Description
These Roasted Carrot and Hummus Wraps are a delicious, healthy, and satisfying meal packed with roasted spiced carrots, creamy hummus, and fresh greens. Perfect for meal prep, quick lunches, or light dinners, these wraps are full of flavor, fiber, and plant-based goodness.
Ingredients
- 4 medium carrots (peeled and sliced into thin strips)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 0.5 tsp cumin
- 0.5 tsp garlic powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 4 large whole wheat tortillas
- 1 cup hummus (classic or flavored)
- 1 cup baby spinach or mixed greens
- 0.5 cup shredded red cabbage
- 0.25 cup crumbled feta cheese (optional)
- 2 tbsp tahini sauce (optional)
For the Roasted Carrots:
For the Wraps:
Instructions
- 1 Prepare the Carrots
- Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper.
- Toss the carrot strips with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Spread them evenly on the baking sheet.
- Roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized.
- Drizzle lemon juice over the roasted carrots and let them cool slightly.
- 2 Prepare the Wraps
- Warm the tortillas in a dry pan for 10-15 seconds on each side to make them pliable.
- Spread 2-3 tbsp of hummus over each tortilla.
- 3 Assemble the Wraps
- Arrange a handful of baby spinach, shredded red cabbage, and roasted carrots in the center of each tortilla.
- Sprinkle with crumbled feta (if using) and drizzle tahini sauce for extra creaminess.
- 4 Wrap and Serve
- Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice in half and serve immediately or wrap in foil for meal prep.
Note
- Storage: Wraps can be stored in an airtight container in the refrigerator for up to 2 days.
- Variations: Try adding roasted chickpeas, avocado slices, or a spicy harissa drizzle for an extra flavor kick.
- Gluten-Free Option: Use gluten-free tortillas instead of whole wheat.
Healthy, Vegan, Meal Prep, Quick, Mediterranean