If you’re looking for a satisfying yet nutritious meal that is easy to make and bursting with flavor, an Avocado Egg Salad Bagel Sandwich is a perfect choice. This sandwich combines the rich creaminess of ripe avocados, the protein-packed goodness of eggs, and the chewy, toasted delight of a bagel. Whether you’re preparing a hearty breakfast, a fulfilling lunch, or a quick snack, this recipe is a game-changer.
Not only is this sandwich incredibly tasty, but it also provides a balanced meal filled with essential nutrients. The avocado offers heart-healthy monounsaturated fats, eggs provide high-quality protein, and the bagel gives you the energy to power through your day.
In this blog post, we will take a deep dive into the Avocado Egg Salad Bagel Sandwich, covering everything from ingredients and step-by-step preparation to variations and serving suggestions.
Ingredients
To make a delicious Avocado Egg Salad Bagel Sandwich, you will need:
For the Egg Salad:
- 4 large eggs, hard-boiled and peeled
- 1 ripe avocado, mashed
- 2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon fresh chives, finely chopped
- 1 tablespoon fresh parsley, chopped (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika (optional, for extra flavor)
For the Sandwich:
- 2 bagels, halved and toasted
- 4 lettuce leaves (Romaine, butter lettuce, or spinach)
- 2 tomato slices
- 2 slices of red onion (optional)
- 2 slices of cheese (cheddar, Swiss, or provolone, optional)
Step-by-Step Preparation
1. Hard-Boil the Eggs
Start by hard-boiling the eggs. Place them in a pot of cold water, ensuring they are fully submerged. Bring the water to a boil, then reduce the heat and let them simmer for about 10–12 minutes. Once done, transfer the eggs to an ice bath to cool for a few minutes before peeling them.
2. Prepare the Egg Salad
Once the eggs are cooled and peeled, chop them into small chunks. In a mixing bowl, mash the ripe avocado until smooth, then add the chopped eggs. Stir in mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, pepper, and smoked paprika. Mix well until everything is evenly combined. Fold in the fresh chives and parsley for an added layer of flavor.
3. Toast the Bagels
While the egg salad is resting, toast the bagels to your preferred level of crispiness. A light toasting enhances their texture, making them the perfect base for the creamy egg salad.
4. Assemble the Sandwich
Lay the lettuce leaves on the bottom half of each bagel. Spoon a generous portion of the avocado egg salad on top, then layer with tomato slices, red onion, and cheese (if using). Place the top half of the bagel over the filling and gently press down.
Variations and Customizations
One of the best things about the Avocado Egg Salad Bagel Sandwich is its versatility. Here are a few ways you can customize it:
- Add Crunch: Mix in diced celery, cucumber, or bell peppers for extra texture.
- Spicy Twist: Add a pinch of cayenne pepper or a few dashes of hot sauce to the egg salad for some heat.
- Protein Boost: Incorporate shredded chicken or smoked salmon for a more protein-rich sandwich.
- Dairy-Free Option: Skip the cheese and use dairy-free mayo or Greek yogurt for a completely dairy-free version.
- Vegan Alternative: Replace eggs with firm tofu or chickpeas mashed with avocado for a plant-based twist.
Serving Suggestions
This Avocado Egg Salad Bagel Sandwich pairs well with a variety of sides and drinks. Here are some ideas:
- With Soup: Serve alongside a bowl of tomato soup or a light vegetable broth for a comforting meal.
- With Salad: A side of mixed greens with balsamic vinaigrette complements the sandwich beautifully.
- With Fresh Fruit: A fruit salad with berries, melon, and citrus adds a refreshing balance to the dish.
- With Coffee or Smoothie: A cup of freshly brewed coffee or a nutrient-packed smoothie makes this sandwich even more enjoyable in the morning.
Storage Tips
If you have leftover avocado egg salad, store it in an airtight container in the refrigerator for up to 2 days. To prevent the avocado from browning, press a layer of plastic wrap directly onto the surface before sealing the container.
To keep your bagels fresh, store them in a sealed bag at room temperature for up to 2 days or freeze them for longer storage.
Final Thoughts
The Avocado Egg Salad Bagel Sandwich is a simple yet delicious way to enjoy a wholesome meal. With its creamy texture, balanced flavors, and nutrient-dense ingredients, it’s a fantastic option for breakfast, lunch, or a light dinner. Plus, the versatility of this recipe allows you to customize it to suit your taste preferences.
Give this recipe a try and let us know how you like it! Whether you enjoy it as-is or tweak it with your favorite ingredients, this sandwich is sure to become a staple in your meal rotation.
Avocado Egg Salad Bagel Sandwich Recipe
Description
This Avocado Egg Salad Bagel Sandwich is a creamy, nutritious, and flavorful twist on a classic egg salad. Made with ripe avocados, perfectly boiled eggs, and a touch of zesty seasoning, this sandwich is layered on a toasted bagel for the ultimate breakfast or brunch delight. Packed with protein and healthy fats, it's a filling and satisfying meal that comes together in minutes!
Ingredients
For the Egg Salad:
For the Sandwich:
Instructions
Boil and Prepare the Eggs
- Place eggs in a saucepan and cover with water. Bring to a boil over medium-high heat, then reduce to a simmer and cook for 10 minutes. Transfer eggs to an ice bath and let them cool for 5 minutes. Peel and chop into small pieces.
Prepare the Avocado Mixture
- In a medium bowl, mash the ripe avocado with a fork until smooth but slightly chunky. Add mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir until well combined.
Mix the Egg Salad
- Gently fold the chopped eggs into the avocado mixture until fully incorporated. Add chives (if using) and mix lightly.
Assemble the Sandwich
- Toast the bagel slices until golden brown. Layer each bottom half with lettuce, tomato slices, and red onion (if using). Spoon a generous amount of avocado egg salad on top. Cover with the top half of the bagel and serve immediately.
Note
- Storage: Store leftover egg salad in an airtight container in the refrigerator for up to 2 days.
- Variations: Add crumbled bacon, shredded cheese, or a dash of hot sauce for extra flavor.
- Make it Vegan: Substitute eggs with mashed chickpeas and use plant-based mayo.
