High-Protein Cottage Cheese Flatbread

Prep Time 10 mins
Cook Time 15 mins
Rest Time 10 mins
Total Time 35 mins
Cooking Method: , ,
Cuisine: ,
Courses: , , ,
Difficulty: Beginner
Cooking Temp: 200  C
Servings: 4
Best Season: All Seasons
Description

This high-protein cottage cheese flatbread is soft, fluffy, and incredibly satisfying while being naturally rich in protein. Made with simple ingredients and no yeast, it’s perfect for healthy wraps, sandwiches, or dipping. Quick to prepare and beginner-friendly, this flatbread is ideal for meal prep and balanced eating.

Ingredients
    For the Flatbread Dough
  • 1 cup cottage cheese (full-fat or low-fat, smooth or blended)
  • 1 cup all-purpose flour (or whole wheat flour for extra fiber)
  • 1 large egg
  • 0.5 tsp baking powder
  • 0.25 tsp salt
  • 0.5 tbsp olive oil (optional, for softer texture)
  • 1–2 tbsp water (if needed for adjusting dough consistency)
    • Optional Seasoning Add-Ins
  • 0.25 tsp garlic powder
  • 0.25 tsp dried oregano
  • 0.25 tsp chili flakes
  • 1 tbsp chopped fresh parsley or coriander
Instructions
    Prepare the Cottage Cheese
  1. 1
    If your cottage cheese is chunky, blend it in a food processor or blender until smooth. This ensures a soft and uniform dough texture without lumps.
    2. Mix the Wet Ingredients
  2. 2
    In a medium mixing bowl, combine the blended cottage cheese and egg. Whisk until smooth and creamy. Add olive oil if using.
    3. Add Dry Ingredients
  3. 3
    Add flour, baking powder, salt, and any optional seasonings. Mix gently using a spatula or your hands until a soft dough forms.
  4. 4
    If the dough feels too sticky, add a little more flour (1 tablespoon at a time). If too dry, add 1 tablespoon of water.
    5. Rest the Dough
  5. 5
    Cover the dough with a clean kitchen towel and let it rest for 10 minutes. This helps hydrate the flour and makes rolling easier.
    6. Shape the Flatbreads
  6. 6
    Divide the dough into 4 equal portions. Lightly flour your surface and roll each portion into a round flatbread about 0.5 cm thick.
    7. Cook the Flatbread (Stovetop Method – Recommended)
  7. 7
    Heat a non-stick pan over medium heat. Place one flatbread on the hot pan.
  8. 8
    Cook for 2–3 minutes until bubbles form and the bottom develops golden spots. Flip and cook another 2–3 minutes.
  9. 9
    Repeat with remaining dough.
  10. 10
    Alternative Step: Baking Method
  11. 11
    Preheat oven to 200°C.
  12. 12
    Place flatbreads on parchment-lined baking tray.
  13. 13
    Bake for 8–10 minutes until lightly golden.
    14. Serve Warm
  14. 14
    Brush lightly with olive oil or melted butter (optional). Serve warm for best texture.
Note

Protein Boost: You can replace 2–3 tablespoons of flour with unflavored protein powder for extra protein.

Gluten-Free Option: Use gluten-free flour blend.

Storage: Store in an airtight container in refrigerator for up to 3 days.

Freezing: Place parchment paper between each flatbread and freeze for up to 2 months.

Reheating: Warm in pan for 1–2 minutes or microwave for 20 seconds.

Serving Ideas: Use as sandwich wraps, pizza base, breakfast flatbread with eggs, or serve with grilled chicken and salad.

Keywords: high-protein, healthy, quick, easy, meal-prep
Read it online: https://petitepanini.com/recipe/high-protein-cottage-cheese-flatbread/