Prep Time 10 mins
Cook Time 15 mins
Rest Time 2 mins
Total Time 27 mins
Cooking Method:
Cuisine: ,
Courses:
Difficulty: Beginner
Cooking Temp: 200  C
Servings: 4
Best Season: All Seasons
Description

Crispy on the outside, tender on the inside, these Air Fryer Parmesan Cauliflower Bites are the perfect guilt-free snack or side dish. Packed with flavor, ready in under 30 minutes, and made with simple ingredients, this low-carb and gluten-free recipe is a must-try for cauliflower lovers. Ideal for weeknight dinners, party platters, or healthy snacking!

Ingredients
    For the Cauliflower Bites
  • 1 medium head cauliflower (cut into bite-sized florets)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0 tsp 0.5 smoked paprika
  • 0 tsp 0.5 salt
  • 0 tsp 0.25 black pepper
  • 0 cup 0.5 grated Parmesan cheese (freshly grated recommended)
  • 0 cup 0.25 breadcrumbs (gluten-free optional)
    • For Garnish (Optional)
  • 1 tbsp chopped fresh parsley
  • 1 tbsp grated Parmesan cheese (for topping)
  • 0 tsp 0.5 lemon zest (optional for freshness)
Instructions
    Prep the Cauliflower
  1. 1
    Wash the cauliflower and cut it into uniform bite-sized florets. Pat dry thoroughly using a clean kitchen towel to ensure they crisp up properly in the air fryer.
    2. Season and Toss
  2. 2
    In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the cauliflower florets and toss to evenly coat.
    3. Coat with Cheese & Breadcrumbs
  3. 3
    In a separate bowl, mix grated Parmesan and breadcrumbs. Add the seasoned cauliflower and gently press the mixture onto each floret, ensuring each piece is well coated for maximum crunch and flavor.
    4. Preheat and Arrange in Air Fryer
  4. 4
    Preheat your air fryer to 200°C (392°F) for 3 minutes. Place cauliflower in a single layer in the air fryer basket—do not overcrowd. Work in batches if necessary.
    5. Air Fry Until Golden
  5. 5
    Air fry for 12–15 minutes, shaking the basket halfway through for even cooking. The cauliflower should be golden brown and crispy on the edges.
    6. Serve and Garnish
  6. 6
    Transfer to a serving plate, garnish with fresh parsley, additional Parmesan, and a sprinkle of lemon zest if desired. Let rest for 2 minutes before serving.
Note

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3–4 minutes at 180°C to re-crisp.

Breadcrumb Substitute: Use almond flour for a fully gluten-free and low-carb version.

Spice it up: Add chili flakes or cayenne pepper for a spicy kick.

Serving Ideas: Great with dipping sauces like ranch, garlic yogurt dip, or marinara.

Keywords: Keywords: air fryer cauliflower, parmesan cauliflower bites, quick healthy snack, gluten-free side dish, low carb recipe
Read it online: https://petitepanini.com/recipe/air-fryer-parmesan-cauliflower-recipe/