If you’re looking for a dish that is healthy, flavorful, and effortless to prepare, this Spinach & Egg Skillet with Feta is the perfect choice. It strikes a beautiful balance between comfort food and a nourishing meal—fresh spinach provides a dose of greens, eggs bring satisfying protein, and creamy feta cheese ties everything together with a tangy Mediterranean touch.
This recipe works wonderfully for busy mornings when you need a wholesome breakfast, lazy weekend brunches with family, or even a quick weeknight dinner when time and energy are limited. With minimal ingredients, one skillet, and less than 20 minutes, you can have a warm and inviting meal ready to enjoy.
Why This Recipe Works
- One-Pan Simplicity: Everything cooks in the same skillet, meaning fewer dishes and easier cleanup.
- Nutrient-Packed: Spinach is rich in iron and vitamins, eggs provide protein and healthy fats, and feta adds calcium and probiotics.
- Mediterranean Flavors: Inspired by Greek and Mediterranean cuisine, this dish brings fresh, vibrant flavors without being heavy.
- Versatile: Serve it with crusty bread, pita, or even over rice or quinoa for a heartier option.
Ingredients Breakdown
For the Spinach Base
- Olive Oil: Provides a smooth base for sautéing and adds a touch of Mediterranean richness.
- Onion: Adds sweetness and depth to balance the leafy spinach.
- Garlic: Essential for flavor—fragrant and savory.
- Spinach: The star of the recipe; fresh spinach works best, but frozen spinach (drained well) is also an option.
- Seasonings: Salt, pepper, and chili flakes for balance and a touch of heat.
For the Eggs & Garnish
- Eggs: Fresh, large eggs cook beautifully right on top of the spinach. The creamy yolk adds richness to the dish.
- Feta Cheese: Crumbled feta adds a salty, tangy bite that pairs perfectly with eggs and greens.
- Parsley or Fresh Herbs: Brightens the dish and adds color.
- Smoked Paprika: Optional, but provides a subtle smokiness and enhances the visual appeal.
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Begin by heating olive oil in a skillet over medium heat. Add finely chopped onion and cook until translucent and slightly golden. Stir in minced garlic and cook until fragrant.
Step 2: Add Spinach
Add spinach in batches, stirring as it wilts down. This prevents overcrowding and ensures even cooking. Season with salt, pepper, and chili flakes. Cook until the spinach releases its liquid and becomes tender, about 3–4 minutes.
Step 3: Create Wells & Add Eggs
Using the back of a spoon, make small wells in the spinach. Crack eggs into each well, keeping yolks intact. Cover the skillet with a lid and let the eggs cook until whites are firm but yolks remain soft—about 4–6 minutes.
Step 4: Finish with Feta & Herbs
Sprinkle crumbled feta over the skillet, letting it soften slightly from the heat. Dust with smoked paprika and garnish with fresh parsley for a beautiful finish.
Step 5: Serve & Enjoy
Serve straight from the skillet for a rustic presentation. Pair with warm bread, pita, or toast for dipping into those golden yolks.
Cooking Tips for Success
- Control the Heat: Medium heat works best—too high and the spinach will burn, too low and it will release too much water.
- Cover While Cooking Eggs: This helps the whites cook evenly while keeping yolks runny.
- Use Fresh Spinach: While frozen spinach works, fresh spinach gives a brighter flavor and fresher texture.
- Season Lightly: Feta is salty, so go easy on the added salt until after tasting.
Serving Suggestions
- Classic Breakfast: Serve with toasted sourdough, pita bread, or flatbread for dipping.
- Brunch Spread: Pair with roasted potatoes, avocado slices, or a simple cucumber-tomato salad.
- Light Dinner: Serve with a side of quinoa, couscous, or rice for a more filling meal.
- Party-Style: Cook in a large skillet and place at the center of the table for guests to scoop their portions.
Variations to Try
- Tomato Twist: Add cherry tomatoes or a spoonful of tomato passata to the spinach for a richer base.
- Cheese Swap: Replace feta with goat cheese for creaminess or parmesan for a sharper bite.
- Spicy Kick: Add jalapeños, chili flakes, or harissa for heat.
- Protein Boost: Add cooked chickpeas, shredded chicken, or turkey sausage for extra protein.
- Vegan Option: Replace eggs with tofu scramble and feta with vegan feta for a plant-based version.
Nutritional Benefits
This dish isn’t just delicious—it’s packed with nutrients:
- Spinach: Rich in iron, magnesium, vitamin C, and antioxidants.
- Eggs: High-quality protein, B vitamins, and healthy fats.
- Feta Cheese: Provides calcium, probiotics, and a tangy punch.
Together, these ingredients make the Spinach & Egg Skillet with Feta a well-balanced meal that supports energy, muscle repair, and overall wellness.
Make-Ahead & Storage
- Make Ahead: The spinach base can be cooked in advance and stored in the fridge for up to 2 days. When ready, reheat, make wells, and add fresh eggs.
- Storage: Leftovers (with eggs cooked) can be stored for up to 1 day in the fridge, but eggs are best fresh.
- Reheating: Warm gently on the stovetop. Avoid microwaving, as it can overcook the eggs.
Final Thoughts
The Spinach & Egg Skillet with Feta is proof that simple ingredients can come together to create a meal that’s both comforting and nourishing. Whether you’re cooking for yourself, feeding your family, or preparing a quick brunch for guests, this recipe delivers flavor, nutrition, and versatility in just one pan.
Next time you want a meal that’s light, satisfying, and bursting with Mediterranean flavors, reach for this skillet—you’ll be making it again and again.
Spinach & Egg Skillet with Feta Recipe
Description
This Spinach & Egg Skillet with Feta is a quick, healthy, and protein-packed dish perfect for breakfast, brunch, or even a light dinner. Fresh spinach is sautéed with garlic and onions, then topped with perfectly cooked eggs and creamy feta cheese for a Mediterranean-inspired meal you can make in under 20 minutes.
Ingredients
For the Skillet Base
For the Eggs & Toppings
Instructions
Prepare the Base
- Heat olive oil in a large non-stick skillet over medium heat (about 180°C). Add chopped onion and cook for 2–3 minutes until softened. Stir in the garlic and cook for another 30 seconds, until fragrant.
Cook the Spinach
- Add the spinach leaves gradually, stirring until they wilt down. Season with salt, pepper, and chili flakes. Cook for 3–4 minutes until the liquid evaporates and spinach is tender. Spread evenly across the skillet to form a base.
Make Egg Pockets
- Using a spatula, create four small wells in the spinach mixture. Carefully crack one egg into each well. Cover the skillet with a lid and cook for 4–6 minutes until the egg whites are set but yolks remain slightly runny. For firmer yolks, cook an additional 2–3 minutes.
Add Feta & Garnish
- Once eggs are done, sprinkle crumbled feta cheese evenly over the skillet. Dust with smoked paprika if using. Remove from heat and let rest for 2 minutes. Garnish with fresh parsley before serving.
Note
Serving Suggestions: Pair with toasted sourdough, pita bread, or flatbread for a complete meal.
Storage: Best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day. Reheat gently on the stovetop.
Variations:
- Add cherry tomatoes or bell peppers for extra color.
- Swap feta with goat cheese for a creamier texture.
- For extra protein, add chickpeas or cooked chicken breast strips.
