Prep Time 5 mins
Total Time 5 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Best Season: All Seasons
Description

This Sleepy Girl Mocktail is a calming, non-alcoholic bedtime drink that blends tart cherry juice, magnesium-rich coconut water, and a hint of lavender honey for a soothing and delicious nightcap. Packed with natural sleep aids like melatonin and magnesium, this mocktail is perfect for unwinding after a long day.

Ingredients
    For the Mocktail Base:
  • ¾ cup (180 ml) tart cherry juice (unsweetened)
  • ½ cup (120 ml) coconut water
  • ½ tbsp lavender honey (or regular honey)
  • ½ tsp lemon juice
  • ¼ tsp magnesium powder (optional)
    • For Garnish & Presentation:
  • Ice cubes – for a chilled experience
  • 1 sprig fresh lavender – optional, for aroma and visual appeal
  • 1 slice lemon – optional, for a refreshing look
Instructions
    Prepare the Glass
  1. 1
    Fill a glass with ice cubes to keep the mocktail cool and refreshing.
    2. Mix the Base Ingredients
  2. 2
    In a mixing glass or shaker, combine tart cherry juice, coconut water, lavender honey, lemon juice, and magnesium powder (if using). Stir well until the honey dissolves completely.
    3. Assemble the Mocktail
  3. 3
    Pour the mixture over the ice-filled glass.
    4. Garnish and Serve
  4. 4
    Garnish with a sprig of fresh lavender and a lemon slice. Stir gently and enjoy immediately for a calming, sleep-enhancing drink.
Note
  • Substitutions: Swap lavender honey for regular honey or maple syrup if needed.
  • Make it fizzier: Add a splash of sparkling water for a light, effervescent touch.
  • Storage: Best enjoyed fresh, but you can refrigerate the mixture (without ice) for up to 24 hours. Stir before serving.
  • Extra Relaxation Tip: Pair this mocktail with a warm bath or light stretching to enhance its sleep-inducing effects.
Keywords: sleep aid, relaxing drink, bedtime mocktail, magnesium-rich, melatonin boost
Read it online: https://petitepanini.com/recipe/sleepy-girl-mocktail/