Date-Sweetened Chocolate Milk

Prep Time 10 mins
Cook Time 5 mins
Rest Time 5 mins
Total Time 20 mins
Cooking Method:
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Cooking Temp: 70  C
Servings: 2
Best Season: All Seasons
Description

This Date-Sweetened Chocolate Milk is a naturally sweet, creamy, and healthy alternative to store-bought chocolate milk. Made with whole dates, cocoa powder, and milk, this refined sugar-free beverage is rich in flavor, packed with nutrients, and perfect for kids and adults alike. Quick to prepare and incredibly satisfying, it’s a wholesome drink you can enjoy any time of the day.

Ingredients
    For the Chocolate Milk Base
  • 1 cup whole milk (or almond milk for dairy-free option)
  • 1 cup chilled milk (for cold version)
  • 4 large Medjool dates (pitted, soft)
  • 2 tbsp unsweetened cocoa powder
  • 0.5 tsp pure vanilla extract (optional)
  • 1 pinch salt (enhances chocolate flavor)
  • 2–3 ice cubes (optional, for cold serving)
Instructions
    Prepare the Dates
  1. 1
    If your dates are soft and fresh, you can use them directly. If they feel slightly firm, soak them in warm water for 5 minutes to soften. Drain completely before blending. This ensures a smooth and creamy texture without lumps.
    2. Blend the Base
  2. 2
    In a high-speed blender, add the dates, cocoa powder, 1 cup milk, vanilla extract, and a pinch of salt. Blend for 60–90 seconds until completely smooth. The mixture should look thick, creamy, and evenly chocolate-colored.
    3. Adjust Texture
  3. 3
    Add the remaining 1 cup of milk and blend again briefly. This step helps achieve the perfect drinkable consistency. Taste and adjust sweetness if needed by adding one more date.
    4. Strain (Optional)
  4. 4
    If you prefer ultra-smooth chocolate milk, strain the mixture through a fine mesh sieve. This removes any tiny date fiber pieces.
    5. Serve Cold
  5. 5
    Pour into glasses over ice cubes. Stir gently and serve immediately for a refreshing cold drink.
    6. Serve Warm (Optional)
  6. 6
    If serving warm, pour the blended mixture into a saucepan. Heat gently over low heat until it reaches about 60–70°C. Do not boil. Stir continuously and serve warm for a comforting version.
Note

Sweetness Level: The sweetness depends on the type of dates used. Medjool dates are naturally sweeter and softer.

Dairy-Free Option: Use almond milk, oat milk, or coconut milk.

Protein Boost: Add 1 tablespoon almond butter or peanut butter while blending.

Extra Rich Flavor: Add a pinch of cinnamon or a tiny pinch of espresso powder.

Storage: Store in an airtight bottle in the refrigerator for up to 24 hours. Shake well before serving as natural separation may occur.

Meal Prep Tip: Blend date paste in advance and store it for up to 3 days in the refrigerator.

Keywords: healthy, refined sugar-free, quick, kid-friendly, natural sweetener
Read it online: https://petitepanini.com/recipe/date-sweetened-chocolate-milk/