Looking for a salad that brings together vibrant, tropical flavors with a touch of Thai-inspired flair? This Mango & Basil Shrimp Salad with Coconut-Lime Dressing is refreshing, colorful, and packed with bold, harmonious flavors. The sweet mango, fragrant basil, and juicy shrimp come together beautifully, topped with a creamy coconut-lime dressing that’s sure to impress.
Why You’ll Love This Salad
This salad hits all the right notes for summer meals: it’s refreshing, slightly tangy, and perfectly balanced between sweet and savory. Whether you’re making it for a light lunch or as a starter for a dinner party, it’s both satisfying and easy to prepare. Plus, it’s naturally gluten-free and can be modified for a dairy-free or vegan option!
Ingredients
For the base of the salad:
- 1 lb fresh shrimp, peeled and deveined
- 1 large mango, peeled and thinly sliced
- 1 cup fresh basil leaves
- 2 cups mixed greens (arugula, baby spinach, or lettuce works well)
- ½ cup sliced cucumber
- ¼ cup red bell pepper, thinly sliced
For the Coconut-Lime Dressing:
- ½ cup coconut milk (use canned for a richer texture)
- Juice and zest of 1 lime
- 1 tablespoon fish sauce (or soy sauce for a vegetarian option)
- 1 teaspoon honey or agave syrup
- ½ teaspoon red chili flakes (optional, for a bit of heat)
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the Dressing
In a small bowl, whisk together the coconut milk, lime juice and zest, fish sauce, honey, red chili flakes, and a pinch of salt and pepper. Adjust the seasoning to taste. The dressing should be creamy and slightly tangy with a hint of sweetness.
Tip: For an extra flavor boost, let the dressing sit for a few minutes to allow the flavors to meld.
2. Cook the Shrimp
Heat a non-stick skillet over medium heat. Add a drizzle of olive oil, and cook the shrimp for about 2-3 minutes per side, until they’re pink and opaque. Season lightly with salt and pepper.
Once done, set the shrimp aside to cool slightly before adding them to the salad.
![Image Prompt: Close-up shot of shrimp sizzling in a skillet, with a golden sear on the edges and light steam rising, showcasing the freshness and texture of the shrimp.]
3. Assemble the Salad
In a large salad bowl, layer the mixed greens, sliced mango, basil leaves, cucumber, and red bell pepper. Top with the cooked shrimp.
Tip: For a beautifully layered salad, arrange the mango slices and shrimp on top of the greens for a pop of color.
4. Add the Dressing
Drizzle the coconut-lime dressing over the salad just before serving. Toss gently to combine all the flavors, ensuring the dressing coats all the ingredients.
Serving Suggestions
This salad is best enjoyed fresh. Serve it as a main course for a light meal or pair it with coconut rice or crusty bread if you’d like something more filling. Garnish with a few extra basil leaves and a sprinkle of chili flakes if you like a bit more heat.
Optional Add-Ons:
- Avocado slices for extra creaminess
- Crushed peanuts for a crunch
- Chili oil drizzle for those who love spice
Nutritional Benefits
This salad isn’t just delicious; it’s also packed with nutrients. Here’s a quick overview:
- Shrimp provides lean protein, rich in omega-3s for heart health.
- Mango is full of antioxidants, vitamins A and C, and fiber.
- Basil contains anti-inflammatory compounds and adds a fresh herbal flavor.
- Coconut milk offers healthy fats that add a creamy texture without dairy.
Final Tips and Storage
- Storage: This salad is best eaten fresh. However, you can store the dressing separately in an airtight container in the fridge for up to 2 days.
- Meal Prep: Cook the shrimp and prepare the dressing ahead of time to save time. Just toss everything together when you’re ready to serve.
- Adjust the Sweetness and Tang: Depending on the mango’s ripeness and your preference, adjust the honey and lime juice in the dressing.
Wrap-Up
This Thai Mango & Basil Shrimp Salad with Coconut-Lime Dressing is perfect for anyone looking to enjoy a unique salad with complex, tropical flavors. Whether you’re hosting a summer gathering or just craving something light, this salad brings a refreshing twist to your table. Enjoy the bold flavors, and let this salad transport you to a tropical paradise with every bite!
Let me know if you try it out! I’d love to see your creations – tag me on social media, and don’t forget to experiment with your favorite add-ons!