Prep Time 20 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Intermediate
Cooking Temp: 200  C
Servings: 4
Best Season: All Seasons
Description

This Cauliflower Spanakopita Melt is a delicious twist on the traditional Greek spinach pie, featuring roasted cauliflower as the base. Topped with a creamy spinach and feta mixture, then finished with melty cheese, this dish combines the flavors of spanakopita with the heartiness of a satisfying melt. Perfect for a quick lunch or a light dinner, it’s a flavorful, low-carb option that’s both comforting and nutritious.

Ingredients
    For the Base:
  • 1 medium cauliflower head (cut into thick slices)
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
    • For the Spinach Mixture:
  • 2 cups fresh spinach (chopped)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup cream cheese (softened)
  • 1 clove garlic (minced)
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp nutmeg
  • 1 tbsp olive oil
    • For the Topping:
  • 1/2 cup mozzarella cheese (shredded)
  • 1/4 cup parmesan cheese (grated)
Instructions
    Prepare the Cauliflower Base
  1. 1
    Preheat oven to 200°C (392°F). Slice the cauliflower into 1/2-inch thick pieces. Drizzle with olive oil, season with salt and black pepper. Arrange on a baking sheet and roast for 20 minutes, flipping halfway through.
    2. Prepare the Spinach Mixture
  2. 2
    Heat olive oil in a pan over medium heat. Sauté garlic for 30 seconds, then add spinach and cook until wilted (2-3 minutes). Remove from heat and mix in feta cheese, cream cheese, lemon juice, oregano, and nutmeg.
    3. Assemble & Bake
  3. 3
    Spread the spinach mixture evenly over the roasted cauliflower slices. Sprinkle mozzarella and parmesan cheese on top. Return to the oven and bake for another 10 minutes until the cheese is melted and bubbly.
    4. Serve & Enjoy
  4. 4
    Let it rest for 5 minutes before serving. Garnish with extra feta and a squeeze of lemon juice if desired.
Note
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Variations: Try adding sun-dried tomatoes or olives to the spinach mixture for extra Mediterranean flavor.
  • Serving Suggestion: Serve with a fresh Greek salad or a side of tzatziki sauce.
Keywords: Healthy, Low-Carb, Mediterranean, Vegetarian, Comfort Food
Read it online: https://petitepanini.com/recipe/cauliflower-spanakopita-melt/