Looking for a healthy and delicious way to start your day? Sweet Potato and Spinach Breakfast Hash is a nutrient-packed meal that combines the natural sweetness of sweet potatoes with the earthy flavors of spinach, onions, and bell peppers. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, this dish delivers on both taste and nutrition. Plus, it’s incredibly versatile, allowing you to customize ingredients to suit your dietary preferences.
In this post, we’ll walk you through everything you need to know about making the perfect Sweet Potato and Spinach Breakfast Hash, including ingredient breakdowns, preparation steps, cooking techniques, tips for success, and delicious variations. Let’s get cooking!
Ingredients
To make this flavorful and healthy breakfast hash, you’ll need:
Main Ingredients:
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil (or avocado oil)
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 1 cup fresh spinach, roughly chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili flakes (optional for heat)
Optional Additions:
- 2 eggs (for a protein boost)
- 1/4 cup crumbled feta or goat cheese
- 1/2 avocado, sliced
- Fresh herbs like parsley or cilantro for garnish
Step-by-Step Instructions
1. Prepare the Ingredients
Before cooking, make sure all your ingredients are prepped. Peel and dice the sweet potatoes into small cubes for even cooking. Chop the onion, bell pepper, and spinach, and mince the garlic.
2. Cook the Sweet Potatoes
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the diced sweet potatoes. Cook for about 8-10 minutes, stirring occasionally, until they start to soften and develop a golden-brown crust.
3. Sauté the Vegetables
Push the sweet potatoes to one side of the pan and add another tablespoon of oil. Toss in the chopped onions and bell peppers. Sauté for 3-4 minutes until they become tender and slightly caramelized.
4. Add Seasonings and Spinach
Stir in the minced garlic, smoked paprika, cumin, salt, black pepper, and chili flakes. Let the spices toast for about 30 seconds to release their aroma. Then, add the chopped spinach and cook for another 2 minutes until wilted.
5. Add Eggs (Optional)
For a classic breakfast hash, make small wells in the hash and crack eggs into them. Cover the skillet with a lid and let the eggs cook for about 3-4 minutes until the whites are set but the yolks are still runny.
6. Garnish and Serve
Once everything is cooked to perfection, remove the skillet from heat. Top the hash with crumbled feta or goat cheese, avocado slices, and fresh herbs for extra flavor. Serve immediately and enjoy!
Tips for the Best Sweet Potato and Spinach Breakfast Hash
- Evenly dice the sweet potatoes to ensure uniform cooking.
- Use a cast-iron skillet for the best caramelization and flavor.
- Add protein like eggs, tofu, or chicken sausage to make it a complete meal.
- Spice it up by adding diced jalapeños or a dash of hot sauce.
- Make it ahead by prepping the vegetables in advance for a quick morning meal.
Variations and Substitutions
One of the best things about Sweet Potato and Spinach Breakfast Hash is its versatility. Here are a few ways to customize the recipe:
Protein-Packed Version
- Add cooked bacon, sausage, or tofu for an extra protein boost.
- Stir in black beans or chickpeas for a plant-based protein source.
Dairy-Free and Vegan
- Skip the cheese and eggs and add nutritional yeast for a cheesy flavor.
- Use coconut oil instead of olive oil for a slightly sweeter taste.
Spicy and Bold
- Incorporate diced jalapeños or poblano peppers for added heat.
- Sprinkle with cayenne pepper or add a drizzle of sriracha before serving.
Mediterranean-Inspired
- Replace cumin and paprika with oregano and sun-dried tomatoes.
- Top with crumbled feta and a squeeze of lemon juice.
Serving Suggestions
This Sweet Potato and Spinach Breakfast Hash pairs well with a variety of sides and accompaniments:
- Serve with whole-grain toast or a warm tortilla for a filling breakfast.
- Enjoy with fresh fruit or a smoothie for a balanced meal.
- Pair with Greek yogurt or cottage cheese for extra protein.
- Serve as a side dish with grilled chicken or salmon for a nutritious lunch or dinner.
Storage and Reheating
If you have leftovers, here’s how to store and reheat them:
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months.
- Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
Final Thoughts
This Sweet Potato and Spinach Breakfast Hash is a perfect blend of flavor, nutrition, and versatility. Whether you enjoy it as a hearty breakfast, a satisfying brunch, or even a quick dinner, this dish is sure to become a staple in your kitchen. With endless variations and customization options, you can make it uniquely your own.
