If you love a dip that’s rich in flavor, creamy in texture, and guilt-free to indulge in, then this Caramelized Onion Dip with Greek Yogurt is exactly what your snack table needs. It’s a modern, wholesome take on the classic French onion dip—but better. By swapping out the usual sour cream for Greek yogurt, we retain the creamy tang while significantly boosting protein and lowering fat. The real star here, though, is the deeply caramelized onions, which add natural sweetness and umami depth to every bite.
Whether you’re planning a game-day spread, picnic, casual dinner party, or just want something tasty to go with your chips and veggies, this dip checks all the boxes.
What Makes This Recipe Stand Out?
Healthier Base
Greek yogurt replaces sour cream or mayonnaise, offering the same creamy texture with fewer calories and more protein.
Naturally Sweetened
Caramelized onions bring a sweet, complex flavor without added sugar—though a small optional pinch of sugar helps enhance the browning process.
Simple Ingredients
You only need a handful of kitchen staples to make this dip—no store-bought seasoning packets, preservatives, or artificial ingredients.
Versatile Serving
Perfect as a dip, sandwich spread, burger topping, or part of a charcuterie board.
Ingredients You’ll Need
For the Caramelized Onions
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 large yellow onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sugar (optional, enhances caramelization)
- 2 teaspoons balsamic vinegar (adds depth)
For the Yogurt Base
- 2 cups plain Greek yogurt (full-fat or 2%)
- 0.5 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 tablespoon fresh chives, finely chopped
- 0.5 teaspoon Worcestershire sauce (optional, adds umami)
- Salt and pepper to taste
For Garnish (Optional)
- Fresh chives, chopped
- Olive oil drizzle
- Cracked black pepper
Step-by-Step Instructions
Step 1: Prep Your Onions
Peel and thinly slice your onions into even half-moons. This helps them cook uniformly and prevents burning.
Step 2: Caramelize the Onions
In a large skillet, heat the olive oil and butter over medium heat. Add the onions and stir to coat evenly. Cook for 10 minutes, then sprinkle in salt, pepper, and sugar (if using).
Continue cooking for another 20–25 minutes, stirring every few minutes. Reduce heat slightly if they start to burn. Once they’re soft and deep golden brown, stir in the balsamic vinegar and cook for 2 more minutes.
Remove from heat and let cool completely before adding to the dip.
Step 3: Mix the Yogurt Base
In a medium mixing bowl, combine Greek yogurt, garlic powder, onion powder, chives, and Worcestershire sauce. Mix until smooth. Season with salt and pepper to taste.
Step 4: Fold in the Onions
Once the onions are fully cooled, gently fold them into the yogurt mixture. Be sure to incorporate the flavorful bits stuck to the bottom of your skillet.
Step 5: Chill the Dip
Cover the dip and refrigerate for at least 15 minutes before serving. This allows the flavors to meld together beautifully.
Step 6: Garnish and Serve
Transfer the dip to a serving bowl, garnish with extra chives, a drizzle of olive oil, and cracked black pepper. Serve with chips, sliced veggies, pita bread, or crackers.
Tips for the Best Caramelized Onion Dip
- Use a mix of oil and butter: Butter adds flavor, while oil prevents burning.
- Be patient: True caramelization takes time—don’t rush this step.
- Cool the onions: Adding hot onions to yogurt can cause curdling.
- Chill the dip: Letting it rest enhances the depth of flavor.
- Taste and adjust: Customize the salt, pepper, or add lemon juice for brightness.
Storage and Make-Ahead
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezing: Not recommended, as Greek yogurt changes texture after thawing.
- Make Ahead: Prepare up to 24 hours in advance for best flavor.
Variations to Try
- Vegan Version: Use plant-based yogurt and skip Worcestershire or use a vegan version.
- Add Cheese: Stir in 1/4 cup shredded sharp cheddar or crumbled feta.
- Herb Twist: Swap chives for parsley, thyme, or dill.
- Spicy Kick: Add a pinch of cayenne or a few dashes of hot sauce.
- Roasted Garlic: Mix in mashed roasted garlic for extra flavor depth.
How to Serve Caramelized Onion Dip with Greek Yogurt
- With dippers: Potato chips, pita chips, carrot sticks, celery, cucumbers, radishes, and pretzels.
- As a spread: On burgers, sandwiches, or wraps.
- With grilled meats: Great pairing for steak or grilled chicken.
- In a bowl: Add to a mezze platter or charcuterie board for a Mediterranean twist.
Final Thoughts
Caramelized Onion Dip with Greek Yogurt is a crowd-pleaser that doesn’t compromise on flavor or health. It’s rich, creamy, slightly tangy, and full of umami goodness—without the heaviness of traditional dips. The slow-cooked onions offer a deep, sweet-savory flavor that’s beautifully complemented by the tangy base of Greek yogurt.
Caramelized Onion Dip with Greek Yogurt Recipe
Description
This creamy, savory Caramelized Onion Dip with Greek Yogurt is the perfect healthier twist on a classic party favorite. Made with golden caramelized onions, thick Greek yogurt, and simple pantry staples, this dip is rich in flavor yet light and protein-packed—ideal for parties, snacks, or healthy meal prep.
Ingredients
For the Caramelized Onions
For the Yogurt Base
For Garnish (Optional)
Instructions
Prep and Slice the Onions
- Thinly slice the onions into even half-moon shapes to ensure uniform caramelization.
Caramelize the Onions
- In a large skillet over medium heat, warm the olive oil and butter. Add the onions and stir to coat. Cook for 10 minutes, then add salt, pepper, and optional sugar. Continue cooking, stirring occasionally, for 25 more minutes, or until onions are deeply golden brown and soft. Stir in balsamic vinegar during the last 2 minutes of cooking. Set aside to cool.
Prepare the Yogurt Base
- In a medium mixing bowl, combine Greek yogurt, garlic powder, onion powder, chopped chives, and Worcestershire sauce. Season with salt and pepper to taste. Mix well.
Combine and Chill
- Once onions are cooled to room temperature, fold them into the yogurt mixture. Cover the bowl and refrigerate for at least 15 minutes (or up to 24 hours for best flavor).
Serve and Garnish
- Transfer to a serving bowl. Garnish with fresh chives, a drizzle of olive oil, and freshly cracked black pepper. Serve with chips, crackers, fresh veggies, or use as a sandwich spread.
Note
Storage: Store in an airtight container in the fridge for up to 4 days.
Make Ahead: Prepare caramelized onions a day in advance to save time.
Dairy-Free Option: Use plant-based yogurt and olive oil instead of butter.
Variation: Add a tablespoon of cream cheese or sour cream for extra tanginess.
Serving Suggestion: Serve it as a burger topping or sandwich spread for extra flavor.
