When it comes to quick, healthy, and satisfying meals, a Ground Turkey and Sweet Potato Skillet checks all the boxes. This one-pan dish is packed with lean protein, complex carbohydrates, and vibrant vegetables, making it a well-rounded meal that’s both nutritious and delicious. Whether you’re meal prepping for the week, cooking for the family, or simply looking for a quick and hearty dinner, this recipe delivers with ease.
In this post, we’ll walk you through everything you need to know about making the perfect Ground Turkey and Sweet Potato Skillet—from the essential ingredients and step-by-step instructions to variations, cooking tips, and serving suggestions. Let’s dive in!
Why You’ll Love This Recipe
- One-Pan Simplicity: Minimal cleanup with just one skillet required.
- Healthy and Nutritious: A balanced meal packed with protein, fiber, and essential vitamins.
- Flavorful and Satisfying: A combination of sweet and savory flavors with warming spices.
- Customizable: Easy to tweak with different veggies, seasonings, and protein options.
- Meal-Prep Friendly: Stores well for leftovers, making it ideal for busy weeks.
Ingredients Breakdown
Each ingredient in this dish plays a vital role in both flavor and nutrition. Here’s what you’ll need:
Essential Ingredients
- Ground Turkey (1 lb): A lean, protein-rich choice that absorbs flavors well.
- Sweet Potatoes (2 medium, diced): Naturally sweet and packed with fiber, beta-carotene, and vitamin C.
- Onion (1 small, chopped): Adds a savory depth to the dish.
- Garlic (3 cloves, minced): Enhances the overall flavor profile.
- Bell Pepper (1, diced): Provides a pop of color and crunch.
- Spinach (2 cups, fresh): Adds nutrients and a fresh element to balance the flavors.
- Olive Oil (2 tbsp): Helps sauté the ingredients and enhances taste.
- Chicken Broth (½ cup): Adds moisture and helps deglaze the pan.
- Tomato Paste (1 tbsp): Intensifies the umami flavor.
- Cumin (1 tsp): Adds warmth and earthiness.
- Paprika (1 tsp): Provides a subtle smoky flavor.
- Chili Powder (½ tsp): Optional, for a mild heat kick.
- Salt and Black Pepper (to taste): Enhances all the flavors.
Step-by-Step Cooking Instructions
1. Prepare Your Ingredients
Start by washing and dicing the sweet potatoes into small, bite-sized cubes for even cooking. Chop the onion, bell pepper, and garlic. Set everything aside for easy access.
2. Cook the Ground Turkey
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned and fully cooked (about 6-7 minutes). Season with salt and pepper, then transfer to a plate.
3. Sauté the Vegetables
In the same skillet, add the remaining olive oil and sauté the onion and garlic until fragrant (about 2 minutes). Stir in the bell pepper and sweet potatoes, cooking for 7-10 minutes until slightly softened.
4. Add Spices and Tomato Paste
Sprinkle in the cumin, paprika, and chili powder. Stir in the tomato paste and mix well to coat the vegetables, cooking for another 1-2 minutes to enhance the flavors.
5. Combine Everything
Return the cooked turkey to the skillet. Pour in the chicken broth, stir well, and cover the pan. Reduce the heat and let it simmer for 10-12 minutes until the sweet potatoes are tender.
6. Add Spinach and Finish
Stir in the fresh spinach and let it wilt for about 2 minutes. Taste and adjust seasoning as needed. Remove from heat and serve warm.
Cooking Tips for the Best Skillet
- Cut Evenly: Uniformly dice the sweet potatoes to ensure even cooking.
- Adjust Heat: If the skillet gets too dry, add a splash of chicken broth or water.
- Use a Large Skillet: A bigger pan prevents overcrowding and allows for better caramelization.
- Don’t Overcook Spinach: Add it at the end to keep it fresh and vibrant.
Variations to Try
- Different Proteins: Swap ground turkey for chicken, beef, or even plant-based crumbles.
- Extra Veggies: Add zucchini, mushrooms, or corn for more variety.
- Spicier Version: Increase the chili powder or add red pepper flakes.
- Cheesy Twist: Sprinkle shredded cheddar or feta on top before serving.
Serving Suggestions
- As-Is: Serve straight from the skillet for a quick and satisfying meal.
- With Rice or Quinoa: Add a side of whole grains for extra heartiness.
- Topped with Avocado: Slices of fresh avocado enhance the creaminess.
- With a Fried Egg: A runny egg on top makes it even more indulgent.
Storage and Meal Prep
This Ground Turkey and Sweet Potato Skillet is perfect for meal prepping! Here’s how to store it:
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze for up to 3 months in a freezer-safe container.
- Reheating: Warm in a skillet over medium heat or microwave until heated through.
Final Thoughts
The Ground Turkey and Sweet Potato Skillet is a wholesome, easy-to-make meal that’s packed with flavor and nutrition. Whether you’re preparing a weeknight dinner or looking for a satisfying meal-prep option, this dish is a fantastic choice. With its balanced blend of protein, veggies, and warming spices, it’s sure to become a staple in your kitchen.
Ground Turkey and Sweet Potato Skillet
Description
This Ground Turkey and Sweet Potato Skillet is a one-pan, protein-packed meal loaded with nutrients and flavor. Made with lean ground turkey, tender sweet potatoes, and a medley of savory spices, this easy and healthy recipe is perfect for meal prep, busy weeknights, or a quick lunch. Plus, it’s naturally gluten-free and dairy-free!
Ingredients
For the Skillet:
Instructions
Sauté the Aromatics
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
Brown the Turkey
- Add the ground turkey to the skillet and break it apart with a spatula. Cook for about 5-7 minutes until the turkey is no longer pink.
Cook the Sweet Potatoes
- Add the diced sweet potatoes to the skillet. Stir everything together and let them cook for 5 minutes, stirring occasionally.
Add the Vegetables and Spices
- Stir in the diced bell pepper and zucchini. Sprinkle in the cumin, smoked paprika, chili powder, salt, black pepper, and red pepper flakes. Mix well to coat everything evenly.
Simmer with Broth
- Pour in the chicken broth (or water), reduce the heat to low, and cover the skillet. Let it cook for another 5-7 minutes until the sweet potatoes are tender.
Finish and Serve
- Remove the lid and stir in the halved cherry tomatoes. Cook for 1-2 more minutes until they soften slightly. Garnish with fresh cilantro and serve with sliced avocado and feta cheese if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320.51kcal
- % Daily Value *
- Total Fat 18.3g29%
- Saturated Fat 4.64g24%
- Trans Fat 0.11g
- Cholesterol 86.58mg29%
- Sodium 504.06mg22%
- Potassium 746.83mg22%
- Total Carbohydrate 14.95g5%
- Dietary Fiber 4.27g18%
- Sugars 4.48g
- Protein 26.21g53%
- Vitamin A 322.53 IU
- Vitamin C 37.2 mg
- Calcium 104.1 mg
- Iron 2.49 mg
- Vitamin D 0.49 IU
- Vitamin E 1.9 IU
- Vitamin K 14.57 mcg
- Thiamin 0.17 mg
- Riboflavin 0.37 mg
- Niacin 9.12 mg
- Vitamin B6 0.98 mg
- Folate 57.75 mcg
- Vitamin B12 1.3 mcg
- Phosphorus 325 mg
- Magnesium 58.91 mg
- Zinc 3.49 mg
* Nutrition information is provided as a courtesy and is an estimate based on available ingredients and serving sizes. Variations in ingredients and portion sizes may affect the actual values. Always consult a nutritionist or healthcare provider for specific dietary advice.
Note
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave for 1-2 minutes.
- Freezing: This dish is freezer-friendly. Store in a sealed container for up to 3 months and reheat before serving.
- Variations: Swap ground turkey for ground chicken or beef. Add black beans or quinoa for extra protein and fiber.
- Serving Suggestions: Serve with rice, quinoa, or a side of mixed greens for a complete meal.
