If you love the rich flavors of a classic Philly cheesesteak but are watching your carb intake, you’re in for a treat. Our Keto Philly Cheesesteak Roll Ups Recipe is a low-carb, flavor-packed alternative that delivers all the taste of the original without the bread overload. Tender slices of halal beef, sautéed onions, and colorful bell peppers come together with melted cheese in a soft, keto-friendly tortilla. Whether you’re preparing a quick lunch, a satisfying dinner, or meal prepping for the week, these roll ups are versatile, easy to make, and incredibly satisfying.
In this comprehensive guide, we’ll cover every aspect of making these roll ups—from the perfect keto tortilla to the most flavorful beef filling, assembly tips, variations, serving suggestions, and even storage advice. By the end of this post, you’ll have everything you need to create restaurant-quality Keto Philly Cheesesteak Roll Ups at home.
Why You’ll Love This Keto Philly Cheesesteak Recipe
Before diving into the recipe, let’s talk about why this low-carb version of Philly cheesesteaks is so amazing:
- Low-Carb & Keto-Friendly: By swapping traditional bread for a homemade almond and coconut flour tortilla, these roll ups stay low in carbs while still giving you the satisfaction of a wrap.
- Flavor Explosion: Sautéed peppers, onions, and garlic perfectly complement tender, seasoned beef, while gooey mozzarella and provolone cheese bring the rich, creamy texture we all crave.
- Quick & Convenient: From start to finish, these roll ups take about 30–35 minutes, making them perfect for weeknight dinners or meal prep.
- Versatile: These roll ups are fully customizable. Swap beef for chicken, experiment with different cheeses, or add keto-friendly sauces for extra flavor.
- Meal Prep-Friendly: Make a batch ahead of time and enjoy them throughout the week. They reheat beautifully in the oven or air fryer.
Ingredients for Keto Philly Cheesesteak Roll Ups
A key to achieving authentic flavors while keeping it low-carb is using fresh ingredients and balancing textures. Here’s what you’ll need:
For the Keto Tortillas:
- 1 cup almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 large eggs
- 2 tbsp olive oil
- 3–4 tbsp water (adjust for dough consistency)
For the Beef Filling:
- 250 g halal beef, thinly sliced
- 1 medium onion, thinly sliced
- 1 medium green bell pepper, thinly sliced
- 1 medium red bell pepper, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp dried oregano
- 100 g mozzarella cheese, shredded
- 50 g provolone cheese, sliced
Optional Toppings:
- 1 tbsp chopped fresh parsley
- 1 tbsp keto-friendly mayonnaise
Step-By-Step Instructions
Step 1: Prepare the Keto Tortillas
Start by mixing your dry ingredients—almond flour, coconut flour, baking powder, and salt—in a bowl. In a separate bowl, whisk together the eggs, olive oil, and water. Gradually combine the wet and dry ingredients until a smooth dough forms. The dough should be soft and pliable, but not sticky. Divide the dough into four equal portions and roll each into a thin oval or rectangle between parchment paper. This ensures even thickness and easy rolling later.
Pro Tip: Roll the tortillas as thin as possible without tearing. The thinner they are, the easier it will be to roll them around the filling.
Step 2: Cook the Beef and Vegetables
Heat olive oil in a skillet over medium-high heat. Add minced garlic, onions, and bell peppers. Sauté for 4–5 minutes, stirring frequently until they soften and slightly caramelize. Then, add the thinly sliced beef along with paprika, salt, black pepper, and oregano. Cook until the beef is fully browned and tender, about 5–7 minutes.
Pro Tip: Slice the beef as thinly as possible; this helps it cook quickly and evenly while keeping it tender.
Step 3: Assemble the Roll Ups
Preheat your oven to 180°C. Place a rolled keto tortilla on a parchment-lined baking tray. Add a generous portion of the beef and veggie mixture down the center of the tortilla. Sprinkle shredded mozzarella and add slices of provolone cheese on top.
Step 4: Roll and Bake
Carefully fold in the sides of the tortilla and roll it over the filling, ensuring the filling stays secure. Place the roll seam-side down on the tray. Bake in the preheated oven for 8–10 minutes, or until the cheese melts and the tortilla is lightly golden.
Pro Tip: To prevent the roll from unrolling during baking, you can secure it with toothpicks or tuck the seam under slightly.
Step 5: Serve and Enjoy
Once baked, remove the roll ups from the oven and let them rest for 5 minutes. Slice diagonally for a beautiful presentation. Garnish with fresh parsley and serve with a dollop of keto-friendly mayonnaise if desired. These roll ups are perfect for lunchboxes, dinner, or even as party appetizers.
Tips for Perfect Keto Philly Cheesesteak Roll Ups
- Cheese Choices: While mozzarella and provolone are classic, feel free to experiment with cheddar, gouda, or even pepper jack for a spicier kick.
- Make Ahead: Prepare the tortillas and filling ahead of time. Store them separately in the fridge and assemble when ready to bake.
- Storage: Store leftover roll ups in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to maintain crispness.
- Spice It Up: Add a pinch of chili flakes or sliced jalapeños to the filling for a spicy variation.
- Meal Prep Tip: These roll ups are excellent for meal prep because they maintain their texture and flavor when reheated.
Variations You Can Try
- Chicken Philly Roll Ups: Substitute beef with thinly sliced halal chicken breast for a lighter option.
- Vegetarian Option: Replace the beef with sautéed mushrooms and zucchini while keeping the peppers and onions.
- Extra Cheesy: Double the cheese for an ultra-melty, indulgent version.
- Low-Sodium Version: Reduce or omit added salt and use low-sodium cheeses.
- Spicy Roll Ups: Add sliced jalapeños or a dash of hot sauce to the filling for some heat.
Serving Suggestions
- Serve these roll ups with a side salad of mixed greens for a complete low-carb meal.
- Pair with keto-friendly dipping sauces like garlic aioli or a spicy mustard dip.
- Great as a party appetizer: cut into smaller bite-sized pieces for sharing.
- Perfect for meal prep: wrap individually in parchment and refrigerate for grab-and-go lunches.
Equipment Needed
- Mixing bowls
- Whisk or spatula
- Knife and cutting board
- Skillet or frying pan
- Baking tray
- Parchment paper
- Oven
Final Thoughts
The Keto Philly Cheesesteak Roll Ups Recipe is a flavorful, low-carb alternative to the classic sandwich that’s perfect for busy weeknights, meal prep, or entertaining guests. With tender beef, sweet caramelized peppers, onions, and melty cheese wrapped in a soft keto tortilla, every bite delivers a satisfying combination of textures and flavors.
By following the tips, variations, and storage advice in this guide, you can make this recipe your own and enjoy a delicious, healthy meal anytime. Whether you’re a keto enthusiast, a busy professional, or someone just looking for a tasty low-carb dinner, these roll ups are sure to become a favorite.
Keto Philly Cheesesteak Roll Ups Recipe
Description
A low-carb twist on the classic Philly cheesesteak, these Keto Philly Cheesesteak Roll Ups are packed with tender beef, sautéed peppers, onions, and melty cheese—all wrapped in a delicious keto-friendly tortilla. Perfect for a quick, healthy lunch or dinner, these roll ups are flavorful, satisfying, and easy to make.
Ingredients
For the Keto Tortillas:
For the Filling:
Optional Toppings:
Instructions
Prepare the Keto Tortillas
- In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Add eggs, olive oil, and water gradually. Mix until a smooth, pliable dough forms. Divide into 4 equal portions and roll each into a thin oval or rectangle between parchment paper.
Cook the Beef Filling
- Heat olive oil in a skillet over medium-high heat. Add garlic, onions, and bell peppers, sautéing until soft and slightly caramelized, about 5 minutes. Add the sliced beef, paprika, salt, black pepper, and oregano. Cook until the beef is browned and fully cooked, about 5-7 minutes.
Assemble the Roll Ups
- Preheat oven to 180°C. Place a keto tortilla on a baking tray lined with parchment. Spread a layer of cooked beef and veggies in the center. Top with shredded mozzarella and slices of provolone cheese.
Roll and Bake
- Carefully roll the tortilla over the filling, tucking in the sides as you go. Bake in the preheated oven for 8-10 minutes, or until the cheese melts and the roll is lightly golden.
Serve
- Remove from the oven and let rest for 5 minutes. Slice diagonally, garnish with fresh parsley and optional mayonnaise, and serve warm.
Note
For softer tortillas, wrap them in a clean kitchen towel immediately after rolling.
You can substitute mozzarella with cheddar or gouda for different flavors.
Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat in the oven or air fryer for best texture.
For a spicier version, add a pinch of chili flakes to the beef filling.
