Greek Chicken Power Bowls with Tzatziki Recipe

Prep Time 25 mins

Cook Time 30 mins

Rest Time 20 mins

Total Time 1 hr 15 mins

Cooking Method: Grilling, Roasting, Stovetop

Cuisine: Mediterranean

Courses: Dinner, Lunch

Difficulty: Intermediate

Cooking Temp: 200 C

Servings: 4

Best Season: All Seasons

Description

These Greek Chicken Power Bowls with Tzatziki bring together the vibrant, refreshing flavors of the Mediterranean in one balanced and wholesome meal. Juicy marinated chicken, fluffy herbed rice, crisp vegetables, and creamy homemade tzatziki come together to create a satisfying bowl that’s perfect for lunch, dinner, or meal prep. It’s a nutrient-packed dish that’s full of protein, fiber, and flavor—ideal for anyone craving a fresh, healthy, and filling option that’s easy to make at home.

Ingredients

For the Chicken Marinade

500 g boneless, skinless chicken breasts (or thighs)
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp red wine vinegar
3 cloves garlic (minced)
1 tsp 1.5 dried oregano
1 tsp ground cumin
0 tsp 0.5 paprika
Salt and black pepper to taste

For the Tzatziki Sauce

1 cup Greek yogurt (plain, full-fat)
0 cucumber 0.5 (grated and drained)
2 cloves garlic (minced)
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill (finely chopped)
Salt and pepper to taste

For the Base (Grain Layer)

2 cups cooked brown rice (or quinoa)
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped parsley
Salt to taste

For the Bowl Toppings

1 cup cherry tomatoes (halved)
1 small red onion (thinly sliced)
1 cucumber (diced)
0 cup 0.5 Kalamata olives (pitted and sliced)
0 cup 0.5 feta cheese (crumbled)
Fresh parsley or mint (for garnish)

Instructions

Prepare the Marinade

1
In a medium bowl, combine olive oil, lemon juice, red wine vinegar, minced garlic, oregano, cumin, paprika, salt, and pepper. Mix well until fully blended. Add the chicken pieces, ensuring they’re evenly coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Cook the Chicken

2
Option 1 (Grill): Preheat your grill or grill pan to medium-high heat. Cook the marinated chicken for 5–6 minutes per side until golden and cooked through.
3
Option 2 (Oven): Preheat the oven to 200°C. Arrange the chicken on a parchment-lined baking sheet and bake for 20–25 minutes, flipping halfway through.
4
Once done, rest the chicken for 5 minutes, then slice into strips.

Make the Tzatziki

5
In a small bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until creamy and well-combined. Chill in the refrigerator until ready to serve for a thicker, more refreshing texture.

Prepare the Grain Base

6
In a large mixing bowl, toss the cooked brown rice with olive oil, lemon juice, parsley, and salt. Mix well and fluff with a fork to separate the grains.

Assemble the Power Bowls

7
In each serving bowl, start with a base of seasoned rice. Arrange sliced chicken on top, followed by the cucumber, cherry tomatoes, red onion, olives, and feta cheese. Add a generous dollop of tzatziki in the center. Garnish with fresh herbs.

Serve and Enjoy

8
Serve immediately while the chicken is warm and the vegetables are crisp. For meal prep, store each component separately and assemble just before eating for the freshest flavor.

Note

Storage: Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Tzatziki can be kept for 2–3 days.

Make Ahead Tip: You can grill or bake the chicken in advance and reheat before assembling.

Variation: Swap brown rice for quinoa, couscous, or cauliflower rice for a low-carb option.

Extra Flavor Tip: Add roasted chickpeas or hummus for added texture and protein.

Dairy-Free Option: Replace Greek yogurt with a plant-based yogurt for a dairy-free tzatziki.

Keywords: healthy, Mediterranean, meal prep, high-protein, easy

Read it online: https://petitepanini.com/recipe/greek-chicken-power-bowls-with-tzatziki-recipe/