Sweet Potato Breakfast Skillet Recipe

Sweet potatoes are a versatile and nutrient-packed ingredient, making them the perfect base for a hearty breakfast skillet. Packed with vibrant colors, wholesome flavors, and a balance of protein, fiber, and healthy fats, this dish is an excellent way to fuel your morning. Let’s dive into the detailed recipe and tips to create the perfect Sweet Potato Breakfast Skillet.

Ingredients

Base Ingredients:

• 2 medium-sized sweet potatoes, peeled and diced into small cubes
• 2 tablespoons olive oil (or your preferred cooking oil)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• Salt and pepper to taste

Vegetables:

• 1 small red onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup fresh spinach (optional, for added greens)
• 1/2 cup cherry tomatoes, halved

Protein Options (Choose One or Combine):

• 4 large eggs
• 1 cup cooked and crumbled breakfast sausage (pork, chicken, or plant-based)
• 1 cup black beans (drained and rinsed)

Optional Toppings:

• 1/4 cup shredded cheddar cheese (or dairy-free alternative)
• 1 avocado, sliced
• Fresh cilantro leaves, chopped
• Hot sauce or salsa (to taste)

Instructions

Step 1: Prepare the Sweet Potatoes

1. Heat a large, heavy-bottomed skillet (preferably cast iron) over medium heat.
2. Add 1 tablespoon of olive oil to the skillet.
3. Once the oil is hot, add the diced sweet potatoes, smoked paprika, garlic powder, cumin, salt, and pepper.
4. Stir to coat the sweet potatoes evenly with the spices.
5. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and lightly crisped on the outside. If needed, add a splash of water to help them cook through without burning.

Step 2: Sauté the Vegetables

1. Push the sweet potatoes to one side of the skillet.
2. Add the remaining 1 tablespoon of olive oil to the empty side of the skillet.
3. Add the diced onion and bell peppers to the skillet, stirring occasionally, for 5-7 minutes until softened and slightly caramelized.
4. Add the cherry tomatoes and spinach (if using) and cook for an additional 2-3 minutes, until the spinach wilts and the tomatoes soften.

Step 3: Incorporate the Protein

1. If using sausage, add the cooked crumbles to the skillet and stir to combine.
2. If using black beans, stir them in and let them warm for 2-3 minutes.
3. For eggs:
   • Create 4 small wells in the skillet mixture.
   • Crack an egg into each well.
   • Cover the skillet with a lid and cook for 4-5 minutes, or until the egg whites are set but the yolks remain runny (adjust to your preferred doneness).

Step 4: Add Toppings and Serve

1. Remove the skillet from heat.
2. Sprinkle shredded cheese over the skillet, if desired, and let it melt from the residual heat.
3. Garnish with sliced avocado, fresh cilantro, and a drizzle of hot sauce or salsa.
4. Serve directly from the skillet for a rustic presentation, or portion onto plates for individual servings.

Tips for Success

1. Uniform Sweet Potato Cubes: Dice the sweet potatoes evenly to ensure they cook at the same rate.
2. Non-Stick Skillet: While cast iron is ideal for creating a crispy base, a non-stick skillet works well for easier cleanup.
3. Meal Prep: Dice the vegetables and sweet potatoes in advance to save time in the morning.
4. Add Spice: For an extra kick, add a pinch of chili powder or cayenne pepper to the sweet potatoes.
5. Dietary Adjustments: Make this recipe vegan by omitting the eggs and cheese, and focusing on plant-based protein options like black beans.

Variations

• Mexican-Inspired: Add a sprinkle of taco seasoning to the sweet potatoes and top with pico de gallo and guacamole.
• Mediterranean: Use feta cheese, Kalamata olives, and a sprinkle of oregano for a Mediterranean twist.
• Hearty Meat Lover’s: Incorporate diced bacon or ham for an extra savory touch.

Nutrition Information (Per Serving)

Estimated for a serving size of 1/4 of the skillet, with eggs and cheese included.

• Calories: 320
• Protein: 14g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 7g
• Sugar: 8g

Enjoy this Sweet Potato Breakfast Skillet as a satisfying weekend brunch, a quick weekday meal, or even as a breakfast-for-dinner option. Packed with nutrients and customizable to your taste, it’s sure to become a household favorite!