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Mango Coconut Chia Pudding Parfaits

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Chia pudding has taken the world by storm as a healthy, delicious, and versatile dish. When combined with the tropical flavors of mango and coconut, it transforms into a stunning Mango Coconut Chia Pudding Parfait—a perfect blend of creamy, fruity, and nutritious goodness. Whether you're looking for a nutritious breakfast, a light dessert, or a post-workout snack, this parfait is an excellent choice.

In this guide, we'll cover everything you need to know to create the perfect Mango Coconut Chia Pudding Parfait, from ingredients and preparation to customization options and serving suggestions. Let’s dive in!

Why You'll Love This Recipe

  • Nutrient-Dense & Filling: Packed with fiber, healthy fats, and protein to keep you full.
  • Naturally Sweet & Dairy-Free: A great option for those avoiding processed sugars and dairy.
  • Easy to Prepare: Requires minimal effort and no cooking—just mix and refrigerate!
  • Visually Stunning: The vibrant layers make it an eye-catching treat perfect for social media-worthy food photography.
  • Customizable: Easily adapt it to suit your taste preferences and dietary needs.

Ingredients You’ll Need

For the Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup coconut milk (full-fat for creaminess, light for a lower-calorie option)
  • 1 tablespoon maple syrup or honey (optional, for added sweetness)
  • 1/2 teaspoon pure vanilla extract
  • Pinch of sea salt

For the Mango Layer:

  • 1 ripe mango, peeled and diced
  • 1 tablespoon lime juice (enhances the mango’s natural sweetness)
  • 1 teaspoon maple syrup or honey (optional, if mango is not sweet enough)

For the Coconut Layer:

  • 1/2 cup coconut yogurt (or Greek yogurt if dairy is not a concern)
  • 1/4 teaspoon coconut extract (optional, for an extra coconut boost)

Toppings (Optional, But Recommended):

  • Fresh mango slices
  • Unsweetened coconut flakes
  • Chopped nuts (almonds, cashews, or pistachios)
  • Granola for crunch
  • A drizzle of honey or maple syrup

Step-by-Step Instructions

1. Prepare the Chia Pudding

  1. In a mixing bowl, combine chia seeds, coconut milk, maple syrup (if using), vanilla extract, and a pinch of sea salt.
  2. Stir well, making sure all the chia seeds are evenly distributed.
  3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate for at least 2 hours, or preferably overnight, until the pudding reaches a thick, creamy consistency.

2. Make the Mango Puree

  1. In a blender or food processor, blend the diced mango, lime juice, and maple syrup (if needed) until smooth.
  2. Set aside or refrigerate if not assembling the parfaits immediately.

3. Prepare the Coconut Layer

  1. In a small bowl, mix the coconut yogurt with coconut extract (if using) for an extra burst of tropical flavor.
  2. Keep chilled until ready to assemble.

4. Assemble the Parfaits

  1. Start by adding a layer of chia pudding at the bottom of a glass or jar.
  2. Follow with a generous spoonful of mango puree.
  3. Add a layer of coconut yogurt.
  4. Repeat the layers if desired, finishing with a topping of fresh mango slices, coconut flakes, nuts, or granola.

Tips for the Best Mango Coconut Chia Pudding Parfaits

  • Consistency Matters: Stir the chia pudding well before assembling to ensure a smooth texture.
  • Use Ripe Mangoes: The riper the mango, the sweeter and more flavorful your parfait will be.
  • Chill for Maximum Flavor: Allowing the parfaits to sit in the fridge for an hour before serving helps the flavors meld beautifully.
  • Experiment with Sweeteners: Adjust the sweetness based on your preference by adding honey, maple syrup, or even mashed bananas.

Variations & Customization Ideas

  • Chocolate Twist: Add cocoa powder to the chia pudding for a chocolate-mango-coconut combo.
  • Berry Infusion: Swap mango for mixed berries like strawberries, blueberries, or raspberries.
  • Protein Boost: Stir in a scoop of vanilla protein powder to the chia pudding for a more filling option.
  • Crunch Factor: Add toasted coconut, crushed graham crackers, or cacao nibs for an extra bite.
  • Keto-Friendly Version: Use unsweetened coconut milk and monk fruit sweetener instead of honey or maple syrup.

Serving & Storage Suggestions

  • Best Served Fresh: While you can store the parfaits in the fridge, they taste best when enjoyed within 24 hours.
  • Meal Prep Friendly: Make a batch of chia pudding and mango puree in advance, then assemble fresh parfaits as needed.
  • On-the-Go Breakfast: Use airtight jars to make these parfaits portable for busy mornings.

Final Thoughts

Mango Coconut Chia Pudding Parfaits are a delightful blend of tropical flavors and creamy textures that make for a nutritious, satisfying treat. Whether you enjoy them as a quick breakfast, a mid-day snack, or a light dessert, they are easy to prepare, endlessly customizable, and packed with health benefits. Try this recipe today and enjoy a guilt-free indulgence that nourishes both body and soul!

Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 4 hrs Total Time: 4 hrs 10 mins
Servings 4
Best Season Summer, All Seasons
Description

Indulge in the tropical flavors of Mango Coconut Chia Pudding Parfaits, a creamy and refreshing treat packed with fiber, protein, and natural sweetness. This no-cook, make-ahead recipe is perfect for breakfast, dessert, or a healthy snack. Layered with luscious coconut chia pudding, ripe mango puree, and crunchy toppings, it’s a visually stunning and deliciously satisfying dish.

Ingredients
    For the Chia Pudding:
  • 1 cup coconut milk (full-fat or light)
  • 1/2 cup unsweetened almond milk (or any preferred milk)
  • 1/4 cup chia seeds
  • 2 tbsp maple syrup (or honey)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
    • For the Mango Layer:
  • 2 ripe mangoes (peeled and diced)
  • 1 tbsp lime juice
  • 1 tbsp honey (optional, for extra sweetness)
    • For the Toppings:
  • 1/4 cup shredded coconut (toasted)
  • 1/4 cup granola
  • 1 tbsp chia seeds (for garnish)
  • Fresh mint leaves (optional, for garnish)
Instructions
    Prepare the Chia Pudding
  1. In a mixing bowl, whisk together coconut milk, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Let it sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight until thickened.
    2. Make the Mango Puree
  2. In a blender, combine diced mangoes, lime juice, and honey. Blend until smooth. Adjust sweetness if needed.
    3. Assemble the Parfaits
  3. In serving glasses, add a layer of chia pudding, followed by a layer of mango puree. Repeat the layers as desired. Top with toasted coconut, granola, extra chia seeds, and mint leaves.
    4. Serve and Enjoy
  4. Serve immediately or refrigerate for up to 3 days for a grab-and-go treat.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 407.8kcal
% Daily Value *
Total Fat 22.89g36%
Saturated Fat 14.77g74%
Trans Fat 0.02g
Sodium 183.75mg8%
Potassium 587.65mg17%
Total Carbohydrate 50.29g17%
Dietary Fiber 9.59g39%
Sugars 35.47g
Protein 6.61g14%
Vitamin A 97.17 IU
Vitamin C 63.3 mg
Calcium 200.83 mg
Iron 3.91 mg
Vitamin E 3.17 IU
Vitamin K 7.49 mcg
Thiamin 0.22 mg
Riboflavin 0.26 mg
Niacin 3.09 mg
Vitamin B6 0.26 mg
Folate 96.08 mcg
Phosphorus 264.85 mg
Magnesium 115.37 mg
Zinc 1.76 mg

* Nutrition information is provided as a courtesy and is an estimate based on available ingredients and serving sizes. Variations in ingredients and portion sizes may affect the actual values. Always consult a nutritionist or healthcare provider for specific dietary advice.

Note
  • Use ripe, juicy mangoes for the best flavor.
  • For a thicker chia pudding, add an extra tablespoon of chia seeds.
  • Make it protein-rich by adding a scoop of vanilla protein powder to the chia mixture.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
Read it online: https://petitepanini.com/recipe/mango-coconut-chia-pudding-parfaits/

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