Honey Mustard Grilled Chicken Breast

Grilling season is the perfect time to fire up the barbecue and enjoy delicious, smoky flavors. One dish that stands out for its irresistible taste is Honey Mustard Grilled Chicken Breast. This recipe perfectly balances sweet and tangy flavors while keeping the chicken juicy and tender. Whether you’re hosting a backyard cookout or preparing a simple weeknight meal, this dish is sure to impress.

Why You’ll Love This Recipe

• Incredible Flavor: The combination of honey and mustard creates a perfect balance of sweetness and tanginess.
• Juicy and Tender: Marinating the chicken infuses it with moisture, ensuring it stays juicy after grilling.
• Easy to Prepare: With simple ingredients and minimal prep, this recipe is a great choice for any occasion.
• Healthy and Nutritious: Lean protein combined with natural sweeteners and flavorful mustard makes this a guilt-free meal.

Ingredients

For the Marinade:

• 1/4 cup honey – Adds natural sweetness and caramelization.
• 1/4 cup Dijon mustard – Provides a rich, tangy depth.
• 2 tablespoons whole grain mustard – Adds texture and extra flavor.
• 3 tablespoons olive oil – Helps keep the chicken moist and flavorful.
• 2 tablespoons apple cider vinegar – Enhances the tangy profile.
• 3 cloves garlic, minced – Infuses aromatic depth.
• 1 teaspoon smoked paprika – Gives a subtle smokiness.
• 1/2 teaspoon salt – Enhances the overall flavor.
• 1/2 teaspoon black pepper – Adds a slight kick.
• 1/2 teaspoon dried thyme – Complements the mustard and honey.
• 1/2 teaspoon red pepper flakes (optional) – For a touch of heat.

For the Chicken:

• 4 boneless, skinless chicken breasts – A lean and healthy protein choice.
• Fresh parsley, chopped (for garnish) – Adds a touch of color and freshness.
• Lemon wedges – Enhances the flavors when served.

Step-by-Step Instructions

1. Prepare the Marinade

In a medium bowl, whisk together the honey, Dijon mustard, whole grain mustard, olive oil, apple cider vinegar, minced garlic, smoked paprika, salt, black pepper, thyme, and red pepper flakes. Mix well until fully combined.

2. Marinate the Chicken

Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (preferably 2-4 hours) to allow the flavors to penetrate.

3. Preheat the Grill

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grates to prevent sticking.

4. Grill the Chicken

Remove the chicken from the marinade and let any excess drip off. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (use a meat thermometer for accuracy).

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5. Rest and Serve

Transfer the grilled chicken to a plate and let it rest for 5 minutes to retain its juices. Garnish with freshly chopped parsley and serve with lemon wedges for added zest.

Tips for the Best Honey Mustard Grilled Chicken

• Use Fresh Ingredients: Fresh garlic, high-quality mustard, and pure honey enhance the overall taste.
• Don’t Overcook: Overcooking chicken can make it dry; always check the internal temperature.
• Marinate Longer for More Flavor: If time allows, marinate the chicken overnight for deeper flavor penetration.
• Baste for Extra Moisture: Brush the chicken with additional marinade while grilling for extra juiciness.

Variations and Substitutions

• Spicy Kick: Add a teaspoon of sriracha or hot sauce to the marinade.
• Herb-Infused: Mix in fresh rosemary or basil for a unique twist.
• Baked Option: If you don’t have a grill, bake the chicken at 400°F for 20-25 minutes.
• Gluten-Free: Ensure all ingredients, especially the mustard, are gluten-free.

Serving Suggestions

Pair your Honey Mustard Grilled Chicken Breast with these delicious sides:

• Grilled Vegetables: Zucchini, bell peppers, and asparagus complement the smoky flavor.
• Rice or Quinoa: A fluffy, neutral grain balances the richness of the marinade.
• Simple Green Salad: Fresh greens with a light vinaigrette keep the meal refreshing.
• Garlic Bread: For a comforting and hearty addition.

Storing and Reheating

Storage:

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked chicken in a sealed container for up to 2 months.

Reheating:

• Oven: Warm at 350°F for 10-12 minutes.
• Microwave: Heat in 30-second intervals until warm.
• Stovetop: Sauté over low heat for a few minutes.

Final Thoughts

Honey Mustard Grilled Chicken Breast is a simple yet flavorful dish that brings together the perfect combination of sweet, tangy, and smoky flavors. Whether you’re grilling for a summer barbecue or looking for a healthy dinner option, this recipe is sure to become a favorite. Try it today and enjoy a mouthwatering, juicy chicken meal that’s both nutritious and satisfying!

Healthy Recipes

Honey Mustard Grilled Chicken Breast

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Cooking Method: Grilling Cuisine: American Courses: Dinner, Lunch

Prep Time 10 mins Cook Time 10 mins Rest Time 5 mins Total Time 25 mins Cooking Temp: 200  C Servings: 4 Best Season: Summer, All Seasons

Description

This Honey Mustard Grilled Chicken Breast is juicy, flavorful, and perfect for a quick and healthy meal. Marinated in a rich honey mustard sauce, then grilled to perfection, this dish is ideal for summer barbecues or an easy weeknight dinner. Serve it with fresh salad, grilled vegetables, or rice for a complete meal.

Ingredients

Scale

1/2x 1x 2x 3x

For the Marinade:

• ¹⁄₄ cup honey
• 3 tbsp Dijon mustard
• 1 tbsp whole grain mustard
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 3 cloves garlic (minced)
• 1 tsp smoked paprika
• 1 tsp salt
• ¹⁄₂ tsp black pepper
• ¹⁄₂ tsp dried thyme

For the Chicken:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil (for grilling)

Instructions

Prepare the Marinade

1. In a medium bowl, whisk together honey, Dijon mustard, whole grain mustard, olive oil, apple cider vinegar, minced garlic, smoked paprika, salt, pepper, and dried thyme.

Marinate the Chicken

1. Place the chicken breasts in a ziplock bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Preheat the Grill

1. Preheat your grill to medium-high heat (200°C / 400°F). Lightly oil the grill grates with olive oil to prevent sticking.

Grill the Chicken

1. Remove the chicken from the marinade, allowing excess to drip off. Grill for 5-6 minutes on each side or until the internal temperature reaches 75°C (165°F). Baste with reserved marinade during grilling for extra flavor (optional).

Rest and Serve

1. Remove the chicken from the grill and let it rest for 5 minutes. Slice and serve with your favorite sides.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 496.66kcal

% Daily Value *

Total Fat 17.87g28%

Saturated Fat 2.98g15%

Trans Fat 0.02g

Cholesterol 198.56mg67%

Sodium 757.9mg32%

Potassium 974.03mg28%

Total Carbohydrate 19.76g7%

Dietary Fiber 1.05g5%

Sugars 17.63g

Protein 62.11g125%

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Vitamin A 39.73 IU

Vitamin C 0.92 mg

Calcium 34.68 mg

Iron 1.76 mg

Vitamin E 3.21 IU

Vitamin K 9.54 mcg

Thiamin 0.29 mg

Riboflavin 0.51 mg

Niacin 26.3 mg

Vitamin B6 2.26 mg

Folate 26.74 mcg

Vitamin B12 0.57 mcg

Phosphorus 603.38 mg

Magnesium 86.73 mg

Zinc 2.06 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Storage: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently in a skillet over medium heat or in the microwave for 1-2 minutes.
• Variations: Substitute chicken thighs for a juicier texture or add a touch of cayenne pepper for heat.
• Serving Suggestions: Serve with a fresh garden salad, roasted potatoes, or grilled asparagus.

Keywords: quick, easy, healthy, grilled, summer