Okra water is a simple yet nutrient-packed beverage with roots in traditional herbal remedies. Known for its hydrating properties and potential benefits for digestion and blood sugar regulation, okra water is a refreshing way to incorporate this versatile vegetable into your daily routine. It’s quick to prepare and perfect for anyone seeking natural wellness options.
- 4 medium fresh okra pods
- 2 cups filtered water
- 1 Prep the Okra
Wash the okra pods thoroughly under cold running water to remove any dirt or debris. Pat them dry with a clean towel.
- 2 Slice the Okra
Using a sharp knife, slice the tops off the okra pods and cut them lengthwise into halves or quarters, depending on their size.
- 3 Combine Okra and Water
Place the sliced okra in a large glass or jar. Pour 2 cups of filtered water over the okra, ensuring all pieces are fully submerged.
- 4 Let It Steep
Cover the jar with a lid or plastic wrap and let it steep at room temperature or in the refrigerator for at least 8 hours, preferably overnight.
- 5 Strain and Serve
Remove the okra pods and strain the water into a glass. Serve immediately, chilled or at room temperature.
- Storage: Okra water can be stored in the refrigerator for up to 24 hours.
- Tips: Add a squeeze of lemon juice or a pinch of sea salt for flavor variation.
- Variations: Blend the water with the softened okra for a thicker, smoothie-like drink if desired.