Prep Time 15 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 50 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 175  C
Servings: 4
Best Season: All Seasons
Description

This hearty and comforting One-Pot White Bean Stew is packed with protein-rich white beans, fresh vegetables, and aromatic herbs. It’s a simple, budget-friendly, and nutritious meal that comes together effortlessly in one pot, making it perfect for busy weeknights. Serve it with crusty bread for a satisfying, wholesome dinner.

Ingredients
    For the Base:
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
    • For the Stew:
  • 2 cans (15 oz each)
  • 4 cups vegetable broth
  • 1 can (14 oz)
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp red pepper flakes (optional, for heat)
  • Salt and pepper to taste
    • For the Final Touch:
  • 2 cups kale or spinach, chopped
  • 1 tbsp lemon juice
  • 1/4 cup fresh parsley, chopped
  • Grated Parmesan cheese (optional, for garnish)
Instructions
    Sauté the Vegetables
  1. 1
    In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for about 5-7 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
    2. Add the Beans and Spices
  2. 2
    Stir in the white beans, smoked paprika, thyme, oregano, red pepper flakes, salt, and pepper. Let the spices bloom for about 1 minute to enhance their flavors.
    3. Simmer the Stew
  3. 3
    Pour in the vegetable broth and diced tomatoes. Bring to a gentle boil, then reduce the heat to low. Let it simmer for about 20 minutes, stirring occasionally to allow the flavors to meld.
    4. Add the Greens and Finish
  4. 4
    Stir in the chopped kale or spinach and let it wilt for 2-3 minutes. Add the lemon juice and fresh parsley for a burst of freshness.
    5. Serve and Enjoy
  5. 5
    Ladle the stew into bowls and top with grated Parmesan cheese if desired. Serve with crusty bread for a complete meal.
Note
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or microwave.
  • Freezing: Freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Variations:
    • Add cooked sausage or shredded chicken for extra protein.
    • Swap kale for Swiss chard or collard greens.
    • Use cannellini, navy, or Great Northern beans interchangeably.
Keywords: easy, healthy, budget-friendly, one-pot, vegetaria
Read it online: https://petitepanini.com/recipe/one-pot-white-bean-recipes/