No-Bake Coconut Date Energy Balls Recipe

Prep Time 15 mins
Rest Time 15 mins
Total Time 30 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 12
Best Season: All Seasons
Description

These No-Bake Coconut Date Energy Balls are a naturally sweet, nutritious, and easy-to-make snack perfect for quick energy boosts. Made with soft Medjool dates, shredded coconut, oats, and a hint of nut butter, they offer the perfect balance of fiber, healthy fats, and natural sweetness. This recipe requires no baking and comes together in just minutes — ideal for meal prep, post-workout snacks, or guilt-free dessert bites.

Ingredients
    For the Energy Balls:
  • 1 cup pitted Medjool dates (softened if dry)
  • 1 cup rolled oats
  • ½ cup unsweetened shredded coconut
  • 3 tbsp almond butter (or peanut butter)
  • 1 tbsp chia seeds (optional, for added fiber)
  • 1 tsp vanilla extract
  • ¼ tsp sea salt
    • For Rolling (Optional):
  • ¼ cup shredded coconut (for coating)
Instructions
    Prepare the Dates
  1. 1
    If your dates are firm or dry, soak them in warm water for about 10 minutes to soften. Drain them well before using. This ensures the energy balls have a smooth, chewy texture.
    2. Blend the Base Ingredients
  2. 2
    Add the softened dates, rolled oats, shredded coconut, almond butter, vanilla extract, chia seeds, and sea salt into a food processor. Pulse the mixture several times until it forms a sticky, dough-like consistency. You should be able to pinch the mixture between your fingers, and it should hold together easily.
    3. Adjust Texture (if needed)
  3. 3
    If the mixture feels too dry, add 1 teaspoon of warm water or extra almond butter. If it’s too sticky, add a tablespoon of oats or coconut. Blend again until evenly mixed.
    4. Shape the Balls
  4. 4
    Scoop out small portions (about 1 tablespoon each) and roll them between your palms to form smooth, round balls. Continue until all the mixture is used. You should get around 12–14 energy balls.
    5. Add the Finishing Touch
  5. 5
    Roll each ball in shredded coconut for a beautiful coating. This not only enhances the flavor but also prevents them from sticking together.
    6. Chill and Serve
  6. 6
    Place the finished energy balls on a tray lined with parchment paper and refrigerate for at least 15 minutes to firm up. Once chilled, transfer them to an airtight container.
Note
  • Storage: Store in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.
  • Softening Tip: Always soften dates if they feel hard to ensure smooth blending.
  • Nut-Free Option: Use sunflower seed butter or tahini instead of almond butter.
  • Flavor Variations:
    • Add 1 tbsp cocoa powder for chocolate coconut date balls.
    • Mix in crushed nuts like almonds or pistachios for a crunchy texture.
    • Add a dash of cinnamon or cardamom for a warm, spiced flavor.
Keywords: healthy snacks, no-bake recipe, energy bites, gluten-free, vegan
Read it online: https://petitepanini.com/recipe/no-bake-coconut-date-energy-balls-recipe/