Mornings can be hectic, but with this Overnight Oats with Superfoods recipe, you can prepare a wholesome and delicious breakfast the night before. This recipe is perfect for those seeking a healthy start, packed with essential nutrients and vibrant flavors. Whether you’re rushing to work or enjoying a leisurely morning, these overnight oats offer a satisfying and energizing meal that’s ready when you are.
Why You’ll Love It:
- Convenient: Ready to eat in the morning with minimal effort.
- Nutritious: Loaded with fiber, protein, and healthy fats.
- Versatile: Customize with your favorite fruits and toppings.
- Delicious: Creamy texture with a perfect balance of sweetness.
How to Make Overnight Oats with Superfoods:
Follow our step-by-step guide below to create your own batch of these nutritious overnight oats. Prepare it the night before, and wake up to a ready-to-eat, energizing breakfast that will keep you full and satisfied until lunchtime.
Overnight Oats with Superfoods
Description
Start your day with a nutritious and delicious bowl of Overnight Oats with Superfoods. This recipe combines wholesome oats with a blend of nutrient-dense superfoods like chia seeds, flaxseeds, and fresh berries, creating a perfect balance of flavor and health benefits. Originating from the Scandinavian tradition of soaking grains overnight, this modern twist is not only convenient for busy mornings but also packs a powerful nutritional punch. It's worth trying for its simplicity, versatility, and the energy boost it provides to kickstart your day.
Ingredients
For the Base:
For the Superfoods:
Optional Toppings:
Instructions
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Prepare the Base
In a medium-sized bowl or mason jar, combine the rolled oats, chia seeds, and flaxseeds. Stir in the almond milk, Greek yogurt, honey (or maple syrup), and vanilla extract until well mixed. Ensure all the dry ingredients are fully submerged in the liquid mixture.
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Add Superfoods
Gently fold in the mixed berries and sliced banana into the oat mixture. These superfoods not only add vibrant colors but also infuse the oats with natural sweetness and antioxidants.
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Seal and Refrigerate
Cover the bowl or seal the mason jar tightly with a lid. Place it in the refrigerator overnight (or for at least 6 hours) to allow the oats and seeds to absorb the liquid and soften.
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Serve and Garnish
In the morning, give the oats a good stir. Top with granola, almond butter, hemp seeds, and any optional toppings like fresh mint, a drizzle of honey, or a sprinkle of cinnamon. Serve chilled and enjoy a hearty, superfood-packed breakfast.
Servings 2
- Amount Per Serving
- Calories 569.74kcal
- % Daily Value *
- Total Fat 21.19g33%
- Saturated Fat 4.59g23%
- Trans Fat 0.01g
- Cholesterol 9.57mg4%
- Sodium 129.89mg6%
- Potassium 745.59mg22%
- Total Carbohydrate 81.76g28%
- Dietary Fiber 14.59g59%
- Sugars 33.84g
- Protein 18.94g38%
- Vitamin A 133.86 IU
- Vitamin C 8.99 mg
- Calcium 437.78 mg
- Iron 5.08 mg
- Vitamin D 170.77 IU
- Vitamin E 12.87 IU
- Vitamin K 9.26 mcg
- Thiamin 0.53 mg
- Riboflavin 0.54 mg
- Niacin 2.36 mg
- Vitamin B6 0.36 mg
- Folate 49.73 mcg
- Phosphorus 500.27 mg
- Magnesium 251.25 mg
- Zinc 3.44 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Overnight oats can be stored in the refrigerator for up to 3 days, making it an excellent option for meal prep.Variations:
- Vegan Option: Use plant-based yogurt and sweeteners like agave nectar or maple syrup.
- Nut-Free: Substitute almond milk and almond butter with coconut milk and sunflower seed butter.
- Flavor Boost: Add a teaspoon of cocoa powder for a chocolate twist or a pinch of cinnamon and nutmeg for extra warmth.
Texture Tips: If you prefer a thinner consistency, add a little more milk in the morning before serving.
