Prep Time 15 mins
Cook Time 20 mins
Rest Time 15 mins
Total Time 50 mins
Cooking Method: ,
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Cooking Temp: 200  C
Servings: 4
Best Season: All Seasons
Description

This Grilled Veggie & Hummus Wrap with Pickled Onions is a vibrant, nutritious, and flavor-packed meal perfect for lunch or a light dinner. Featuring smoky grilled vegetables, creamy hummus, and tangy pickled onions all wrapped in a soft tortilla, this easy vegetarian wrap is both satisfying and wholesome. Ideal for meal prep and quick weeknight meals.

Ingredients
    For the Pickled Onions
  • 1 medium red onion, thinly sliced
  • 0.5 cup apple cider vinegar
  • 0.5 cup warm water
  • 1 tbsp sugar
  • 1 tsp salt
    • For the Grilled Vegetables
  • 1 medium zucchini, sliced lengthwise
  • 1 red bell pepper, sliced into strips
  • 1 yellow bell pepper, sliced into strips
  • 1 small eggplant, sliced into rounds
  • 1 tbsp olive oil
  • 0.5 tsp smoked paprika
  • 0.25 tsp salt
  • 0.25 tsp black pepper
    • For the Wrap Base
  • 4 large whole wheat tortillas
  • 1.25 cup classic hummus
  • 0.5 cup baby spinach or arugula
  • 0.25 cup crumbled feta cheese (optional)
Instructions
    Make the Quick Pickled Onions
  1. 1
    In a small bowl or jar, mix the apple cider vinegar, warm water, sugar, and salt until dissolved. Add thinly sliced red onions and press them down to submerge. Let sit for at least 15 minutes while preparing the rest of the recipe. For deeper flavor, refrigerate for 1+ hours.
    2. Prepare and Season the Vegetables
  2. 2
    Preheat your grill or grill pan to 200°C. Toss the zucchini, bell peppers, and eggplant slices with olive oil, smoked paprika, salt, and black pepper until evenly coated.
    3. Grill the Vegetables
  3. 3
    Place the vegetables on the preheated grill. Grill each side for 3–5 minutes or until char marks appear and veggies are tender. Remove and set aside.
    4. Assemble the Wraps
  4. 4
    Lay each tortilla flat. Spread 3–4 tbsp of hummus across the center. Layer with a small handful of spinach or arugula, followed by a portion of grilled vegetables and a few slices of pickled onions. Add feta cheese if using.
    5. Wrap and Serve
  5. 5
    Fold in the sides and roll up the tortilla tightly into a wrap. Cut in half for serving. Serve immediately or wrap in foil for on-the-go meals.
Note

Storage: Wraps can be stored (unassembled) for up to 3 days in airtight containers. Assemble just before serving.

Meal Prep Tip: Grill a large batch of vegetables and refrigerate to use throughout the week.

Variations:

  • Swap hummus with baba ganoush for a smokier flavor.
  • Add grilled halloumi for more protein.
  • Use gluten-free tortillas if needed.

Serving Tip: Serve with a side of roasted chickpeas or lentil chips for extra crunch.

Keywords: quick vegetarian wrap, healthy lunch wrap, grilled veggie wrap, easy hummus wrap, pickled onion recipe
Read it online: https://petitepanini.com/recipe/grilled-veggie-hummus-wrap-with-pickled-onions-recipe/