Prep Time 10 mins
Cook Time 35 mins
Rest Time 15 mins
Total Time 1 hr
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Cooking Temp: 175  C
Servings: 6
Best Season: All Seasons
Description

This creamy, savory Caramelized Onion Dip with Greek Yogurt is the perfect healthier twist on a classic party favorite. Made with golden caramelized onions, thick Greek yogurt, and simple pantry staples, this dip is rich in flavor yet light and protein-packed—ideal for parties, snacks, or healthy meal prep.

Ingredients
    For the Caramelized Onions
  • 2 tbsp Olive Oil
  • 1 tbsp Unsalted Butter
  • 3 large Yellow Onions (thinly sliced)
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper (freshly ground)
  • 1 tsp Sugar (optional, helps with caramelization)
  • 2 tsp Balsamic Vinegar (for depth and sweetness)
    • For the Yogurt Base
  • 2 cups Greek Yogurt (full-fat or 2%, plain, unsweetened)
  • 0.5 tsp Garlic Powder
  • 0.25 tsp Onion Powder
  • 1 tbsp Chives (fresh, finely chopped)
  • 0.5 tsp Worcestershire Sauce (optional, for umami)
  • Salt to taste
  • Pepper to taste
    • For Garnish (Optional)
  • 1 tsp Fresh Chives (finely chopped)
  • A drizzle of olive oil
  • Crushed black pepper
Instructions
    Prep and Slice the Onions
  1. 1
    Thinly slice the onions into even half-moon shapes to ensure uniform caramelization.
    2. Caramelize the Onions
  2. 2
    In a large skillet over medium heat, warm the olive oil and butter. Add the onions and stir to coat. Cook for 10 minutes, then add salt, pepper, and optional sugar. Continue cooking, stirring occasionally, for 25 more minutes, or until onions are deeply golden brown and soft. Stir in balsamic vinegar during the last 2 minutes of cooking. Set aside to cool.
    3. Prepare the Yogurt Base
  3. 3
    In a medium mixing bowl, combine Greek yogurt, garlic powder, onion powder, chopped chives, and Worcestershire sauce. Season with salt and pepper to taste. Mix well.
    4. Combine and Chill
  4. 4
    Once onions are cooled to room temperature, fold them into the yogurt mixture. Cover the bowl and refrigerate for at least 15 minutes (or up to 24 hours for best flavor).
    5. Serve and Garnish
  5. 5
    Transfer to a serving bowl. Garnish with fresh chives, a drizzle of olive oil, and freshly cracked black pepper. Serve with chips, crackers, fresh veggies, or use as a sandwich spread.
Note

Storage: Store in an airtight container in the fridge for up to 4 days.

Make Ahead: Prepare caramelized onions a day in advance to save time.

Dairy-Free Option: Use plant-based yogurt and olive oil instead of butter.

Variation: Add a tablespoon of cream cheese or sour cream for extra tanginess.

Serving Suggestion: Serve it as a burger topping or sandwich spread for extra flavor.

Keywords: Healthy dip, Easy appetizer, Greek yogurt dip, Caramelized onion recipe, Party snack
Read it online: https://petitepanini.com/recipe/caramelized-onion-dip-with-greek-yogurt-recipe/