Chocolate Date Shake Recipe

Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 2
Best Season: All Seasons
Description

This Chocolate Date Shake Recipe is a rich, naturally sweet, and creamy beverage made with dates, milk, and cocoa for a healthy yet indulgent treat. Perfect as a quick breakfast drink, post-meal dessert, or energy-boosting snack, this shake delivers deep chocolate flavor without refined sugar.

Ingredients
    For the Shake Base
  • 1 cup milk (cold, dairy or plant-based)
  • 6 to 8 to dates (pitted, soft Medjool preferred)
  • 1.5 tbsp cocoa powder (unsweetened)
  • 1 tbsp peanut butter or almond butter (optional, for creaminess)
  • 0.5 tsp 0.5 vanilla extract
  • 1 pinch salt
    • Optional Add-Ins
  • 3 to 4 to ice cubes
  • 1 tsp chia seeds
  • 0.5 banana (for extra thickness)
Instructions
    Prepare the Dates
  1. 1
    If the dates are firm or dry, soak them in warm water for 5 to 10 minutes to soften. Drain completely before using. This ensures a smoother, creamier shake.
    2. Add Ingredients to Blender
  2. 2
    Place the milk, soaked dates, cocoa powder, peanut butter (if using), vanilla extract, and salt into a high-speed blender.
    3. Blend Until Smooth
  3. 3
    Blend on high speed for 30 to 60 seconds until the mixture becomes smooth, thick, and creamy. Scrape down the sides if needed to ensure all dates are fully blended.
    4. Adjust Consistency
  4. 4
    Add ice cubes for a colder shake or a splash of milk if the shake is too thick. Blend again briefly until desired consistency is achieved.
    5. Serve Immediately
  5. 5
    Pour the chocolate date shake into chilled glasses and serve immediately for the best flavor and texture.
Note
  • Dates act as a natural sweetener, eliminating the need for refined sugar.
  • For a vegan version, use almond milk, oat milk, or coconut milk.
  • Add a pinch of cinnamon or espresso powder to deepen the chocolate flavor.
  • Best consumed fresh, but can be refrigerated for up to 12 hours in a sealed container.
Keywords: healthy shake, naturally sweetened, quick drink, no refined sugar, energy booster
Read it online: https://petitepanini.com/recipe/chocolate-date-shake-recipe/