Avocado Egg Toast has become a staple for those craving a healthy yet delicious start to their day. With its humble ingredients—ripe avocados, farm-fresh eggs, and toasted bread—it’s no wonder this dish has captured hearts worldwide. Today, we’re exploring several mouthwatering variations that add unique flavors and textures to this beloved classic.
Classic Avocado Egg Toast
Start with the basics: creamy mashed avocado spread over toasted sourdough, topped with a perfectly poached egg, a sprinkle of sea salt, cracked black pepper, and a dash of chili flakes for a hint of heat.
Mediterranean Twist
Enhance your toast with slices of cherry tomatoes, crumbled feta cheese, Kalamata olives, and a drizzle of extra virgin olive oil. Garnish with fresh oregano for an authentic Mediterranean flair.
Spicy Sriracha Avocado Egg Toast
Kick up the heat with a generous drizzle of Sriracha sauce, topped with a sunny-side-up egg and a sprinkle of sesame seeds. Add thinly sliced green onions for an extra layer of flavor.
Smoked Salmon and Avocado Egg Toast
Elevate your toast with layers of smoked salmon, a dollop of crème fraîche, capers, and fresh dill. Top with a poached egg to balance the rich flavors.
Veggie-Packed Avocado Egg Toast
Load your toast with a medley of roasted vegetables like bell peppers, zucchini, and red onions. Add a sprinkle of goat cheese and a drizzle of balsamic glaze for a hearty, nutritious meal.
Each variation offers a unique twist, allowing you to customize your avocado egg toast to suit your taste preferences. Whether you prefer it simple or loaded with toppings, these recipes ensure a satisfying and nutritious meal every time.
Ultimate Avocado Egg Toast Variations
Description
Avocado Egg Toast has taken the breakfast and brunch scene by storm, blending creamy avocados with perfectly cooked eggs atop crispy toast. Originating from the health-conscious cafes of California, this versatile dish offers endless possibilities for customization. Whether you're seeking a quick morning boost or a delightful weekend treat, these variations elevate the classic avocado toast into a gourmet experience worth trying.
Ingredients
For the Base:
For the Classic Topping:
For the Mediterranean Twist:
For the Spicy Sriracha Variation:
For the Smoked Salmon Variation:
For the Veggie-Packed Variation:
Instructions
Step 1
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Prepare the Avocado Base
Begin by toasting your choice of whole grain or sourdough bread until golden and crispy. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, leaving a few chunks for texture. Spread the mashed avocado evenly onto each slice of toasted bread.
Step 2
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Cook the Eggs
Choose your preferred method to cook the eggs—poached, fried, or scrambled. For poached eggs, bring a pot of water to a gentle simmer, add a splash of vinegar, and create a whirlpool before slipping in the cracked egg. Cook for about 3 minutes until the whites are set but the yolks remain runny. For fried eggs, heat a non-stick pan with a bit of oil and cook until the whites are firm and the yolks are still soft.
Step 3
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Assemble the Classic Avocado Egg Toast
Gently place the cooked eggs on top of the avocado-covered toast. Season with sea salt, cracked black pepper, and a sprinkle of chili flakes for a touch of heat. Serve immediately for the best texture and flavor.
Step 4
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Add Mediterranean Toppings (Variation)
For the Mediterranean twist, arrange halved cherry tomatoes, crumbled feta cheese, and sliced Kalamata olives over the avocado and eggs. Drizzle with extra virgin olive oil and sprinkle freshly chopped oregano on top to enhance the flavors.
Step 5
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Incorporate Spicy Sriracha Elements (Variation)
Drizzle Sriracha sauce generously over the avocado and eggs. Sprinkle with sesame seeds and scatter thinly sliced green onions on top for an added crunch and spicy kick.
Step 6
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Add Smoked Salmon and Creamy Toppings (Variation)
Layer slices of smoked salmon over the avocado spread. Add a dollop of crème fraîche, sprinkle with capers, and garnish with fresh dill. Finish with the poached egg on top for a luxurious flavor combination.
Step 7
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Load with Roasted Vegetables and Cheese (Variation)
Pile roasted bell peppers, zucchini, and red onions onto the avocado base. Crumble goat cheese over the vegetables and drizzle with balsamic glaze for a rich and tangy finish.
Servings 2
- Amount Per Serving
- Calories 737.95kcal
- % Daily Value *
- Total Fat 33.2g52%
- Saturated Fat 7.54g38%
- Trans Fat 0.02g
- Cholesterol 199.65mg67%
- Sodium 1154.74mg49%
- Potassium 1063.86mg31%
- Total Carbohydrate 88.18g30%
- Dietary Fiber 12.92g52%
- Sugars 9.69g
- Protein 26.9g54%
- Vitamin A 145.58 IU
- Vitamin C 24.32 mg
- Calcium 216.15 mg
- Iron 8.06 mg
- Vitamin D 1.06 IU
- Vitamin E 4.45 IU
- Vitamin K 39.67 mcg
- Thiamin 1.14 mg
- Riboflavin 1.13 mg
- Niacin 9.61 mg
- Vitamin B6 0.69 mg
- Folate 222.01 mcg
- Vitamin B12 0.7 mcg
- Phosphorus 383.95 mg
- Magnesium 101.48 mg
- Zinc 3.51 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Avocado egg toast is best enjoyed fresh. However, you can prepare the avocado spread and toast in advance separately. Store the avocado mash in an airtight container with a squeeze of lemon juice to prevent browning. Cooked eggs can be stored in the refrigerator for up to 24 hours and reheated gently before serving.
Variations:
- Vegan Option: Replace eggs with smashed chickpeas or tofu scramble and use a plant-based spread like hummus.
- Gluten-Free: Use gluten-free bread varieties such as rice toast or almond flour bread.
- Additional Toppings: Experiment with ingredients like microgreens, radishes, or roasted nuts for added texture and flavor.
Tips:
- For perfectly poached eggs, use fresh eggs as they hold their shape better in the water.
- Toast the bread to your preferred level of crispiness to provide a sturdy base that supports the toppings without becoming soggy.
