Spicy Tuna Poke Bowl

Prep Time 20 mins
Cook Time 10 mins
Rest Time 5 mins
Total Time 35 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Best Season: All Seasons
Description

This Spicy Tuna Poke Bowl is a fresh, flavorful, and protein-packed dish featuring sushi-grade tuna marinated in a spicy, umami-rich sauce, served over a bed of fluffy sushi rice with vibrant toppings. This easy and healthy Hawaiian-inspired meal is perfect for a light lunch or dinner, bringing restaurant-quality poke straight to your kitchen in just 30 minutes.

Ingredients
    For the Base:
  • 2 cups sushi rice (cooked & seasoned with rice vinegar)
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 0.5 tsp salt
    • For the Spicy Tuna:
  • 200 g sushi-grade tuna (diced into small cubes)
  • 1 tbsp soy sauce (low sodium preferred)
  • 1 tbsp sriracha
  • 1 tsp sesame oil
  • 1 tsp lime juice
  • 1 tbsp mayonnaise (preferably Kewpie)
  • 0.5 tsp honey (optional, for a hint of sweetness)
  • 1 tbsp green onions (thinly sliced)
  • 1 tsp sesame seeds (white or black)
    • For the Toppings:
  • 0.5 cup cucumber (thinly sliced)
  • 0.5 cup avocado (diced)
  • 0.25 cup edamame (steamed & shelled)
  • 2 tbsp pickled ginger
  • 1 tbsp tobiko (optional, for extra texture and flavor)
  • 1 tbsp nori (shredded, for garnish)
  • 1 tbsp crispy fried onions or tempura flakes (for crunch)
  • 1 tsp chili flakes (optional, for extra heat)
    • For the Sauce Drizzle (Optional):
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 0.5 tsp honey
  • 0.5 tsp sriracha
Instructions
  1. 1
    Prepare the Sushi Rice
  2. 2
    Rinse the sushi rice under cold water until the water runs clear. Cook the rice according to package instructions. In a small bowl, mix rice vinegar, sugar, and salt until dissolved, then gently fold into the cooked rice. Let the rice cool to room temperature before assembling the bowl.
  3. 3
    Make the Spicy Tuna Mixture
  4. 4
    Dice the sushi-grade tuna into small cubes and place them in a bowl. Add soy sauce, sriracha, sesame oil, lime juice, mayonnaise, honey (if using), sliced green onions, and sesame seeds. Gently mix until evenly coated and let it marinate for at least 5 minutes.
  5. 5
    Prepare the Toppings
  6. 6
    Slice cucumbers, dice avocado, steam edamame, and prepare other toppings. If using tobiko or crispy toppings, set them aside for final garnishing.
  7. 7
    Assemble the Poke Bowl
  8. 8
    Divide the seasoned sushi rice between two bowls. Arrange the spicy tuna mixture on top of the rice. Add cucumber, avocado, edamame, and pickled ginger around the tuna. Drizzle with optional sauce and sprinkle with crispy onions, nori, and extra sesame seeds.
  9. 9
    Serve and Enjoy
  10. 10
    Serve immediately with chopsticks and enjoy your homemade poke bowl!
Note
  • Choosing Tuna: Always use sushi-grade tuna to ensure safety and quality.
  • Substitutions: Swap tuna for salmon or tofu for a vegetarian option.
  • Make-Ahead Tip: Prep the spicy tuna mixture up to 4 hours in advance and store it in the fridge.
  • Storage: Best consumed fresh, but you can store leftover ingredients separately in airtight containers for up to 24 hours.
Keywords: spicy tuna, poke bowl, healthy, easy, seafood
Read it online: https://petitepanini.com/recipe/spicy-tuna-poke-bowl/