Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cooking Method:
Cuisine: ,
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 70  C
Servings: 2
Best Season: All Seasons
Description

This Spiced Golden Milk Latte is a creamy, anti-inflammatory wellness drink made with turmeric, warming spices, and your favorite milk. Perfect as a calming bedtime drink or a cozy afternoon pick-me-up, it's rich in flavor and naturally caffeine-free.

Ingredients
    For the Golden Milk Base:
  • 2 cups milk (dairy or unsweetened plant-based like almond, oat, or coconut)
  • 1 tsp ground turmeric
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground ginger
  • 1 pinch ground black pepper (enhances turmeric absorption)
  • 1 tsp honey or maple syrup (adjust to taste)
  • 0.5 tsp vanilla extract (optional, for flavor depth)
  • 1 tsp coconut oil or ghee (optional, for richness and better absorption)
    • Optional Garnish:
  • 1 pinch ground cinnamon or nutmeg
  • 1 small cinnamon stick (for stirring)
Instructions
    Combine Ingredients
  1. 1
    In a small saucepan, combine milk, turmeric, cinnamon, ginger, black pepper, and coconut oil (if using). Stir gently to mix the spices evenly into the milk.
    2. Heat the Mixture
  2. 2
    Place the saucepan over medium-low heat. Warm the mixture slowly, whisking constantly to prevent clumps and avoid scalding. Heat until steaming but not boiling (about 70°C or 160°F), for around 5 minutes.
    3. Sweeten and Add Flavor
  3. 3
    Remove the saucepan from heat. Stir in the honey (or maple syrup) and vanilla extract. Whisk again until well blended.
    4. Strain (Optional)
  4. 4
    If you prefer a smooth, velvety texture, strain the golden milk using a fine mesh sieve to remove any spice residue.
    5. Serve Warm
  5. 5
    Pour into mugs. Garnish with a sprinkle of cinnamon or nutmeg, and add a cinnamon stick for stirring if desired. Serve immediately while warm.
Note

Storage: Golden milk can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

Sweetener Options: Use maple syrup or agave for a vegan version.

Spice Levels: Adjust spice amounts based on your preference. Freshly grated ginger or turmeric can be used for a more robust flavor.

Health Tip: Black pepper is crucial for curcumin (the active compound in turmeric) absorption. Don’t skip it!

Creamier Option: Use full-fat coconut milk or oat milk for a richer, creamier latte.

Keywords: golden milk, turmeric latte, healthy drink, anti-inflammatory, dairy-free
Read it online: https://petitepanini.com/recipe/spiced-golden-milk-latte-recipe/