Chai Spiced Pumpkin Smoothie Recipe

Prep Time 10 mins
Total Time 10 mins
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Servings: 2
Best Season: Fall
Description

This Chai Spiced Pumpkin Smoothie is a cozy and nutritious fall-inspired drink that combines the earthy sweetness of pumpkin with the aromatic warmth of chai spices. It’s creamy, energizing, and naturally sweetened — perfect for breakfast, a quick snack, or a post-workout treat. Made with wholesome ingredients like pumpkin purée, banana, almond milk, and a homemade chai spice blend, this smoothie captures the comforting flavors of autumn in every sip.

Ingredients
    For the Smoothie:
  • 1 cup pumpkin purée (unsweetened)
  • 1 medium ripe banana (frozen for creaminess)
  • 1 cup unsweetened almond milk (or any plant-based milk of choice)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons pure maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon black tea powder (optional, for authentic chai flavor)
  • 5–6 ice cubes
    • For Garnish (Optional):
  • Whipped cream (dairy or coconut-based)
  • Ground cinnamon or nutmeg (for sprinkling)
Instructions
    Prepare Your Ingredients
  1. 1
    Peel and slice the banana, ensuring it’s frozen for a thicker texture. Measure out your pumpkin purée, milk, yogurt, and spices before blending for smooth preparation.
    2. Combine in Blender
  2. 2
    In a high-speed blender, add the pumpkin purée, frozen banana, almond milk, Greek yogurt, maple syrup, vanilla extract, and all the chai spices. Add ice cubes last.
    3. Blend Until Smooth
  3. 3
    Blend on high speed for 40–60 seconds until the mixture is completely smooth and creamy. Scrape down the sides halfway through if needed to make sure everything blends evenly.
    4. Adjust Sweetness & Texture
  4. 4
    Taste the smoothie. If you prefer a sweeter flavor, add a little more maple syrup or a touch of honey. For a thinner consistency, add an extra splash of milk and blend again.
    5. Serve and Garnish
  5. 5
    Pour the smoothie into chilled glasses. Top with a dollop of whipped cream and sprinkle a pinch of cinnamon or nutmeg on top for an extra cozy touch. Serve immediately and enjoy the comforting aroma and flavor.
Note

Storage: Store leftovers in a sealed jar in the refrigerator for up to 24 hours. Shake or stir before drinking as natural separation may occur.

Vegan Option: Use coconut yogurt or dairy-free yogurt alternative and skip the whipped cream or use coconut whipped cream.

Make it Protein-Rich: Add a scoop of vanilla protein powder or a tablespoon of chia seeds for a post-workout boost.

Extra Flavor Tip: Brew strong chai tea, let it cool, and use it in place of part of the milk for a stronger chai taste.

Keywords: healthy smoothie, fall drink, pumpkin recipe, chai spice, easy breakfast
Read it online: https://petitepanini.com/recipe/chai-spiced-pumpkin-smoothie-recipe/