Vegan Jackfruit Tacos with Mango Slaw Recipe

Servings: 4 Total Time: 35 mins Difficulty: Beginner
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If you’re looking for a vibrant, flavor-packed meal that’s plant-based and easy to prepare, look no further than these Vegan Jackfruit Tacos with Mango Slaw. This recipe combines the tender, meat-like texture of jackfruit with a tangy, refreshing mango slaw, creating a dish that’s perfect for weeknight dinners, weekend gatherings, or any occasion that calls for a delicious and wholesome meal.

Why Vegan Jackfruit Tacos Are a Must-Try

Jackfruit has become a favorite ingredient in vegan cooking due to its remarkable ability to mimic the texture of pulled pork or shredded chicken. When paired with bold spices and fresh toppings, jackfruit transforms into a hearty and satisfying taco filling. Adding mango slaw takes these tacos to the next level by introducing a burst of sweetness and crunch that perfectly complements the savory filling.

Ingredients for Vegan Jackfruit Tacos with Mango Slaw

For the Jackfruit Filling:

  • 2 cans (14 oz each) young green jackfruit in water or brine (not syrup)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • ½ cup vegetable broth
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 tablespoon maple syrup or agave nectar
  • Salt and black pepper to taste

For the Mango Slaw:

  • 1 ripe mango, julienned or thinly sliced
  • 2 cups shredded red cabbage
  • 1 medium carrot, grated
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon maple syrup
  • Pinch of salt

For Serving:

  • 8 small corn or flour tortillas (gluten-free if needed)
  • Sliced avocado or guacamole
  • Fresh lime wedges
  • Hot sauce (optional)

Step-by-Step Instructions

1. Prepare the Jackfruit:

  1. Drain and rinse the jackfruit thoroughly to remove excess brine. Using your hands or a fork, shred the jackfruit into smaller pieces, discarding any hard cores or seeds.
  2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the shredded jackfruit, tomato paste, cumin, smoked paprika, chili powder, coriander, and cayenne pepper (if using). Stir well to coat the jackfruit in the spices.
  4. Pour in the vegetable broth, soy sauce, and maple syrup. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the liquid is absorbed and the jackfruit is tender. Adjust seasoning with salt and black pepper to taste.
  5. For a slightly crispy texture, spread the jackfruit mixture evenly in the skillet and cook for another 3-5 minutes without stirring, allowing it to brown slightly.

2. Make the Mango Slaw:

  1. In a large mixing bowl, combine the julienned mango, shredded red cabbage, grated carrot, and chopped cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, maple syrup, and a pinch of salt. Pour the dressing over the slaw and toss well to combine. Set aside to allow the flavors to meld.

3. Warm the Tortillas:

  1. Heat the tortillas in a dry skillet over medium heat for 20-30 seconds on each side until pliable, or wrap them in aluminum foil and warm them in the oven at 350°F (175°C) for 5-7 minutes.

4. Assemble the Tacos:

  1. Place a generous scoop of jackfruit filling on each tortilla.
  2. Top with a handful of mango slaw, sliced avocado or guacamole, and a drizzle of hot sauce if desired.
  3. Serve with lime wedges on the side for an extra burst of freshness.

Tips for the Best Vegan Jackfruit Tacos

  1. Choose the Right Jackfruit: Make sure to use young green jackfruit in water or brine. Ripe jackfruit in syrup is sweet and not suitable for savory dishes.
  2. Customize the Heat Level: Adjust the amount of cayenne pepper and hot sauce to suit your spice tolerance.
  3. Prep Ahead: The jackfruit filling and mango slaw can be made a day in advance and stored in the refrigerator. Simply reheat the jackfruit filling before assembling the tacos.
  4. Add Crunch: For an extra layer of texture, sprinkle some toasted pumpkin seeds or crushed tortilla chips over the tacos.
  5. Try Different Toppings: Experiment with toppings like pickled red onions, vegan sour cream, or jalapeño slices for added flavor.

Variations to Explore

  1. BBQ Jackfruit Tacos: Swap the spice blend for your favorite vegan BBQ sauce to create a smoky and sweet filling.
  2. Tropical Twist: Add diced pineapple or papaya to the mango slaw for a more tropical flavor profile.
  3. Asian-Inspired Tacos: Use hoisin sauce and sesame oil in the jackfruit filling and top with a sesame-lime slaw.
  4. Gluten-Free Option: Use gluten-free tortillas and tamari instead of soy sauce to make the recipe entirely gluten-free.

Serving Suggestions

These Vegan Jackfruit Tacos with Mango Slaw pair beautifully with a side of Mexican rice, black beans, or a light quinoa salad. For drinks, consider serving them with a refreshing mango-lime agua fresca, sparkling water with citrus, or even a vegan margarita for a festive touch.

Why You’ll Love This Recipe

Not only are these Vegan Jackfruit Tacos with Mango Slaw incredibly tasty, but they’re also:

  • Plant-Based: A wholesome, cruelty-free alternative to traditional tacos.
  • Nutritious: Packed with fiber, vitamins, and minerals from the jackfruit and fresh produce.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe approachable for cooks of all skill levels.
  • Crowd-Pleasing: Perfect for vegans and non-vegans alike, these tacos are a hit at any gathering.

Conclusion

Vegan Jackfruit Tacos with Mango Slaw are a delightful fusion of savory, sweet, and tangy flavors that are sure to impress your taste buds. Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe is a fantastic addition to your repertoire. Give it a try, and don’t forget to share your experience and variations in the comments below!

Vegan Jackfruit Tacos with Mango Slaw Recipe

Prep Time 20 mins Cook Time 15 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 180  C Servings: 4 Best Season: Summer

Description

These Vegan Jackfruit Tacos are a tropical twist on the classic taco, featuring tender, spiced jackfruit and a refreshing mango slaw. Perfect for summer gatherings, this easy and healthy recipe will impress vegans and non-vegans alike.

Ingredients

Cooking Mode Disabled

For the Jackfruit Filling:

For the Mango Slaw:

For Serving:

Instructions

  1. Prepare the Jackfruit

    Drain and rinse the jackfruit. Remove any hard seeds and shred the jackfruit with your hands or a fork to create a pulled meat texture.

  1. Cook the Jackfruit

    Heat olive oil in a skillet over medium heat. Add diced onion and garlic, sautéing until fragrant (about 2 minutes). Add the shredded jackfruit, smoked paprika, cumin, chili powder, and cinnamon. Stir to coat evenly.

    Add vegetable broth, soy sauce, and maple syrup. Simmer for 10 minutes, stirring occasionally, until the liquid is absorbed and the jackfruit is tender.

  1. Make the Mango Slaw

    In a large bowl, combine shredded red and green cabbage, mango, and cilantro. Drizzle with lime juice and olive oil. Toss until well mixed. Season with salt to taste.

  1. Assemble the Tacos

    Warm the corn tortillas on a skillet or directly over a flame for a slight char. Fill each tortilla with a generous scoop of jackfruit filling, a handful of mango slaw, and slices of avocado. Serve with lime wedges on the side.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 496.05kcal
% Daily Value *
Total Fat 16.45g26%
Saturated Fat 2.35g12%
Sodium 511.42mg22%
Potassium 851.64mg25%
Total Carbohydrate 88.8g30%
Dietary Fiber 11.19g45%
Sugars 17.9g
Protein 6.91g14%

Vitamin A 86.45 IU
Vitamin C 61.97 mg
Calcium 174.18 mg
Iron 2.57 mg
Vitamin E 3.32 IU
Vitamin K 48.14 mcg
Thiamin 0.21 mg
Riboflavin 0.31 mg
Niacin 3.79 mg
Vitamin B6 0.56 mg
Folate 122.65 mcg
Phosphorus 240.29 mg
Magnesium 94.52 mg
Zinc 1.58 mg

* Nutrition information is provided as a courtesy and is an estimate based on available ingredients and serving sizes. Variations in ingredients and portion sizes may affect the actual values. Always consult a nutritionist or healthcare provider for specific dietary advice.

Note

  • You can substitute jackfruit with shredded oyster mushrooms for a different texture.
  • The mango slaw can be prepared a day in advance for better flavor.
  • Leftover jackfruit filling can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Vegan, Easy, Healthy, Quick, Tropical

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Frequently Asked Questions

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Can I use frozen mango for the slaw?

Fresh mango is recommended for the best texture, but thawed frozen mango can work in a pinch.

Are these tacos gluten-free?

Yes, as long as you use certified gluten-free corn tortillas and soy sauce alternatives like tamari.

What can I serve with these tacos?

Serve with a side of black beans, Mexican rice, or tortilla chips with guacamole.

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