When it comes to quick, delicious, and nutritious meals, Beef and Broccoli Stir-Fry is a top contender. This classic Asian-inspired dish combines tender slices of beef with crisp, vibrant broccoli in a savory, umami-packed sauce. Whether you’re looking for a speedy weeknight dinner or an impressive dish to serve guests, this recipe delivers on both taste and convenience.
In this blog post, we’ll cover everything you need to know about making the best Beef and Broccoli Stir-Fry, from selecting the right ingredients to perfecting the stir-fry technique. We’ll also explore variations, serving suggestions, and pro tips to elevate your dish.
Why You’ll Love This Beef and Broccoli Stir-Fry Recipe
- Quick and Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
- Healthy and Nutritious: Packed with protein from the beef and fiber from the broccoli.
- Customizable: Easily adaptable to different diets and preferences.
- Restaurant-Quality: Achieve that authentic Chinese takeout flavor at home.
Ingredients
For the Beef:
- 1 lb beef (flank steak, sirloin, or ribeye) – Thinly sliced against the grain.
- 1 tbsp soy sauce – Enhances the beef’s flavor.
- 1 tsp cornstarch – Helps tenderize the meat and thicken the sauce.
- 1 tsp sesame oil – Adds a nutty aroma.
For the Stir-Fry Sauce:
- 1/4 cup soy sauce (low sodium preferred) – The base of the savory sauce.
- 2 tbsp oyster sauce – Adds deep umami richness.
- 1 tbsp hoisin sauce – Slightly sweetens the sauce.
- 1 tbsp brown sugar or honey – Balances the flavors.
- 1 tsp fresh ginger (grated) – Provides a warm, spicy kick.
- 2 cloves garlic (minced) – Adds depth to the sauce.
- 1/2 cup beef broth or water – Helps create a rich, glossy sauce.
- 1 tsp cornstarch (dissolved in 2 tbsp water) – Thickens the sauce.
For the Stir-Fry:
- 2 tbsp vegetable oil – For high-heat cooking.
- 3 cups broccoli florets – Fresh or frozen, blanched if necessary.
- 1/2 tsp sesame seeds – For garnish (optional).
- 2 green onions (sliced) – For added freshness.
Step-by-Step Instructions
Step 1: Prepare the Beef
- Thinly slice the beef against the grain for maximum tenderness.
- In a bowl, mix the beef with soy sauce, cornstarch, and sesame oil. Let it marinate for at least 15 minutes.
Step 2: Make the Stir-Fry Sauce
- In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, brown sugar, ginger, garlic, and beef broth.
- In a separate bowl, dissolve cornstarch in water to create a slurry.
- Set the sauce aside for later use.
Step 3: Blanch the Broccoli (Optional)
- Bring a pot of water to a boil.
- Add the broccoli florets and cook for 30 seconds.
- Immediately transfer to an ice bath to retain color and crispness.
- Drain and set aside.
Step 4: Cook the Beef
- Heat a wok or large skillet over high heat and add 1 tablespoon of vegetable oil.
- Add the marinated beef in a single layer and cook for 1-2 minutes per side until browned.
- Remove the beef from the pan and set aside.
Step 5: Stir-Fry the Broccoli and Combine
- Add another tablespoon of oil to the pan.
- Toss in the blanched broccoli and stir-fry for 1 minute.
- Return the beef to the pan and pour in the stir-fry sauce.
- Stir well, then add the cornstarch slurry to thicken the sauce.
- Cook for another 1-2 minutes until everything is well coated.
Step 6: Serve and Enjoy
- Garnish with sesame seeds and sliced green onions.
- Serve hot over steamed rice or noodles.
Expert Tips for the Best Beef and Broccoli Stir-Fry
- Use the Right Cut of Beef: Flank steak, sirloin, or ribeye work best.
- Marinate the Beef: This helps tenderize the meat and enhance its flavor.
- Cook on High Heat: Stir-frying at high heat ensures a quick, even cook.
- Don’t Overcrowd the Pan: Cook the beef in batches if necessary to prevent steaming.
- Blanch the Broccoli: This keeps it vibrant and crisp-tender.
Variations
1. Spicy Beef and Broccoli Stir-Fry
- Add 1-2 tsp of chili garlic sauce or red pepper flakes for a spicy kick.
2. Low-Carb & Keto Version
- Substitute coconut aminos for soy sauce and omit the sugar.
3. Vegetarian & Vegan Option
- Replace beef with firm tofu or mushrooms, and use vegetarian oyster sauce.
4. Extra Protein Boost
- Add cashews or almonds for crunch and additional protein.
What to Serve with Beef and Broccoli Stir-Fry
- Steamed Jasmine Rice – A classic pairing.
- Brown Rice or Quinoa – A healthier alternative.
- Garlic Noodles – For a hearty meal.
- Egg Drop Soup – Complements the dish beautifully.
- Cucumber Salad – A refreshing side.
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze for up to 2 months; thaw before reheating.
- Reheating: Reheat in a skillet over medium heat, adding a splash of water if needed.
Conclusion
Beef and Broccoli Stir-Fry is a quick, flavorful, and satisfying dish that brings restaurant-quality flavors to your home kitchen. Whether you’re a stir-fry enthusiast or a beginner, this recipe is easy to follow and sure to impress. Try it today and enjoy a delicious homemade meal in no time!
Beef and Broccoli Stir-Fry Recipe
Description
Beef and Broccoli Stir-Fry is a classic Asian-inspired dish that combines tender strips of beef with crisp broccoli, all coated in a savory and slightly sweet garlic-ginger sauce. This quick and easy dish is perfect for busy weeknights and pairs well with steamed rice or noodles. Enjoy a restaurant-quality meal in the comfort of your home!
Ingredients
For the Beef Marinade:
For the Stir-Fry Sauce:
For the Stir-Fry:
Instructions
Marinate the Beef
In a bowl, combine sliced beef with soy sauce, oyster sauce, cornstarch, sesame oil, and black pepper. Let it marinate for at least 15 minutes while preparing other ingredients.
Prepare the Stir-Fry Sauce
In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, honey, beef broth, and cornstarch until smooth. Set aside.
Cook the Beef
Heat 1 tbsp vegetable oil in a large pan or wok over medium-high heat. Add marinated beef in a single layer and sear for about 2 minutes per side until browned but not fully cooked. Remove and set aside.
Stir-Fry the Vegetables
In the same pan, add another tbsp of oil. Add broccoli florets and bell pepper, stir-frying for 2 minutes. Add minced garlic, grated ginger, and red pepper flakes. Stir-fry for another 1-2 minutes until fragrant.
Step 5: Combine Everything
Return the cooked beef to the pan and pour the prepared stir-fry sauce over everything. Toss to coat evenly and let the sauce thicken for about 2 minutes.
Garnish and Serve
Remove from heat and sprinkle with sesame seeds and green onions. Serve hot with steamed rice or noodles.
Nutrition Facts
- Amount Per Serving
- Calories 1473.88kcal
- % Daily Value *
- Total Fat 81.13g125%
- Saturated Fat 20.8g104%
- Trans Fat 0.21g
- Cholesterol 340.48mg114%
- Sodium 6707.55mg280%
- Potassium 3449.23mg99%
- Total Carbohydrate 61.32g21%
- Dietary Fiber 10.49g42%
- Sugars 21.27g
- Protein 126.19g253%
- Vitamin A 2021.89 IU
- Vitamin C 280.17 mg
- Calcium 420.91 mg
- Iron 13.73 mg
- Vitamin D 0.5 IU
- Vitamin E 9.08 IU
- Vitamin K 37.92 mcg
- Thiamin 0.61 mg
- Riboflavin 1.15 mg
- Niacin 40.9 mg
- Vitamin B6 3.75 mg
- Folate 287.52 mcg
- Vitamin B12 6.12 mcg
- Phosphorus 1395.01 mg
- Magnesium 307.72 mg
- Zinc 22.02 mg
* Nutrition information is provided as a courtesy and is an estimate based on available ingredients and serving sizes. Variations in ingredients and portion sizes may affect the actual values. Always consult a nutritionist or healthcare provider for specific dietary advice.
Note
- Swap beef for chicken, tofu, or shrimp for a variation.
- Try adding carrots, mushrooms, or snap peas.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water to refresh the sauce.
