Ground chicken is one of the most versatile ingredients in any kitchen. Whether you’re meal prepping, cooking for the family, or trying to stick to a healthier diet, this lean protein can transform into countless delicious dishes. One of the best ways to enjoy it? In this highly-rated Spicy Ground Chicken Lettuce Wraps recipe that combines bold Asian-inspired flavors, vibrant textures, and guilt-free satisfaction.
This blog post will guide you through every detail you need to master this dish: from choosing the right ingredients to preparation techniques, cooking tips, variations, and serving ideas. Let’s get into the full experience of making these irresistible wraps.
Why Choose Ground Chicken?
Before we dive into the recipe, it’s worth highlighting why ground chicken is such a popular and valuable protein:
- Leaner than beef or pork: Great for those watching their fat intake.
- High in protein: Helps support muscle growth and satiety.
- Takes on flavor well: Absorbs marinades and spices beautifully.
- Quick to cook: Saves time on busy days.
With its mild flavor and adaptability, ground chicken is the perfect base for bold seasonings and vibrant accompaniments – like in our featured Spicy Ground Chicken Lettuce Wraps recipe.
Ingredients You Need
For the Chicken Filling:
- 1 tbsp vegetable oil
- 0.5 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 500 g ground chicken
- 2 tbsp low-sodium soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tsp rice vinegar
- 1 tsp sesame oil
- Salt and pepper to taste
- 2 stalks green onions, chopped
For the Wraps:
- 1 head of butter lettuce (or romaine), leaves separated and rinsed
- 1 small carrot, julienned (optional)
- 1 tbsp sesame seeds for garnish
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by prepping all your vegetables: chop the onions, mince the garlic and ginger, and slice the green onions. Wash the lettuce leaves and set them on a towel to dry. Julienne the carrot if using.
Step 2: Cook the Aromatics
In a large skillet or wok, heat the vegetable oil over medium-high heat (about 200°C). Add chopped onions and cook for 2 minutes until translucent. Add garlic and ginger, cooking for an additional 1 minute until fragrant.
Step 3: Brown the Ground Chicken
Add the ground chicken to the skillet and break it apart with a spatula. Cook for 5–7 minutes, stirring occasionally, until it is browned and fully cooked.
Step 4: Add the Flavor
Stir in the soy sauce, hoisin sauce, sriracha, rice vinegar, sesame oil, and a pinch of salt and pepper. Let the mixture simmer for 2–3 minutes so the flavors meld. Finish by adding chopped green onions.
Step 5: Assemble the Lettuce Wraps
Spoon the hot chicken mixture into individual lettuce leaves. Top with julienned carrots and a sprinkle of sesame seeds for added texture and flavor.
Tips for Success
- Use fresh lettuce: Crisp, cold lettuce holds the filling better and adds a refreshing contrast.
- Adjust spice level: Customize the heat by altering the amount of sriracha.
- Don’t overfill: A heaping tablespoon or two of filling per leaf prevents messiness.
- Meal prep friendly: The filling stores well and can be reheated.
Variations to Try
This Spicy Ground Chicken Lettuce Wraps recipe is wonderfully adaptable:
- Add water chestnuts or mushrooms for a crunchy twist.
- Use ground turkey or beef if preferred.
- Swap hoisin for teriyaki for a sweeter flavor profile.
- Serve with rice or noodles to make it a heartier meal.
- Top with crushed peanuts or cashews for extra texture.
What to Serve with Ground Chicken Lettuce Wraps
While these wraps can stand on their own, they pair wonderfully with:
- Steamed jasmine or brown rice
- Asian cucumber salad
- Edamame or miso soup
- A light fruit salad
If you’re hosting, serve with a dipping sauce trio: extra sriracha, soy sauce with chili flakes, and peanut sauce.
Storage and Reheating
Store the cooked chicken filling in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in a microwave-safe dish. Store lettuce leaves separately and assemble fresh for best texture.
Final Thoughts
This Spicy Ground Chicken Lettuce Wraps recipe is a winner for weeknight dinners, lunch prep, or light entertaining. It’s healthy, customizable, and full of flavor – all while being super easy to make.
Whether you’re trying to eat lighter, cook faster, or impress your guests with something delicious and unique, this recipe checks all the boxes. Give it a try and see how ground chicken can truly shine.
Ground Chicken Recipe
Description
These Spicy Ground Chicken Lettuce Wraps are a quick, healthy, and flavor-packed meal perfect for busy weeknights. With juicy ground chicken, savory garlic, soy sauce, and a touch of heat, all wrapped in crisp lettuce leaves, this dish is low-carb, high-protein, and ready in under 30 minutes!
Ingredients
For the Chicken Filling
For the Wraps
Instructions
Prep the Vegetables
- Step Description: Finely chop the onion, mince the garlic and ginger, and slice the green onions. Separate and rinse the lettuce leaves, then pat dry. Set aside.
Cook Aromatics
- Step Description: In a large skillet or wok, heat vegetable oil over medium-high heat (200°C). Add onions and cook for 2 minutes until translucent. Stir in garlic and ginger, and sauté for 1 minute until fragrant.
Brown the Chicken
- Step Description: Add ground chicken to the skillet. Break it apart using a spatula and cook for 5–7 minutes until browned and fully cooked through.
Add Sauce
- Step Description: Stir in soy sauce, hoisin, sriracha, rice vinegar, sesame oil, black pepper, and salt. Cook for another 2–3 minutes until the mixture thickens slightly and becomes fragrant. Turn off the heat and stir in chopped green onions.
Assemble Wraps
- Step Description: Spoon a few tablespoons of the ground chicken mixture into the center of each lettuce leaf. Top with julienned carrots and a sprinkle of sesame seeds.
Serve
- Step Description: Serve warm with optional chili oil or extra sriracha on the side for those who like more heat.
Note
Storage: Store leftover filling in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave before serving. Lettuce should be stored separately.
Variations: Add water chestnuts or mushrooms for extra crunch. Swap hoisin for teriyaki for a sweeter flavor.
Meal Prep Tip: Cook the filling ahead of time and assemble wraps fresh for lunchboxes or quick dinners.