Spinach & Egg Skillet with Feta Recipe

Prep Time 10 mins
Cook Time 10 mins
Rest Time 2 mins
Total Time 22 mins
Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 2
Best Season: All Seasons
Description

This Spinach & Egg Skillet with Feta is a quick, healthy, and protein-packed dish perfect for breakfast, brunch, or even a light dinner. Fresh spinach is sautéed with garlic and onions, then topped with perfectly cooked eggs and creamy feta cheese for a Mediterranean-inspired meal you can make in under 20 minutes.

Ingredients
    For the Skillet Base
  • 1 tbsp olive oil (extra virgin)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 200 g fresh spinach (washed & roughly chopped)
  • 0.25 tsp red chili flakes (optional, for mild heat)
  • 0.25 tsp ground black pepper (freshly cracked)
  • 0.25 tsp salt (or to taste)
    • For the Eggs & Toppings
  • 4 large eggs (fresh, free-range if possible)
  • 50 g feta cheese (crumbled)
  • 1 tbsp fresh parsley (chopped, for garnish)
  • 0.25 tsp smoked paprika (optional, for flavor & color)
Instructions
    Prepare the Base
  1. 1
    Heat olive oil in a large non-stick skillet over medium heat (about 180°C). Add chopped onion and cook for 2–3 minutes until softened. Stir in the garlic and cook for another 30 seconds, until fragrant.
    2. Cook the Spinach
  2. 2
    Add the spinach leaves gradually, stirring until they wilt down. Season with salt, pepper, and chili flakes. Cook for 3–4 minutes until the liquid evaporates and spinach is tender. Spread evenly across the skillet to form a base.
    3. Make Egg Pockets
  3. 3
    Using a spatula, create four small wells in the spinach mixture. Carefully crack one egg into each well. Cover the skillet with a lid and cook for 4–6 minutes until the egg whites are set but yolks remain slightly runny. For firmer yolks, cook an additional 2–3 minutes.
    4. Add Feta & Garnish
  4. 4
    Once eggs are done, sprinkle crumbled feta cheese evenly over the skillet. Dust with smoked paprika if using. Remove from heat and let rest for 2 minutes. Garnish with fresh parsley before serving.
Note

Serving Suggestions: Pair with toasted sourdough, pita bread, or flatbread for a complete meal.

Storage: Best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day. Reheat gently on the stovetop.

Variations:

  • Add cherry tomatoes or bell peppers for extra color.
  • Swap feta with goat cheese for a creamier texture.
  • For extra protein, add chickpeas or cooked chicken breast strips.
Keywords: healthy breakfast, quick skillet recipe, spinach and eggs, Mediterranean brunch, high-protein meal
Read it online: https://petitepanini.com/recipe/spinach-egg-skillet-with-feta-recipe/