Protein Berry Smoothie for Summertime Recipe

Prep Time 5 mins
Total Time 5 mins
Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Servings: 2
Best Season: Summer
Description

This Protein Berry Smoothie for Summertime is a refreshing, nutrient-packed blend of mixed berries, creamy yogurt, and protein power—perfect for hot days when you need something quick, cool, and energizing. With vibrant color, natural sweetness, and balanced nutrition, this smoothie fuels your body post-workout, satisfies breakfast cravings, or serves as a delicious mid-day pick-me-up. It’s an easy, healthy drink that captures the taste of summer in every sip.

Ingredients
    For the Smoothie Base:
  • 1 cup mixed berries (fresh or frozen – strawberries, blueberries, raspberries, or blackberries)
  • 1 medium banana (ripe, peeled, and sliced)
  • 1 cup Greek yogurt (plain or vanilla)
  • ½ cup milk of choice (dairy, almond, soy, or oat milk)
  • 1 scoop protein powder (vanilla or unflavored; plant-based or whey)
  • 1 tablespoon chia seeds (optional, for extra fiber and texture)
  • ½ teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup (optional, adjust to taste)
  • ½ cup ice cubes (optional; use if berries are fresh)
Instructions
    Prepare Your Ingredients
  1. 1
    Rinse your berries thoroughly under cool water. Peel and slice the banana into chunks. Measure out the yogurt, milk, and other ingredients so they’re ready to go. Preparing everything in advance ensures smooth blending and balanced flavor.
    2. Layer the Blender Properly
  2. 2
    Pour the milk into the blender first—this helps the blades move smoothly. Next, add Greek yogurt, banana slices, berries, protein powder, and chia seeds. If you’re using honey or vanilla extract, add them at this stage. Top it off with ice cubes last if you’re using them.
    3. Blend Until Smooth
  3. 3
    Start blending on low speed for 10–15 seconds, then increase to high speed. Blend for about 45–60 seconds or until the smoothie is creamy and lump-free. Pause and scrape down the sides if needed to ensure everything is well mixed.
    4. Adjust Consistency and Taste
  4. 4
    If the smoothie feels too thick, add a splash of milk to thin it out. If it’s too thin, add a few frozen berries or extra yogurt. Taste and adjust sweetness with honey or maple syrup as desired.
    5. Serve Immediately
  5. 5
    Pour the smoothie into chilled glasses. Garnish with a few whole berries, a sprinkle of chia seeds, or a fresh mint leaf for a bright, summery presentation. Serve right away to enjoy its creamy texture and fresh flavor.
Note

Storage: Store leftovers in a sealed jar or bottle in the refrigerator for up to 24 hours. Shake well before drinking.
Meal Prep Tip: Pre-portion ingredients (except liquid) into freezer bags. When ready, just add milk and blend.
Protein Variations: You can use whey, soy, or pea protein depending on dietary preferences.
Sweetness Control: Skip the honey if your berries and banana are naturally sweet.
Extra Boost: Add spinach or kale for added nutrients—this won’t change the taste significantly.
Vegan Option: Use plant-based protein powder, coconut or almond yogurt, and a non-dairy milk alternative.

Keywords: healthy, high-protein, quick, refreshing, summer drink
Read it online: https://petitepanini.com/recipe/protein-berry-smoothie-for-summertime-recipe/