Sleepy Girl Mocktail

Prep Time 5 mins

Total Time 5 mins

Cuisine: American

Courses: Beverages

Difficulty: Beginner

Servings: 1

Best Season: All Seasons

Description

This Sleepy Girl Mocktail is a calming, non-alcoholic bedtime drink that blends tart cherry juice, magnesium-rich coconut water, and a hint of lavender honey for a soothing and delicious nightcap. Packed with natural sleep aids like melatonin and magnesium, this mocktail is perfect for unwinding after a long day.

Ingredients

For the Mocktail Base:

¾ cup (180 ml) tart cherry juice (unsweetened)
½ cup (120 ml) coconut water
½ tbsp lavender honey (or regular honey)
½ tsp lemon juice
¼ tsp magnesium powder (optional)

For Garnish & Presentation:

Ice cubes – for a chilled experience
1 sprig fresh lavender – optional, for aroma and visual appeal
1 slice lemon – optional, for a refreshing look

Instructions

Prepare the Glass

1
Fill a glass with ice cubes to keep the mocktail cool and refreshing.

Mix the Base Ingredients

2
In a mixing glass or shaker, combine tart cherry juice, coconut water, lavender honey, lemon juice, and magnesium powder (if using). Stir well until the honey dissolves completely.

Assemble the Mocktail

3
Pour the mixture over the ice-filled glass.

Garnish and Serve

4
Garnish with a sprig of fresh lavender and a lemon slice. Stir gently and enjoy immediately for a calming, sleep-enhancing drink.

Note

Substitutions: Swap lavender honey for regular honey or maple syrup if needed.
Make it fizzier: Add a splash of sparkling water for a light, effervescent touch.
Storage: Best enjoyed fresh, but you can refrigerate the mixture (without ice) for up to 24 hours. Stir before serving.
Extra Relaxation Tip: Pair this mocktail with a warm bath or light stretching to enhance its sleep-inducing effects.

Keywords: sleep aid, relaxing drink, bedtime mocktail, magnesium-rich, melatonin boost

Read it online: https://petitepanini.com/recipe/sleepy-girl-mocktail/