A healthy and flavorful low-carb alternative to traditional fried rice, this cauliflower fried rice recipe is packed with fresh vegetables, savory seasonings, and just the right balance of texture and taste. Perfect for quick weeknight dinners or meal prep, this dish satisfies your cravings without the extra carbs.
- 1 medium head cauliflower (riced (~4 cups))
- 2 tbsp avocado oil (or olive oil)
- 3 large eggs (beaten)
- 1 cup frozen peas and carrots mix (thawed)
- 0.5 cup red bell pepper (diced)
- 3 green onions (sliced thin)
- 2 cloves garlic (minced)
- 0.5 cup white onion (diced)
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 0.5 tsp ground ginger
- 0.25 tsp black pepper (freshly ground)
- 1 tbsp sesame seeds
- 2 tbsp fresh cilantro (chopped)
- 1 Rice the Cauliflower
Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Avoid over-processing to keep a fluffy texture.
- 2 Prepare the Vegetables
Dice the red bell pepper, white onion, and slice the green onions. Thaw the peas and carrots if frozen. Mince the garlic.
- 3 Cook the Eggs
Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add the beaten eggs and scramble until fully cooked. Remove and set aside.
- 4 Sauté the Vegetables
Add the remaining avocado oil to the skillet. Stir-fry the onion and garlic until fragrant, about 2 minutes. Add the peas, carrots, and bell pepper, cooking for another 3 minutes.
- 5 Cook the Cauliflower Rice
Push the vegetables to one side of the skillet and add the riced cauliflower. Stir well and cook for 3–4 minutes until slightly tender. Avoid overcooki
- 6 Add the Seasoning
Return the scrambled eggs to the skillet. Add soy sauce, sesame oil, ginger, and black pepper. Mix thoroughly, allowing the flavors to combine for 2 minutes.
- 7 Garnish and Serve
Remove the skillet from heat and garnish with sesame seeds, green onions, and cilantro. Serve hot.
- Variations: Add cooked shrimp, diced chicken, or tofu for added protein.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop for best results.
- Tips: For extra flavor, drizzle additional sesame oil before serving.