Protein-Packed Egg & Cheese Breakfast Bake Recipe

Prep Time 15 mins
Cook Time 35 mins
Rest Time 10 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 6
Best Season: All Seasons
Description

This Protein-Packed Egg & Cheese Breakfast Bake is a hearty, oven-baked breakfast made with fluffy eggs, creamy cheese, and protein-rich dairy. Perfect for busy mornings, meal prep, or a relaxed brunch, this healthy breakfast bake is filling, flavorful, and easy to customize.

Ingredients
    For the Egg Base
  • 8 large eggs (room temperature)
  • 1 cup cottage cheese (full-fat or low-fat)
  • ½ cup Greek yogurt (plain, unsweetened)
  • ½ cup milk (any halal milk of choice)
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper (freshly ground)
  • ½ tsp garlic powder
  • ¼ tsp paprika
    • For the Cheese Layer
  • 1 cup shredded cheddar cheese
  • ½ cup mozzarella cheese (shredded)
    • For Added Protein & Flavor
  • 1 cup cooked chickpeas (rinsed and drained)
  • ½ cup chopped spinach (fresh)
  • ¼ cup finely chopped onion
  • 1 tbsp olive oil
Instructions
    Preheat the Oven
  1. 1
    Preheat your oven to 180°C. Lightly grease a baking dish (approximately 20×20 cm) with olive oil or baking spray to prevent sticking.
    2. Prepare the Vegetables
  2. 2
    Heat olive oil in a small pan over medium heat. Sauté the chopped onion for 2–3 minutes until soft and lightly golden. Add spinach and cook for 30 seconds until just wilted. Remove from heat and let cool slightly.
    3. Make the Egg Mixture
  3. 3
    In a large mixing bowl, crack the eggs and whisk until smooth. Add cottage cheese, Greek yogurt, milk, salt, black pepper, garlic powder, and paprika. Whisk thoroughly until the mixture is creamy and well combined.
    4. Assemble the Bake
  4. 4
    Stir the sautéed vegetables and chickpeas into the egg mixture. Pour everything evenly into the prepared baking dish. Sprinkle cheddar and mozzarella cheese evenly over the top.
    5. Bake
  5. 5
    Place the dish in the preheated oven and bake for 35 minutes, or until the center is set and the top is lightly golden. A knife inserted in the center should come out mostly clean.
    6. Rest and Serve
  6. 6
    Remove from the oven and allow the bake to rest for 10 minutes. This helps it firm up for clean slices. Cut into portions and serve warm.
Note

This breakfast bake is excellent for meal prep and stays fresh in the refrigerator for up to 4 days.

For extra protein, you can add grilled chicken breast or lentils.

Make it dairy-free by using plant-based yogurt, milk, and cheese alternatives.

Reheat gently in the oven or microwave to avoid drying it out.

Keywords: high-protein breakfast, healthy egg bake, meal prep breakfast, easy baked eggs
Read it online: https://petitepanini.com/recipe/protein-packed-egg-cheese-breakfast-bake-recipe/