Summer Squash Sauté with Garlic & Lemon Recipe

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 190  C
Servings: 4
Best Season: Summer
Description

This Summer Squash Sauté with Garlic & Lemon is a light, fresh, and flavorful dish that highlights the natural sweetness of tender squash with a zesty citrus finish. Perfect for summer dinners, this quick and healthy vegetable side dish comes together in under 20 minutes, making it ideal for busy weeknights or outdoor gatherings.

Ingredients
    For the Sauté:
  • 2 medium yellow squash (sliced into half-moons, about 0.5 cm thick)
  • 2 medium zucchini (sliced into half-moons, about 0.5 cm thick)
  • 2 tbsp olive oil (extra virgin)
  • 3 cloves garlic (thinly sliced)
  • 1 medium lemon (zested & juiced)
  • 0.5 tsp salt (or to taste)
  • 0.25 tsp black pepper (freshly ground)
  • 0.25 tsp crushed red chili flakes (optional, for mild heat)
  • 2 tbsp fresh parsley (chopped)
    • Optional Garnish:
  • 1 tbsp grated Parmesan cheese (omit if vegan)
  • Extra lemon wedges (for serving)
Instructions
    Prepare the Squash
  1. 1
    Wash the zucchini and yellow squash thoroughly. Trim off the ends and slice them into even half-moon pieces, about 0.5 cm thick. This ensures even cooking and prevents mushiness.
    2. Heat the Pan
  2. 2
    Place a large skillet over medium heat (175–190°C). Add olive oil and allow it to warm until shimmering, but not smoking.
    3. Sauté the Garlic
  3. 3
    Add the sliced garlic to the pan and sauté for 30–40 seconds, just until fragrant and lightly golden. Be careful not to burn the garlic, as it can turn bitter.
    4. Cook the Squash
  4. 4
    Add the sliced squash (both zucchini and yellow squash) to the pan. Sprinkle with salt, black pepper, and chili flakes (if using). Stir to coat evenly with oil and garlic. Cook for about 6–7 minutes, stirring occasionally, until the squash is tender but still slightly crisp.
    5. Add Lemon Zest & Juice
  5. 5
    Once the squash is cooked, add the lemon zest and juice directly to the skillet. Stir gently to combine, allowing the bright citrus flavor to lift the dish.
    6. Garnish & Serve
  6. 6
    Remove from heat. Sprinkle with chopped parsley for freshness and Parmesan cheese if desired. Serve immediately with extra lemon wedges on the side.
Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain texture.

Variations:

  • Add cherry tomatoes for extra color and sweetness.
  • Sprinkle with toasted pine nuts for crunch.
  • Use fresh dill or basil instead of parsley for a different flavor.

Serving Suggestions: Pair with grilled chicken, baked salmon, or as a topping for quinoa or rice bowls.

Keywords: healthy, quick, easy, vegetarian, summer
Read it online: https://petitepanini.com/recipe/summer-squash-saute-with-garlic-lemon-recipe/