Prep Time 10 mins
Rest Time 4 hrs
Total Time 4 hrs 10 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Best Season: Summer, All Seasons
Description

Indulge in the tropical flavors of Mango Coconut Chia Pudding Parfaits, a creamy and refreshing treat packed with fiber, protein, and natural sweetness. This no-cook, make-ahead recipe is perfect for breakfast, dessert, or a healthy snack. Layered with luscious coconut chia pudding, ripe mango puree, and crunchy toppings, it’s a visually stunning and deliciously satisfying dish.

Ingredients
    For the Chia Pudding:
  • 1 cup coconut milk (full-fat or light)
  • 1/2 cup unsweetened almond milk (or any preferred milk)
  • 1/4 cup chia seeds
  • 2 tbsp maple syrup (or honey)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
    • For the Mango Layer:
  • 2 ripe mangoes (peeled and diced)
  • 1 tbsp lime juice
  • 1 tbsp honey (optional, for extra sweetness)
    • For the Toppings:
  • 1/4 cup shredded coconut (toasted)
  • 1/4 cup granola
  • 1 tbsp chia seeds (for garnish)
  • Fresh mint leaves (optional, for garnish)
Instructions
    Prepare the Chia Pudding
  1. 1
    In a mixing bowl, whisk together coconut milk, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Let it sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.
    2. Make the Mango Puree
  2. 2
    In a blender, combine diced mangoes, lime juice, and honey. Blend until smooth. Adjust sweetness if needed.
    3. Assemble the Parfaits
  3. 3
    In serving glasses, add a layer of chia pudding, followed by a layer of mango puree. Repeat the layers as desired. Top with toasted coconut, granola, extra chia seeds, and mint leaves.
    4. Serve and Enjoy
  4. 4
    Serve immediately or refrigerate for up to 3 days for a grab-and-go treat.
Note
  • Use ripe, juicy mangoes for the best flavor.
  • For a thicker chia pudding, add an extra tablespoon of chia seeds.
  • Make it protein-rich by adding a scoop of vanilla protein powder to the chia mixture.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: healthy, easy, dairy-free, tropical, make-ahead
Read it online: https://petitepanini.com/recipe/mango-coconut-chia-pudding-parfaits/