Creamy Banana Oat Smoothie Recipes

Prep Time 5 mins
Rest Time 5 mins
Total Time 10 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 2
Best Season: All Seasons
Description

This Creamy Banana Oat Smoothie is a healthy, filling, and naturally sweet beverage made with ripe bananas and wholesome oats. Perfect for breakfast or a quick snack, this smoothie is rich in fiber, energy-boosting nutrients, and has a smooth, creamy texture without using any haram ingredients.

Ingredients
    For the Smoothie Base
  • 1 cup rolled oats (quick oats or old-fashioned oats)
  • 2 medium ripe bananas (peeled and sliced)
  • 1.5 cups chilled milk (dairy milk or almond milk)
  • 0.5 cup thick yogurt (plain or lightly sweetened)
  • 1 tbsp honey or maple syrup (optional, adjust to taste)
  • 0.5 tsp ground cinnamon (optional)
  • 4–6 ice cubes (adjust for thickness)
    • Optional Add-ins
  • 1 tbsp peanut butter or almond butter
  • 1 tbsp chia seeds or flaxseeds
  • 0.5 tsp vanilla extract
Instructions
    Prepare the Oats
  1. 1
    Add the rolled oats to a blender jar. For a smoother texture, you can soak the oats in milk for 5 minutes before blending. This step helps soften the oats and makes the smoothie creamier.
    2. Add Fruits and Dairy
  2. 2
    Add the sliced bananas, yogurt, and chilled milk to the blender. Make sure the bananas are ripe, as this adds natural sweetness and improves the overall flavor.
    3. Sweeten and Flavor
  3. 3
    Add honey or maple syrup if needed, along with cinnamon and vanilla extract if using. These ingredients enhance the flavor without overpowering the natural banana taste.
    4. Blend Until Smooth
  4. 4
    Blend everything on high speed for 30–45 seconds, or until the mixture becomes smooth and creamy. Stop and scrape down the sides if needed.
    5. Adjust Consistency
  5. 5
    Add ice cubes and blend again for 10–15 seconds. If the smoothie is too thick, add a little more milk. If too thin, add a few extra banana slices or oats.
    6. Serve Immediately
  6. 6
    Pour the smoothie into glasses and serve immediately while cold and fresh.
Note

Use frozen bananas for an extra thick and creamy smoothie.

This smoothie can be stored in the refrigerator for up to 24 hours in an airtight container, but it tastes best when fresh.

For a vegan version, use plant-based milk and dairy-free yogurt.

To make it more filling, add nut butter or seeds.

Keywords: healthy, quick, breakfast smoothie, high-fiber, energy-boosting
Read it online: https://petitepanini.com/recipe/creamy-banana-oat-smoothie-recipes/