Avocado Toast with Poached Egg & Chili Flakes Recipe

Servings: 1 Total Time: 10 mins Difficulty: Beginner
Avocado Toast with Poached Egg & Chili Flakes Recipe pinit

If you’re looking for a breakfast that’s both nutritious and delicious, Avocado Toast with Poached Egg & Chili Flakes is an unbeatable choice. This combination has become a staple in modern kitchens for good reason. The creamy richness of the avocado, the perfectly poached egg, and the kick of chili flakes come together to create a satisfying and energizing meal that’s perfect for any time of day.

Whether you’re looking for a quick breakfast or a light lunch, this simple yet flavorful dish is versatile enough to suit all your needs. In this post, we’ll take you through everything you need to know about making this iconic toast, from the ingredients to the preparation process, with plenty of tips and variations to personalize it to your taste.

Why Avocado Toast with Poached Egg & Chili Flakes is a Perfect Choice

Avocado toast has earned its reputation as a healthy meal option, and when paired with a poached egg and chili flakes, it turns into something truly extraordinary. Here’s why this recipe is worth your time:

  1. Nutrient-Rich: Avocados are loaded with healthy fats, fiber, and vitamins, while eggs are an excellent source of protein. This toast keeps you full and satisfied for longer, making it a great option for busy mornings.
  2. Quick and Easy: With just a few simple ingredients and minimal preparation, you can have a delicious and nutritious breakfast in under 20 minutes.
  3. Flavor Explosion: The creamy texture of the avocado contrasts beautifully with the runny poached egg, while the chili flakes add a touch of heat and spice. This combination is sure to satisfy a wide range of taste preferences.
  4. Customizable: One of the best aspects of this recipe is how easily it can be tailored to your liking. From choosing the type of bread to experimenting with different spices, there’s plenty of room for creativity.

Ingredients You’ll Need

To make Avocado Toast with Poached Egg & Chili Flakes, you don’t need a long list of ingredients. Here’s what you’ll need:

For the Toast:

  • 2 slices of bread (preferably sourdough, whole grain, or multigrain for extra flavor and nutrition)
  • 1 ripe avocado (the star ingredient!)
  • Salt to taste
  • Pepper to taste
  • A squeeze of fresh lemon juice (optional, but it adds a nice tang)
  • Chili flakes for that kick of spice (adjust according to your preference)

For the Poached Egg:

  • 2 fresh eggs (free-range or organic eggs work best for rich flavor and color)
  • A splash of vinegar (optional, but helps in setting the egg white)
  • A pinch of salt (for seasoning)

Optional Toppings:

  • Fresh herbs (such as cilantro, parsley, or chives)
  • Feta cheese or goat cheese (for extra creaminess and flavor)
  • Tomato slices (adds a fresh contrast to the richness of the avocado)
  • Bacon or smoked salmon (for a more indulgent version)
  • Olive oil or balsamic glaze (for a finishing drizzle)

How to Make Avocado Toast with Poached Egg & Chili Flakes

Step 1: Preparing the Avocado

  1. Cut the Avocado: Start by cutting the ripe avocado in half. Remove the seed and scoop the flesh into a small bowl.
  2. Mash the Avocado: Use a fork to mash the avocado to your preferred consistency. If you like it chunky, leave it a bit rough. For a smoother texture, mash it well.
  3. Season the Avocado: Add a pinch of salt, pepper, and a squeeze of lemon juice. The lemon juice not only enhances the flavor but also prevents the avocado from browning too quickly.

Step 2: Poaching the Eggs

Poaching an egg might seem intimidating, but with the right technique, it’s a breeze!

  1. Heat Water: Fill a medium saucepan with water and bring it to a gentle simmer over medium heat. Add a splash of vinegar to the water to help the egg whites set.
  2. Crack the Egg: Crack your egg into a small bowl or cup. This makes it easier to slide into the water without breaking the yolk.
  3. Create a Whirlpool: Use a spoon to stir the water in a circular motion to create a whirlpool effect. This helps the egg white wrap around the yolk.
  4. Poach the Egg: Gently slide the egg into the center of the whirlpool and let it cook for about 3-4 minutes. The egg white should be set, while the yolk remains runny. Use a slotted spoon to carefully remove the egg from the water.
  5. Repeat for Second Egg: Repeat the process for the second egg, if making more than one.

Step 3: Toasting the Bread

While the eggs are poaching, it’s time to prepare the bread:

  1. Toast the Bread: Toast the slices of bread to your desired level of crispiness. You can use a toaster, grill, or even a pan for this. If you’re using sourdough or artisan bread, a light toast will bring out the flavors.
  2. Add Olive Oil (Optional): For a more luxurious touch, brush the toasted bread with a little olive oil for extra flavor and a nice sheen.

Step 4: Assembling the Toast

Now that everything is ready, it’s time to assemble your dish:

  1. Spread the Avocado: Spread a generous amount of mashed avocado onto each slice of toasted bread.
  2. Top with Poached Egg: Gently place a poached egg on top of the avocado toast. If the egg yolk is perfectly runny, the golden goodness will spill over the avocado, creating a delicious sauce.
  3. Sprinkle Chili Flakes: Add a pinch of chili flakes on top for some heat. If you prefer less spice, start with a small amount and adjust to taste.
  4. Optional Toppings: Add any additional toppings you like, such as fresh herbs, feta cheese, or tomato slices.

Tips for the Perfect Avocado Toast with Poached Egg & Chili Flakes

  • Use Fresh Ingredients: The fresher the avocado and eggs, the better the result. Fresh eggs give a bright yellow yolk, while ripe avocados have a creamy, smooth texture.
  • Perfect Poached Eggs: The secret to a perfect poached egg is timing and water temperature. Make sure the water is just simmering, not boiling, and don’t cook the eggs for too long – you want that luscious runny yolk!
  • Customize Your Spice Level: If you’re not a fan of too much heat, you can swap chili flakes with other spices like smoked paprika, red pepper flakes, or even a drizzle of hot sauce.

Variations on Avocado Toast with Poached Egg & Chili Flakes

While the classic combination is unbeatable, you can experiment with various twists to match your taste preferences. Here are a few variations:

  1. Avocado Toast with Bacon & Poached Egg: Add crispy bacon for an extra savory crunch. The smokiness pairs beautifully with the creamy avocado and runny egg.
  2. Avocado Toast with Smoked Salmon: For a more sophisticated version, top your toast with slices of smoked salmon. This adds richness and a hint of saltiness.
  3. Avocado Toast with Tomato & Basil: Add sliced tomatoes and fresh basil for a Mediterranean twist. The acidity of the tomatoes complements the creaminess of the avocado.
  4. Avocado Toast with Vegan Poached Egg: For a vegan version, try using tofu or chickpea-based products to mimic the texture of a poached egg.

Serving Suggestions

This Avocado Toast with Poached Egg & Chili Flakes can be served as a standalone meal, but it also pairs well with several sides or beverages:

  • Fresh Fruit: A side of berries, citrus slices, or a fruit salad balances out the richness of the avocado and egg.
  • Green Salad: A light salad with mixed greens, cucumber, and a simple vinaigrette offers a refreshing contrast.
  • Coffee or Fresh Juice: Pair with a strong coffee, fresh juice, or herbal tea for a complete breakfast experience.

Conclusion

Avocado Toast with Poached Egg & Chili Flakes is a simple, yet indulgent recipe that provides a perfect balance of flavors and textures. With its creamy avocado, perfectly poached egg, and a spicy kick from chili flakes, this dish is sure to impress. It’s quick, nutritious, and endlessly customizable, making it an ideal choice for breakfast, brunch, or even a light lunch. So, grab your ingredients and give this tasty toast a try – you won’t be disappointed!

Avocado Toast with Poached Egg & Chili Flakes Recipe

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner Cooking Temp: 180  C Servings: 1 Best Season: All Seasons

Description

This Avocado Toast with Poached Egg & Chili Flakes is a nutritious and flavorful dish that combines creamy avocado, a perfectly poached egg, and a spicy kick of chili flakes, all on a toasted slice of bread. It's an easy-to-make, healthy breakfast or brunch option that will leave you satisfied and energized.

Ingredients

Cooking Mode Disabled

For the Base:

For the Topping:

Instructions

  1. Toast the Bread

    Heat a non-stick pan over medium heat. Drizzle olive oil over one side of the bread and toast until golden and crisp, about 3-4 minutes on each side.

  1. Poach the Egg

    In a small saucepan, bring water to a gentle simmer and add a teaspoon of vinegar. Crack the egg into a small bowl and carefully slide it into the simmering water. Poach for about 3-4 minutes, or until the whites are set but the yolk remains runny. Remove the egg with a slotted spoon.

  1. Prepare the Avocado Spread

    Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and season with salt, pepper, and half of the chili flakes.

  1. Assemble the Toast

    Spread the mashed avocado evenly over the toasted bread. Gently place the poached egg on top of the avocado toast. Sprinkle with the remaining chili flakes for an extra kick.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 584.11kcal
% Daily Value *
Total Fat 48.27g75%
Saturated Fat 7.72g39%
Trans Fat 0.02g
Cholesterol 159.96mg54%
Sodium 221.32mg10%
Potassium 1125.61mg33%
Total Carbohydrate 31.33g11%
Dietary Fiber 15.5g62%
Sugars 3g
Protein 13.46g27%

Vitamin A 84.41 IU
Vitamin C 21.57 mg
Calcium 100.21 mg
Iron 2.75 mg
Vitamin D 0.86 IU
Vitamin E 7.43 IU
Vitamin K 53.34 mcg
Thiamin 0.27 mg
Riboflavin 0.51 mg
Niacin 5 mg
Vitamin B6 0.67 mg
Folate 197.21 mcg
Vitamin B12 0.38 mcg
Phosphorus 258.81 mg
Magnesium 88.17 mg
Zinc 2.41 mg

* Nutrition information is provided as a courtesy and is an estimate based on available ingredients and serving sizes. Variations in ingredients and portion sizes may affect the actual values. Always consult a nutritionist or healthcare provider for specific dietary advice.

Note

  • For extra flavor, try adding a dash of lemon juice to the mashed avocado.
  • You can use any type of bread, but whole wheat gives a hearty texture and flavor.
  • To make this dish vegan, replace the poached egg with a scrambled tofu mixture.
Keywords: Healthy, Quick, Avocado Toast, Poached Egg, Spicy

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Frequently Asked Questions

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How can I make the poached egg ahead of time?

Poach the eggs, let them cool, and store them in the refrigerator for up to 2 days. Reheat gently in hot water before serving.

Can I add toppings?

Yes! You can top the toast with additional ingredients like feta cheese, arugula, or even a drizzle of balsamic glaze.

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