BBQ Jackfruit Sandwiches are the perfect answer to anyone craving a hearty, smoky, and satisfying meal without meat. Jackfruit, a tropical fruit known for its meaty texture, makes an excellent substitute for pulled pork when cooked with the right seasonings and sauce. This recipe not only delivers incredible flavor but also provides a wholesome, plant-based alternative for BBQ lovers.
In this guide, we’ll cover everything you need to know about making the best BBQ Jackfruit Sandwiches, including ingredient selection, step-by-step preparation, expert tips, and delicious serving suggestions.
Why You’ll Love This Recipe
- Deliciously Smoky & Tender – Jackfruit mimics the texture of pulled pork when properly prepared, absorbing all the BBQ goodness.
- Simple & Easy to Make – Minimal effort is required, making it a great option for weeknight dinners or casual gatherings.
- Healthy & Plant-Based – Packed with fiber and nutrients, it’s a satisfying alternative to traditional BBQ meats.
- Versatile & Customizable – Adjust the spice level, toppings, and sauces to your preference.
Ingredient
To make the best BBQ Jackfruit Sandwiches, you’ll need:
For the BBQ Jackfruit:
- 2 cans (14 oz each) young green jackfruit in water or brine (not syrup)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional, for heat)
- 3/4 cup BBQ sauce (homemade or store-bought)
- 1/4 cup vegetable broth or water
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup (optional, for a touch of sweetness)
For the Sandwiches:
- 4 sandwich buns (brioche, ciabatta, or whole wheat)
- 1 cup coleslaw (optional, for crunch)
- 1/2 cup pickles or pickled onions
- 1 tbsp vegan mayo (optional, for extra creaminess)
Step-by-Step Instructions
1. Prepare the Jackfruit
- Drain and rinse the jackfruit well to remove excess brine.
- Cut off any tough core pieces, then use your fingers or a fork to gently pull apart the jackfruit pieces to resemble shredded meat.
2. Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until softened (about 3–4 minutes).
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
3. Season and Cook the Jackfruit
- Add the jackfruit to the skillet along with smoked paprika, onion powder, chili powder, cumin, black pepper, and cayenne (if using).
- Stir well and cook for 5 minutes, allowing the spices to coat the jackfruit.
4. Simmer with BBQ Sauce
- Pour in the BBQ sauce, vegetable broth, apple cider vinegar, and maple syrup.
- Stir to combine, reduce the heat to low, and cover.
- Simmer for 15–20 minutes, stirring occasionally, until the jackfruit is tender and fully infused with flavor.
- Use a fork or potato masher to shred the jackfruit further, making it resemble pulled pork.
- Let the mixture cook uncovered for another 5 minutes to thicken.
5. Toast the Buns
- While the jackfruit simmers, lightly toast your sandwich buns in a dry skillet or oven for a crisp texture.
6. Assemble the Sandwiches
- Spread vegan mayo on the bottom bun (if using).
- Pile on a generous portion of BBQ jackfruit.
- Add coleslaw and pickles for extra crunch and flavor.
- Top with the other half of the bun and serve immediately.
Tips for the Best BBQ Jackfruit Sandwiches
- Use the Right Jackfruit – Always choose young green jackfruit in brine or water, not the ripe sweet variety.
- Enhance the Texture – For a more authentic pulled pork texture, bake the jackfruit mixture at 375°F (190°C) for 10 minutes after cooking.
- Choose a Good BBQ Sauce – A smoky, slightly sweet BBQ sauce works best. Try making your own for extra depth of flavor.
- Make Ahead for More Flavor – Letting the jackfruit sit overnight enhances the smoky, tangy flavors.
- Add Toppings – Avocado, caramelized onions, or spicy jalapeños can elevate your sandwich.
Variations and Customizations
- Spicy BBQ Jackfruit Sandwiches – Add extra cayenne pepper or a splash of hot sauce.
- Hawaiian-Style – Top with grilled pineapple slices for a sweet and tangy twist.
- Buffalo Jackfruit Sandwiches – Toss the shredded jackfruit in buffalo sauce instead of BBQ sauce for a spicy alternative.
- Gluten-Free Option – Use gluten-free buns or serve over rice or a salad bowl instead of bread.
Serving Suggestions
Pair your BBQ Jackfruit Sandwiches with:
- Sweet Potato Fries – A crispy and slightly sweet complement.
- Grilled Corn on the Cob – Classic BBQ side dish.
- Crispy Coleslaw – Adds crunch and balances the smoky flavors.
- Pickled Vegetables – Enhances tangy and refreshing notes.
Conclusion
BBQ Jackfruit Sandwiches are a game-changer for plant-based BBQ lovers. They’re smoky, tender, and packed with flavor, making them a satisfying alternative to traditional pulled pork. Whether you’re hosting a summer cookout or just craving a delicious sandwich, this recipe is sure to impress.
BBQ Jackfruit Sandwiches
Description
These BBQ Jackfruit Sandwiches are a delicious and satisfying plant-based alternative to pulled pork sandwiches. Slow-cooked jackfruit is infused with smoky barbecue flavors, then served on a toasted bun with crunchy coleslaw for the perfect bite. This easy and hearty sandwich is ideal for summer cookouts, meal prep, or a quick weeknight dinner.
Ingredients
For the BBQ Jackfruit:
For the Coleslaw:
For the Sandwich:
Instructions
Prepare the Jackfruit
- Drain and rinse the canned jackfruit. Using your hands or a fork, shred the jackfruit pieces into a pulled pork-like texture. Set aside.
Sauté the Aromatics
- Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until translucent, about 3 minutes. Stir in the minced garlic and cook for another minute.
Season and Simmer
- Add the smoked paprika, chili powder, and ground cumin to the pan, stirring for 30 seconds to release their flavors. Add the shredded jackfruit, vegetable broth, and barbecue sauce. Stir to coat evenly. Cover and simmer for 20 minutes, stirring occasionally. If needed, add more barbecue sauce for extra flavor.
Make the Coleslaw
- In a large bowl, mix shredded cabbage, carrots, vegan mayo, apple cider vinegar, and maple syrup. Season with salt and pepper. Refrigerate until ready to serve.
Assemble the Sandwiches
- Toast the burger buns on a dry skillet or in the oven until golden brown. Add a generous portion of BBQ jackfruit to the bottom bun, then top with coleslaw. Add pickles and an extra drizzle of barbecue sauce, if desired. Place the top bun on and serve immediately.
Note
- Storage: Store leftover BBQ jackfruit in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop before serving.
- Make it Spicy: Add a pinch of cayenne pepper or hot sauce to the jackfruit mixture for extra heat.
- Serving Suggestions: Pair with sweet potato fries, corn on the cob, or a fresh green salad.
- Gluten-Free Option: Use gluten-free buns or serve the BBQ jackfruit in lettuce wraps.
Vegan BBQ, Plant-Based, Easy Recipe, Summer Recipe, Meal Prep
