Frittatas have long been a staple of rustic Italian cooking—simple, elegant, and endlessly versatile. But when life gets busy, we crave dishes that match our pace without compromising on flavor or nutrition. Enter: Muffin Tin Frittatas with Goat Cheese & Herbs. These miniature baked egg bites combine the ease of batch cooking with the sophistication of creamy goat cheese and fresh herbs, resulting in a dish that’s equal parts practical and indulgent.
Whether you’re prepping breakfast for the week, hosting a weekend brunch, or looking for a low-carb snack on the go, this recipe checks all the boxes.
Why You’ll Love These Muffin Tin Frittatas
- Perfect for Meal Prep: These frittatas refrigerate and freeze beautifully.
- Healthy and Protein-Rich: Loaded with eggs, vegetables, and herbs.
- Customizable: Easily adapt the recipe based on what’s in your fridge.
- Portable: Great for busy mornings or lunchboxes.
- Visually Stunning: Bright herbs, vibrant veggies, and tangy cheese make each bite pop.
What Are Muffin Tin Frittatas?
Muffin tin frittatas are essentially mini egg muffins—small, baked frittatas made in a muffin tin instead of a skillet. They’re like a cross between a frittata and a quiche (without the crust). This version, featuring goat cheese and fresh herbs, elevates the humble egg into something gourmet and satisfying.
By baking the frittata mixture in a muffin pan, you get individual portions that are easy to serve, store, and reheat. Plus, there’s something undeniably charming about tiny food that looks as good as it tastes.
Ingredients: Simple, Wholesome, and Flavor-Packed
Here’s what you’ll need to make these delicious Muffin Tin Frittatas with Goat Cheese & Herbs:
For the Egg Base:
- 8 large eggs
- ¼ cup whole milk (or plant-based alternative)
- Salt & pepper to taste
For the Fillings:
- ½ cup red bell pepper, finely diced
- ½ cup baby spinach, chopped
- ¼ cup red onion, finely diced
- ½ cup cherry tomatoes, halved
- ½ cup goat cheese, crumbled
- 1 tbsp fresh chives, chopped
- 1 tbsp fresh parsley, chopped
- ½ tsp dried thyme or 1 tsp fresh
Ingredient Notes:
- Eggs: The hero of the dish, offering structure and protein.
- Goat Cheese: Adds a tangy, creamy note that melts beautifully into the frittatas.
- Herbs: Fresh herbs brighten up the flavor and give the dish an elegant flair.
- Vegetables: A medley of colorful veggies adds both nutrition and texture.
Step-by-Step Instructions
Step 1: Preheat and Prepare Your Muffin Tin
Preheat your oven to 180°C (350°F). Lightly grease a 12-cup muffin tin using non-stick spray or olive oil. This prevents sticking and ensures easy removal later.
Step 2: Whisk the Eggs
In a large mixing bowl, crack the eggs and whisk them with milk, salt, and pepper. Beat until the mixture is light and slightly frothy. This helps incorporate air, resulting in fluffier frittatas.
Step 3: Chop the Fillings
Dice the vegetables finely for even cooking. Crumble the goat cheese and chop the herbs. Keep everything prepped and ready to go for efficient assembly.
Step 4: Assemble the Muffin Cups
Evenly distribute the chopped veggies, goat cheese, and herbs among the muffin cups. Then pour the egg mixture over the fillings until each cup is about ¾ full. Gently stir each cup with a spoon to ensure even distribution.
Step 5: Bake
Place the muffin tin on the middle rack of your oven. Bake for 18–22 minutes, or until the tops are set and a toothpick inserted comes out clean.
Step 6: Cool and Serve
Let the frittatas rest for about 5 minutes. Then gently run a knife around the edges and remove each frittata. Serve warm, or cool completely for storage.
Tips for Success
- Use a Non-Stick Muffin Tin: Or line with silicone baking cups for easy release.
- Don’t Overfill: The egg mixture expands while baking. Fill only ¾ of the way.
- Whisk Well: Properly beaten eggs trap air and create a fluffier texture.
- Let Cool Before Storing: Prevent sogginess by cooling completely before refrigerating or freezing.
Recipe Variations
While Muffin Tin Frittatas with Goat Cheese & Herbs are delicious as is, here are some ideas to mix things up:
Cheese Variations:
- Feta cheese for a salty tang.
- Sharp cheddar for richness.
- Dairy-free cheese for a vegan-friendly version.
Herb Swaps:
- Basil, dill, or tarragon instead of parsley or chives.
Protein Additions:
- Cooked bacon bits or crumbled sausage.
- Smoked salmon and dill for a luxurious twist.
Veggie Add-ins:
- Zucchini, mushrooms, asparagus, or kale all work wonderfully.
- Sun-dried tomatoes add a chewy, umami-rich note.
Serving Suggestions
These mini frittatas are incredibly versatile:
- Brunch Table Centerpiece: Serve with a side of mixed greens, crusty bread, and fruit.
- Meal Prep Champion: Pack 2–3 frittatas in containers with quinoa or roasted potatoes.
- Light Lunch: Pair with soup or salad.
- Party Appetizers: Make a double batch and serve on a tray for guests.
How to Store and Reheat
Refrigeration:
- Store in an airtight container for up to 4 days.
- Reheat in the microwave for 30–45 seconds until warm.
Freezing:
- Wrap individual frittatas in plastic wrap or foil, then freeze in a zip-lock bag.
- To reheat: Microwave from frozen for 1–2 minutes or bake at 180°C for 10–15 minutes.
Nutritional Highlights
Here’s why Muffin Tin Frittatas with Goat Cheese & Herbs are a smart choice:
- High in protein to keep you full.
- Low in carbs, making them keto- and diabetic-friendly.
- Vegetable-rich for added fiber, vitamins, and antioxidants.
- Gluten-free and easy to make dairy-free if needed.
Final Thoughts
These Muffin Tin Frittatas with Goat Cheese & Herbs are proof that healthy eating doesn’t have to be boring. With their creamy texture, bold herb flavor, and beautiful presentation, they are ideal for anyone looking to make smarter food choices without giving up taste.
The convenience of the muffin tin makes them perfect for batch cooking, freezing, and even entertaining. Plus, they’re endlessly adaptable to your favorite ingredients or dietary needs.
Muffin Tin Frittatas with Goat Cheese & Herbs Recipe
Description
These Muffin Tin Frittatas with Goat Cheese & Fresh Herbs are the perfect grab-and-go breakfast or brunch treat. Light, fluffy, and packed with creamy goat cheese, fragrant herbs, and tender veggies, they're easy to make, low in carbs, and ideal for meal prep. Whether you're hosting brunch or need a quick protein-packed snack, these frittatas are a flavorful and healthy choice.
Ingredients
For the Egg Base:
For the Fillings:
Instructions
Preheat & Prepare the Pan
- Preheat your oven to 180°C (350°F). Lightly grease a 12-cup muffin tin with non-stick spray or a touch of olive oil to prevent sticking.
Whisk the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. This adds air and makes the frittatas fluffy.
Prep the Fillings
- Dice the bell pepper, onion, and spinach. Halve the cherry tomatoes. Chop the fresh herbs. Crumble the goat cheese. Set everything within reach for easy assembly.
Assemble the Frittatas
- Evenly distribute the vegetables, herbs, and goat cheese into each muffin cup. Then pour the egg mixture into each cup, filling about ¾ full. Gently stir with a spoon or toothpick to mix the fillings.
Bake to Perfection
- Place the muffin tin on the middle rack of the oven. Bake for 18–22 minutes or until the tops are set and lightly golden. A toothpick inserted should come out clean.
Cool & Serve
- Let the frittatas rest for 5 minutes before removing them from the pan. Run a butter knife around the edges if needed. Serve warm or store for later use.
Note
Storage: Refrigerate in an airtight container for up to 4 days. Reheat in microwave for 30–45 seconds.
Freezer-Friendly: Cool completely and wrap individually. Freeze up to 2 months. Reheat from frozen at 180°C for 10–15 minutes.
Variations:
- Substitute goat cheese with feta or shredded cheddar.
- Add cooked bacon or sausage for extra protein.
- Use kale or zucchini instead of spinach.
Make it Dairy-Free: Use plant-based milk and skip the cheese or use dairy-free cheese crumbles.
