The Sweet Potato Breakfast Skillet is a hearty, nutritious, and flavorful one-pan meal that’s perfect for starting your day with energy. Packed with tender sweet potatoes, savory vegetables, crispy bacon, and sunny-side-up eggs, this dish balances sweet and savory notes seamlessly. Its origin lies in combining the best of breakfast staples with a healthy twist, making it a delightful addition to any morning table.
- 2 tbsp olive oil (divided)
- 4 cups sweet potatoes (peeled and diced into 1-inch cubes)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 clove garlic minced
- 0.5 tsp smoked paprika
- 4 strips bacon (cooked and crumbled (optional for vegetarians))
- 4 large eggs
- 2 tbsp fresh parsley (chopped)
- 0.25 cup feta cheese (crumbled (optional))
- 1 Prepare the Sweet Potatoes
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the diced sweet potatoes, season with salt and pepper, and sauté for 10 minutes until golden brown and slightly tender.
- 2 Cook the Vegetables
Push the sweet potatoes to one side of the skillet. Add the remaining olive oil and sauté the onion, bell peppers, and garlic. Sprinkle smoked paprika and cook until the vegetables are soft and fragrant, about 5-7 minutes.
- 3 Incorporate the Bacon
If using bacon, crumble the cooked strips into the skillet and stir everything together to evenly distribute the flavors.
- 4 Add the Eggs
Create small wells in the skillet mixture and crack the eggs into each well. Transfer the skillet to a preheated oven at 180°C and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.
- 5 Garnish and Serve
Remove the skillet from the oven, garnish with chopped parsley and crumbled feta cheese, and serve hot. Enjoy with toast or as is!
- Vegetarian Option: Skip the bacon and add black beans or tofu for protein.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet or microwave.
- Variations: Add your favorite spices, such as cumin or chili flakes, for a different flavor profile. Swap feta with shredded cheddar or parmesan.