Start your day with a nutritious and delicious bowl of Overnight Oats with Superfoods. This recipe combines wholesome oats with a blend of nutrient-dense superfoods like chia seeds, flaxseeds, and fresh berries, creating a perfect balance of flavor and health benefits. Originating from the Scandinavian tradition of soaking grains overnight, this modern twist is not only convenient for busy mornings but also packs a powerful nutritional punch. It's worth trying for its simplicity, versatility, and the energy boost it provides to kickstart your day.
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 cup almond milk (or milk of choice)
- 0.5 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 0.5 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana (sliced)
- 2 tablespoons granola
- 1 tablespoon almond butter
- 1 tablespoon hemp seeds
- Fresh mint leaves
- A drizzle of honey
- A sprinkle of cinnamon
- 1 Prepare the Base
In a medium-sized bowl or mason jar, combine the rolled oats, chia seeds, and flaxseeds. Stir in the almond milk, Greek yogurt, honey (or maple syrup), and vanilla extract until well mixed. Ensure all the dry ingredients are fully submerged in the liquid mixture.
- 2 Add Superfoods
Gently fold in the mixed berries and sliced banana into the oat mixture. These superfoods not only add vibrant colors but also infuse the oats with natural sweetness and antioxidants.
- 3 Seal and Refrigerate
Cover the bowl or seal the mason jar tightly with a lid. Place it in the refrigerator overnight (or for at least 6 hours) to allow the oats and seeds to absorb the liquid and soften.
- 4 Serve and Garnish
In the morning, give the oats a good stir. Top with granola, almond butter, hemp seeds, and any optional toppings like fresh mint, a drizzle of honey, or a sprinkle of cinnamon. Serve chilled and enjoy a hearty, superfood-packed breakfast.
Storage: Overnight oats can be stored in the refrigerator for up to 3 days, making it an excellent option for meal prep.Variations:
- Vegan Option: Use plant-based yogurt and sweeteners like agave nectar or maple syrup.
- Nut-Free: Substitute almond milk and almond butter with coconut milk and sunflower seed butter.
- Flavor Boost: Add a teaspoon of cocoa powder for a chocolate twist or a pinch of cinnamon and nutmeg for extra warmth.
Texture Tips: If you prefer a thinner consistency, add a little more milk in the morning before serving.