Prep Time 5 mins
Cook Time 10 mins
Rest Time 5 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 175  C
Servings: 2
Best Season: All Seasons
Description

These Healthy Banana Oatmeal Pancakes are fluffy, naturally sweet, and packed with fiber and nutrients. Made with ripe bananas, oats, and eggs, they’re a wholesome breakfast option that’s gluten-free and refined sugar-free. Perfect for a quick morning meal or a nutritious weekend brunch, these pancakes are easy to make and incredibly satisfying.

Ingredients
    For the Pancakes:
  • 2 medium ripe bananas (mashed)
  • 1 cup rolled oats (blended into flour or left whole for texture)
  • 2 large eggs
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp honey or maple syrup (optional)
  • 1 tsp coconut oil or butter (for cooking)
    • For the Toppings (Optional):
  • Sliced bananas
  • Fresh berries
  • Greek yogurt
  • Maple syrup or honey
  • Chopped nuts
Instructions
    Prepare the Batter
  1. 1
    In a blender, combine the mashed bananas, oats, eggs, milk, vanilla extract, baking powder, cinnamon, and salt. Blend until smooth. Let the batter rest for 5 minutes to thicken slightly.
    2. Heat the Pan
  2. 2
    Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.
    3. Cook the Pancakes
  3. 3
    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
    4. Serve
  4. 4
    Stack the pancakes on a plate and top with sliced bananas, fresh berries, Greek yogurt, and a drizzle of maple syrup or honey.
Note
  • To make the pancakes vegan, replace the eggs with flax eggs (2 tbsp ground flaxseed mixed with 5 tbsp water, let sit for 5 minutes).
  • For extra protein, add 1 scoop of vanilla protein powder.
  • Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
Keywords: healthy, gluten-free, quick, easy, kid-friendly
Read it online: https://petitepanini.com/recipe/healthy-banana-oatmeal-pancakes/