Turmeric Golden Milk Latte Recipe

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 90  C
Servings: 2
Best Season: Fall, Winter
Description

This Turmeric Golden Milk Latte is a comforting, creamy beverage infused with the natural healing power of turmeric and the warm aroma of spices like cinnamon, ginger, and black pepper. Known for its anti-inflammatory and immune-boosting properties, this soothing drink is perfect for relaxing evenings or chilly mornings. Made with plant-based milk and a touch of natural sweetness, it’s a nourishing, golden cup of goodness that balances health and flavor beautifully.

Ingredients
    For the Golden Milk Base:
  • 2 cups unsweetened almond milk (or oat/coconut milk for creamier texture)
  • 1 tsp ground turmeric
  • 0.25 tsp ground cinnamon
  • 0.25 tsp ground ginger (or 0.5 tsp freshly grated ginger)
  • 1 pinch ground black pepper (enhances turmeric absorption)
  • 1 tsp virgin coconut oil (optional, for creaminess and better turmeric absorption)
  • 1–2 tsp maple syrup or honey (adjust to taste)
  • 0.25 tsp vanilla extract (optional, for a mellow sweetness)
    • For Garnish (Optional):
  • A sprinkle of cinnamon or turmeric powder on top
  • A cinnamon stick for stirring
  • Freshly grated nutmeg (for aroma)
Instructions
    Warm the Milk
  1. 1
    Pour the almond milk into a small saucepan and place it over medium heat. Warm the milk gently — do not let it boil. You want it hot and steamy, around 85–90°C.
    2. Add the Spices
  2. 2
    Once the milk is warm, whisk in turmeric, cinnamon, ginger, and black pepper. Stir continuously to ensure the spices dissolve evenly, creating a smooth, golden base.
    3. Add Sweetener and Fat
  3. 3
    Mix in the maple syrup (or honey) and coconut oil. The healthy fat from coconut oil not only adds richness but also helps your body absorb curcumin — the active compound in turmeric.
    4. Simmer and Infuse
  4. 4
    Let the mixture simmer on low heat for 5–7 minutes, allowing the flavors to blend beautifully. Stir occasionally to prevent the spices from settling at the bottom.
    5. Strain (Optional)
  5. 5
    If you used fresh ginger or prefer a smoother texture, strain the golden milk using a fine mesh sieve before serving.
    6. Serve and Garnish
  6. 6
    Pour the golden milk latte into mugs. Dust the top lightly with cinnamon or turmeric powder, or garnish with a cinnamon stick for a cozy presentation. Serve warm and enjoy your comforting, health-boosting drink.
Note

Turmeric Staining Tip: Be careful with turmeric—it can stain light-colored countertops, utensils, or clothes. Clean any spills immediately.

Storage: You can refrigerate leftover golden milk for up to 2 days in a sealed jar. Reheat gently before serving.

Variations:

  • For extra froth, blend the warm mixture in a blender for 10–15 seconds before serving.
  • Add a pinch of cardamom for extra warmth and aroma.
  • Use oat milk for a thicker, creamier version.

Health Tip: Consuming this latte before bed can promote better sleep and support muscle recovery.

Keywords: anti-inflammatory, healthy drink, warm latte, golden milk, vegan-friendly
Read it online: https://petitepanini.com/recipe/turmeric-golden-milk-latte-recipe/