The Spinach and Strawberry Salad with Balsamic Glaze is a stunning dish that combines fresh ingredients to create a perfect harmony of flavors. The crispness of spinach, the natural sweetness of strawberries, the crunch of nuts, and the creaminess of cheese all come together, beautifully enhanced by a luscious balsamic glaze. Whether you’re looking for a light lunch, a side dish for a summer gathering, or a nutritious meal option, this salad delivers on all fronts.
Ingredients
To make this delicious salad, you’ll need:
For the Salad:
- 6 cups fresh baby spinach, washed and dried
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup crumbled feta or goat cheese
- 1/3 cup sliced almonds, toasted (or walnuts/pecans for variation)
- 1/4 small red onion, thinly sliced
- 1/2 avocado, sliced (optional)
For the Balsamic Glaze:
- 1/2 cup balsamic vinegar
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions
Step 1: Prepare the Balsamic Glaze
- In a small saucepan over medium heat, add balsamic vinegar and honey (or maple syrup).
- Stir occasionally and bring to a gentle simmer.
- Let it reduce for about 8-10 minutes until it thickens slightly. Be careful not to over-reduce, as it will continue thickening as it cools.
- Remove from heat and let it cool to room temperature.
Step 2: Toast the Nuts
- In a dry skillet over medium heat, add sliced almonds (or chosen nuts).
- Stir frequently for 3-5 minutes until they become golden brown and fragrant.
- Remove from heat and let them cool.
Step 3: Assemble the Salad
- In a large bowl, add fresh spinach as the base.
- Layer sliced strawberries, red onions, avocado (if using), and crumbled cheese.
- Sprinkle toasted nuts over the top for added crunch.
Step 4: Drizzle and Serve
- Just before serving, drizzle the balsamic glaze over the salad.
- Toss gently to combine or serve as is for a beautiful presentation.
- Enjoy immediately!
Tips for the Best Spinach and Strawberry Salad
- Use Fresh Ingredients: Opt for fresh, organic spinach and ripe, juicy strawberries for the best taste.
- Make It Ahead: Prep the ingredients separately and assemble just before serving to keep everything crisp.
- Adjust Sweetness: If you prefer a sweeter glaze, add a touch more honey or maple syrup.
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for a protein-packed meal.
- Cheese Swap: Try blue cheese, gorgonzola, or even shaved Parmesan for different flavor profiles.
Variations and Customizations
This salad is highly versatile! Here are some exciting ways to switch it up:
- Berry Swap: Substitute strawberries with blueberries, raspberries, or blackberries.
- Nut Alternatives: Use candied pecans or pistachios for a sweet and crunchy contrast.
- Dressing Options: Instead of balsamic glaze, try a lemon vinaigrette or poppy seed dressing.
- Add Some Grains: Mix in cooked quinoa or farro for a heartier salad.
Serving Suggestions
This Spinach and Strawberry Salad with Balsamic Glaze pairs beautifully with:
- Grilled meats like chicken, steak, or salmon.
- Crusty bread or a side of garlic toast.
- Light soups like a tomato basil soup for a wholesome meal.
- White wines such as Sauvignon Blanc or Chardonnay.
Final Thoughts
This Spinach and Strawberry Salad with Balsamic Glaze is the perfect combination of flavors and textures. Whether you enjoy it as a refreshing appetizer, a light meal, or a vibrant side dish, it never disappoints. Give this recipe a try and experience how simple ingredients can create a truly gourmet dish!
Spinach and Strawberry Salad with Balsamic Glaz
Description
This vibrant Spinach and Strawberry Salad with Balsamic Glaze is a refreshing and nutrient-packed dish perfect for warm-weather dining. Sweet strawberries, crisp spinach, crunchy pecans, and tangy feta cheese come together in a delightful balance of flavors, enhanced by a homemade balsamic glaze. It's a quick, healthy, and flavorful salad that can be enjoyed as a side or a light meal.
Ingredients
For the Salad:
For the Balsamic Glaze Dressing:
Instructions
Prepare the Balsamic Glaze Dressing
- In a small saucepan over medium heat, combine balsamic vinegar and honey. Bring to a gentle simmer and reduce for about 5 minutes until it thickens slightly. Remove from heat and allow to cool for 5 minutes. Whisk in Dijon mustard, olive oil, salt, and black pepper until well combined. Set aside.
Assemble the Salad
- In a large salad bowl, add the baby spinach. Layer with sliced strawberries, red onion, and toasted pecans. Sprinkle crumbled feta cheese and sunflower seeds over the top.
Dress and Serve
- Drizzle the balsamic glaze over the salad just before serving. Gently toss the ingredients together to ensure even distribution of flavors. Serve immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 291.85kcal
- % Daily Value *
- Total Fat 25.35g39%
- Saturated Fat 3.95g20%
- Cholesterol 8.34mg3%
- Sodium 273.41mg12%
- Potassium 224.17mg7%
- Total Carbohydrate 14.64g5%
- Dietary Fiber 2.54g11%
- Sugars 10.32g
- Protein 3.57g8%
- Vitamin A 59.49 IU
- Vitamin C 26.07 mg
- Calcium 81.69 mg
- Iron 1.17 mg
- Vitamin D 0.03 IU
- Vitamin E 2.95 IU
- Vitamin K 58.21 mcg
- Thiamin 0.14 mg
- Riboflavin 0.13 mg
- Niacin 0.6 mg
- Vitamin B6 0.13 mg
- Folate 39.58 mcg
- Vitamin B12 0.15 mcg
- Phosphorus 97.44 mg
- Magnesium 38.51 mg
- Zinc 1.06 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Store undressed salad in an airtight container in the refrigerator for up to 24 hours. Keep the dressing separate.
- Variations:
- Add grilled chicken or shrimp for extra protein.
- Swap pecans for walnuts or almonds.
- Use goat cheese instead of feta for a creamier texture.
- Vegan Option: Replace honey with maple syrup and omit feta cheese or use a plant-based alternative.
