Bulletproof Coffee Recipe
Bulletproof Coffee is a rich and creamy high-fat coffee designed to provide sustained energy, mental clarity, and improved focus. Made with freshly brewed coffee, grass-fed butter, and MCT oil, this keto-friendly drink is perfect for those following a low-carb lifestyle. It helps curb cravings and supports intermittent fasting while delivering a deliciously smooth texture.
- 1 cup freshly brewed hot coffee (preferably organic, single-origin)
- 1 tbsp unsalted grass-fed butter (or ghee for a dairy-free option)
- 1 tbsp MCT oil (or coconut oil as an alternative)
- 1/2 tsp vanilla extract (for added flavor)
- 1/4 tsp ground cinnamon (for a warm spice kick)
- 1 tsp collagen peptides (for extra protein and skin benefits)
- 1 tsp unsweetened cocoa powder (for a mocha flavor)
- 1-2 drops stevia or mouit sweetener (if you prefer a slightly sweet taste)
- 1 Brew Fresh Coffee
Use a French press, pour-over, or espresso machine to brew 1 cup of high-quality hot coffee. Make sure it is strong and freshly made for the best flavor.
- 2 Add Butter and MCT Oil
While the coffee is still hot, pour it into a high-speed blender.
Add 1 tablespoon of unsalted grass-fed butter and 1 tablespoon of MCT oil to the blender.
- 3 Blend Until Frothy
Blend on high speed for 20–30 seconds until the mixture becomes creamy and frothy, resembling a latte.
- 4 Pour and Serve
Pour the blended Bulletproof Coffee into a mug and enjoy immediately while it’s hot.
- If you don’t have a blender, use a milk frother or an immersion blender to mix the coffee.
- MCT oil is a highly concentrated source of medium-chain triglycerides, known for boosting ketone production and mental clarity. Start with 1/2 tablespoon if you're new to it.
- For a dairy-free option, replace butter with ghee or coconut oil.
- Bulletproof Coffee works best on an empty stomach as part of an intermittent fasting routine.
- Store any leftover coffee in an airtight container in the fridge and reheat on the stovetop before serving.