Garlic Tahini Chicken Bowls Recipe

Prep Time 20 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 50 mins
Cooking Method: ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 200  C
Servings: 4
Best Season: All Seasons
Description

These Garlic Tahini Chicken Bowls are a wholesome, flavor-packed meal made with juicy garlic-marinated chicken, creamy tahini sauce, and fresh vegetables served over a hearty grain base. Perfect for healthy lunches or easy dinners, this recipe is balanced, satisfying, and ideal for meal prep.

Ingredients
    For the Chicken Marinade
  • 600 g boneless chicken breast or thigh (cut into bite-sized pieces)
  • 2 tbsp olive oil
  • 4 cloves garlic (finely minced)
  • 1 tbsp lemon juice (freshly squeezed)
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp black pepper
  • 1 tsp salt (adjust to taste)
    • For the Tahini Garlic Sauce
  • 0.5 cup tahini (well stirred)
  • 2 tbsp lemon juice
  • 2 cloves garlic (grated or finely minced)
  • 3–5 tbsp warm water (to adjust consistency)
  • 0.5 tsp salt (or to taste)
    • For the Bowl Base
  • 2 cups cooked rice or quinoa
  • 1 tbsp olive oil
  • 0.25 tsp salt
    • For the Toppings
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup shredded lettuce or mixed greens
  • 0.25 cup red onion (thinly sliced)
  • 2 tbsp chopped fresh parsley or cilantro
Instructions
    Marinate the Chicken
  1. 1
    In a large bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, coriander, black pepper, and salt. Add the chicken pieces and mix thoroughly until every piece is well coated. Cover and let marinate for at least 15 minutes to allow the flavors to penetrate the meat.
    2. Prepare the Tahini Garlic Sauce
  2. 2
    In a small bowl, whisk together tahini, lemon juice, garlic, and salt. Gradually add warm water, one tablespoon at a time, whisking continuously until the sauce becomes smooth, creamy, and pourable. Set aside.
    3. Cook the Chicken
  3. 3
    Preheat the oven to 200°C or heat a skillet over medium heat. Cook the marinated chicken for 6–8 minutes per side (or bake for 20–25 minutes), until golden brown, fully cooked, and slightly crisp on the edges. Remove from heat and let rest for 5 minutes.
    4. Prepare the Bowl Base
  4. 4
    Warm the cooked rice or quinoa and toss lightly with olive oil and salt. This adds flavor and prevents the grains from drying out.
    5. Assemble the Bowls
  5. 5
    Divide the rice or quinoa evenly into serving bowls. Top with cooked garlic chicken, fresh vegetables, and greens. Drizzle generously with tahini garlic sauce and finish with chopped parsley or cilantro.
Note
  • This recipe is excellent for meal prep and keeps well in the refrigerator for up to 3 days.
  • For extra flavor, grill the chicken instead of pan-cooking.
  • You can substitute rice with couscous, bulgur, or cauliflower rice for a low-carb option.
  • Adjust garlic quantity in the sauce based on personal preference.
Keywords: healthy chicken bowls, garlic tahini sauce, easy dinner, meal prep friendly
Read it online: https://petitepanini.com/recipe/garlic-tahini-chicken-bowls-recipe/