Creamy Cottage Cheese Alfredo Pasta Recipe

Prep Time 10 mins
Cook Time 20 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 3
Best Season: All Seasons
Description

Creamy Cottage Cheese Alfredo Pasta is a lighter, protein-rich twist on classic Alfredo, made with blended cottage cheese for a smooth, velvety sauce. This comforting pasta recipe is easy to prepare, naturally rich, and perfect for a wholesome lunch or dinner without compromising on flavor.

Ingredients
    For the Pasta
  • 250 g pasta (fettuccine, penne, or spaghetti)
  • 2 liters 2.5 water
  • 1 tbsp salt
    • For the Cottage Cheese Alfredo Sauce
  • 1 cup 1.5 cottage cheese (full-fat or low-fat, as preferred)
  • 0 cup 0.75 milk
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 cloves garlic (finely minced)
  • 0 cup 0.5 grated parmesan-style cheese (vegetarian-friendly)
  • 0 tsp 0.5 black pepper (freshly ground)
  • 0 tsp 0.5 salt (adjust to taste)
  • 0 tsp 0.25 nutmeg (optional, for classic Alfredo flavor)
    • Optional Add-ins
  • 1 cup mushrooms (sliced)
  • 1 cup broccoli florets (blanched)
  • 1 cup grilled chicken breast (sliced)
  • 2 tbsp fresh parsley (chopped)
Instructions
    Cook the Pasta
  1. 1
    Bring water to a rolling boil in a large pot. Add salt and pasta, cooking according to package instructions until al dente. Reserve 0.5 cup of pasta cooking water, then drain and set the pasta aside.
    2. Blend the Cottage Cheese Sauce Base
  2. 2
    In a blender or food processor, combine cottage cheese and milk. Blend until completely smooth and creamy, with no visible curds. Set aside. This step ensures a silky Alfredo-style texture.
    3. Prepare the Flavor Base
  3. 3
    Heat butter and olive oil in a wide skillet over medium-low heat. Add minced garlic and sauté gently for 30–40 seconds until fragrant, avoiding browning.
    4. Create the Alfredo Sauce
  4. 4
    Lower the heat and pour the blended cottage cheese mixture into the skillet. Stir continuously until warmed through. Add grated parmesan-style cheese, black pepper, salt, and nutmeg. Stir gently until the sauce thickens slightly and becomes glossy. If needed, add a small amount of reserved pasta water to loosen the sauce.
    5. Add Pasta and Optional Ingredients
  5. 5
    Add cooked pasta directly into the sauce. Toss gently to coat every strand evenly. If using mushrooms, broccoli, or grilled chicken, fold them in at this stage and heat for 2–3 minutes.
    6. Rest and Finish
  6. 6
    Turn off the heat and let the pasta rest for 5 minutes. This allows the sauce to settle and cling better to the pasta. Garnish with fresh parsley before serving.
Note

For extra creaminess, use full-fat cottage cheese.

This sauce is naturally high in protein and lighter than traditional cream-based Alfredo.

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of milk.

You can replace pasta with whole wheat or gluten-free pasta if desired.

Keywords: creamy, healthy, high-protein, easy, comfort food
Read it online: https://petitepanini.com/recipe/creamy-cottage-cheese-alfredo-pasta-recipe/