Ground Turkey and Sweet Potato Skillet

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 175  C
Servings: 4
Best Season: All Seasons
Description

This Ground Turkey and Sweet Potato Skillet is a one-pan, protein-packed meal loaded with nutrients and flavor. Made with lean ground turkey, tender sweet potatoes, and a medley of savory spices, this easy and healthy recipe is perfect for meal prep, busy weeknights, or a quick lunch. Plus, it’s naturally gluten-free and dairy-free!

Ingredients
    For the Skillet:
  • 1 tbsp olive oil
  • 1 lb ground turkey (93% lean recommended)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 medium sweet potato, peeled and diced into small cubes
  • 1 small red bell pepper, diced
  • 1 small zucchini, diced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional, for heat)
  • 1/4 cup low-sodium chicken broth (or water)
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp fresh cilantro, chopped (for garnish)
  • 1/2 avocado, sliced (optional, for serving)
  • 1/4 cup feta cheese (optional, for topping)
Instructions
    Sauté the Aromatics
  1. 1
    Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.
    2. Brown the Turkey
  2. 2
    Add the ground turkey to the skillet and break it apart with a spatula. Cook for about 5-7 minutes until the turkey is no longer pink.
    3. Cook the Sweet Potatoes
  3. 3
    Add the diced sweet potatoes to the skillet. Stir everything together and let them cook for 5 minutes, stirring occasionally.
    4. Add the Vegetables and Spices
  4. 4
    Stir in the diced bell pepper and zucchini. Sprinkle in the cumin, smoked paprika, chili powder, salt, black pepper, and red pepper flakes. Mix well to coat everything evenly.
    5. Simmer with Broth
  5. 5
    Pour in the chicken broth (or water), reduce the heat to low, and cover the skillet. Let it cook for another 5-7 minutes until the sweet potatoes are tender.
    6. Finish and Serve
  6. 6
    Remove the lid and stir in the halved cherry tomatoes. Cook for 1-2 more minutes until they soften slightly. Garnish with fresh cilantro and serve with sliced avocado and feta cheese if desired.
Note
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave for 1-2 minutes.
  • Freezing: This dish is freezer-friendly. Store in a sealed container for up to 3 months and reheat before serving.
  • Variations: Swap ground turkey for ground chicken or beef. Add black beans or quinoa for extra protein and fiber.
  • Serving Suggestions: Serve with rice, quinoa, or a side of mixed greens for a complete meal.
Keywords: healthy, one-pan, meal prep, easy, gluten-free
Read it online: https://petitepanini.com/recipe/ground-turkey-and-sweet-potato-skillet/