Prep Time 15 mins
Rest Time 10 mins
Total Time 25 mins
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 12
Best Season: All Seasons
Description

These Date & Tahini Energy Bites are the perfect no-bake snack for busy days. Made with natural, whole ingredients like Medjool dates, tahini, and oats, they’re rich in fiber, plant-based protein, and healthy fats. Quick to prepare, naturally sweet, and absolutely satisfying—ideal for meal prep, lunchboxes, or post-workout fuel.

Ingredients
    For the Energy Bites Base:
  • 1 cup (packed) Medjool dates, pitted — about 12-14 large dates
  • 0.5 cup tahini — smooth and runny preferred
  • 1 cup rolled oats — gluten-free if needed
  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseed
  • 0.25 tsp sea salt
  • 0.5 tsp cinnamon (optional, for warmth)
  • 1 tsp vanilla extract
    • Optional Coating (Choose One or Mix):
  • 2 tbsp toasted sesame seeds
  • 2 tbsp shredded coconut (unsweetened)
  • 1 tbsp cocoa powder (for a chocolatey twist)
Instructions
    Soften the Dates
  1. 1
    If your dates are dry or firm: Place them in a bowl and cover with warm water for 5–10 minutes. Drain well before using.
    2. Blend the Base Ingredients
  2. 2
    Add the dates, tahini, oats, chia seeds, flaxseed, salt, cinnamon, and vanilla to a food processor. Blend until the mixture starts to clump and becomes sticky enough to roll into balls.
    3. Adjust Texture (if needed)
  3. 3
    If the mixture is too dry, add 1–2 tsp of water or an extra spoonful of tahini. If too sticky, add more oats.
    4. Shape into Bites
  4. 4
    Scoop out about 1 tablespoon of mixture and roll into smooth balls using your palms. Repeat until the mixture is finished.
    5. Coat and Chill (Optional)
  5. 5
    Roll the energy bites in your choice of coating: sesame seeds, shredded coconut, or cocoa powder. Place on a tray and chill in the refrigerator for 10–15 minutes to firm up before storing.
Note

Storage: Keep in an airtight container in the fridge for up to 10 days, or freeze for up to 2 months.

Tahini tip: Make sure to use well-stirred, runny tahini for the smoothest texture.

Flavor variations:

  • Add mini chocolate chips for a sweet treat.
  • Swap tahini for almond or peanut butter for a different flavor.
  • Add a pinch of cardamom or ginger for extra warmth.
Keywords: No-bake, healthy snack, gluten-free, vegan, meal prep
Read it online: https://petitepanini.com/recipe/date-tahini-energy-bites-recipe/